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    JSALERNO   110,877
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STREAK DAY 676

Saturday, March 23, 2013      6 comments

STREAK DAY 676 STRENGTH STREAK 624 Did 60 min 2 miles followed by lying adductions, and a stretch. ... Read more

STREAK DAY 675

Friday, March 22, 2013      4 comments

STREAK DAY 675 STRENGTH STREAK 623 Did 60 min 2 miles followed by lying adductions, and a stretch. ... Read more

STREAK DAY 674

Thursday, March 21, 2013      3 comments

STREAK DAY 674 STRENGTH STREAK 622 Did 30 min 1 mile followed by lying adductions, and a stretch. Then bicycle crunches, bicep curls, and tricep dips ... Read more

STREAK DAY 673

Wednesday, March 20, 2013      3 comments

STREAK DAY 673 STRENGTH STREAK 621 Did 60 min 2 miles followed by lying adductions, and a stretch.... Read more

STREAK DAY 672

Tuesday, March 19, 2013      6 comments

STREAK DAY 672 STRENGTH STREAK 620 Did 60 min 2 miles followed by lying adductions, and a stretch. Then bicep curls, and tricep dips ... Read more

STREAK DAY 671

Monday, March 18, 2013      5 comments

STREAK DAY 671 STRENGTH STREAK 619 Did 90 min 3 miles followed by lying adductions, and a stretch.... Read more

STREAK DAY 670

Sunday, March 17, 2013      5 comments

STREAK DAY 670 STRENGTH STREAK 618 Did 90 min 3 miles followed by lying adductions, and a stretch. Then bicep curls, bicycle crunches, pushups, and tricep dips... Read more

STREAK DAY 669

Saturday, March 16, 2013      5 comments

STREAK DAY 669 STRENGTH STREAK 617 Did 110 min 4 miles followed by lying adductions, and a stretch. Since my asthma has been acting up I have been going at a slower pace and split my exercise into groups of 20 - 30 minutes but do... Read more

STREAK DAY 668

Friday, March 15, 2013      7 comments

STREAK DAY 668 STRENGTH STREAK 616 Did 60 min 2 miles followed by lying adductions, and a stretch.... Read more

STREAK DAY 667

Thursday, March 14, 2013      5 comments

STREAK DAY 667 STRENGTH STREAK 615 Did 60 min 2 miles followed by lying adductions, and a stretch. Then bicep curls and bicycle crunches... Read more

STREAK DAY 666

Wednesday, March 13, 2013      5 comments

STREAK DAY 666 STRENGTH STREAK 614 Did 60 min 2 miles followed by lying adductions, and a stretch. ... Read more

STREAK DAY 665

Tuesday, March 12, 2013      3 comments

STREAK DAY 668 STRENGTH STREAK 613 Did 60 min 2 miles followed by lying adductions, and a stretch. Then bicep curls and pushups ... Read more

STREAK DAY 664

Monday, March 11, 2013      6 comments

STREAK DAY 664 STRENGTH STREAK 612 Did 60 min 2 miles followed by lying adductions, and a stretch. ... Read more

STREAK DAY 663

Sunday, March 10, 2013      5 comments

STREAK DAY 663 STRENGTH STREAK 611 Did 10 minstairmaster followed by lying adductions, bicycle crunches, bicep curls and a stretch. Then 90 min 4 miles... Read more

STREAK DAY 662

Saturday, March 09, 2013      6 comments

STREAK DAY 662 STRENGTH STREAK 610 Did 20 minstairmaster followed by lying adductions and a stretch. Then 90 min 4 miles ... Read more


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