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    JSALERNO   110,877
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STREAK DAY 646

Thursday, February 21, 2013      6 comments

STREAK DAY 646 STRENGTH STREAK 594 Did 30 min est 1 mile followed by lying adductions, bicycle crunches , seated bicep curls, squats, tricep dips, and a stretch.... Read more

STREAK DAY 645

Wednesday, February 20, 2013      5 comments

STREAK DAY 645 STRENGTH STREAK 593 Did 60 min est 2 mile followed by lying adductions... Read more

STREAK DAY 644

Tuesday, February 19, 2013      3 comments

STREAK DAY 644 STRENGTH STREAK 592 Did 30 min est 1 mile followed by lying adductions, bicycle crunches , seated bicep curls, squats, tricep dips, and a stretch. Will do more cardio later. May go bowling with Nick tonight but have to get... Read more

STREAK DAY 643

Monday, February 18, 2013      5 comments

STREAK DAY 643 STRENGTH STREAK 591 Did 60 minutes est 2 mile, lying adductions, and a stretch ... Read more

STREAK DAY 642

Sunday, February 17, 2013      5 comments

STREAK DAY 642 STRENGTH STREAK 590 Did 100 minutes est 4 mile, lying adductions, bicycle crunches, alternating bicep curls, and a stretch... Read more

STREAK DAY 641

Saturday, February 16, 2013      6 comments

STREAK DAY 641 STRENGTH STREAK 589 Did 90 minutes est 4 mile, lying adductions, and a stretch. ... Read more

STREAK DAY 640

Friday, February 15, 2013      2 comments

STREAK DAY 640 STRENGTH STREAK 588 Did 30 min est 1 mile followed by lying adductions, bicycle crunches with no ankle weight since I didn't want to agravate my back, seated bicep curls, pushups, tricep dip, and a stretch. Will do more ca... Read more

STREAK DAY 639

Thursday, February 14, 2013      4 comments

STREAK DAY 639 STRENGTH STREAK 587 Did 60 minutes est 2 mile, lying adductions, and a stretch... Read more

STREAK DAY 638

Wednesday, February 13, 2013      6 comments

STREAK DAY 638 STRENGTH STREAK 586 Did 60 minutes est 2 mile, lying adductions, tricep dips, modified pushups, and a stretch. Back still stiff. ... Read more

STREAK DAY 637

Tuesday, February 12, 2013      6 comments

STREAK DAY 637 STRENGTH STREAK 585 Did 30 minutes est 1 mile, lying adductions, and a stretch ... Read more

STREAK DAY 636

Monday, February 11, 2013      9 comments

STREAK DAY 636 STRENGTH STREAK 584 Did 60 minutes est 2 mile, lying adductions, and a stretch... Read more

STREAK DAY 635

Sunday, February 10, 2013      3 comments

STREAK DAY 635 STRENGTH STREAK 583 Did 90 minutes est 4 mile, lying adductions, and a stretch. Aggravated my back yesterday sneezing so I won't be strength training too much for a few day.... Read more

STREAK DAY 634

Saturday, February 09, 2013      7 comments

STREAK DAY 634 STRENGTH STREAK 582 Did 30 minutes est 1 mile, lying adductions, and a stretch... Read more

STREAK DAY 633

Friday, February 08, 2013      7 comments

STREAK DAY 633 STRENGTH STREAK 581 Did 30 minutes est 1 mile, lying adductions, alternating bicep curls, and a stretch. Doc said I had high white blood cell count but nothing else showing so I am just recovering from something. She... Read more

STREAK DAY 632

Thursday, February 07, 2013      6 comments

STREAK DAY 632 STRENGTH STREAK 580 Did 60 minutes est 2 miles, lying adductions and a stretch. Will hear from the doctor later. They took 3 viles of blood to run tests.... Read more


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