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    JSALERNO   110,877
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STREAK DAY 691

Tuesday, April 09, 2013      3 comments

STREAK DAY 691 STRENGTH STREAK 639 Did 40 min 2 miles followed by lying adductions, and a stretch Then bicycle crunches, bicep curls last week I was on vacation and got a new car. Being back at work is exhausting. So much catc... Read more

STREAK DAY 690

Sunday, April 07, 2013      8 comments

STREAK DAY 690 STRENGTH STREAK 638 Did 30 min 1 miles followed by lying adductions, and a stretch ... Read more

STREAK DAY 689

Saturday, April 06, 2013      6 comments

STREAK DAY 689 STRENGTH STREAK 637 Did 60 min 2 miles followed by lying adductions, and a stretch... Read more

STREAK DAY 688

Friday, April 05, 2013      5 comments

STREAK DAY 688 STRENGTH STREAK 636 Did 60 min 2 miles followed by lying adductions, and a stretch Did tricep dips, modified pushups and squats... Read more

STREAK DAY 687

Thursday, April 04, 2013      4 comments

STREAK DAY 687 STRENGTH STREAK 635 Did 30 min 1 miles followed by lying adductions, and a stretch ... Read more

STREAK DAY 686

Tuesday, April 02, 2013      7 comments

STREAK DAY 686 STRENGTH STREAK 634 Did 30 min 1 miles followed by lying adductions, and a stretch Then bicycle crunches, bicep curls... Read more

STREAK DAY 685

Monday, April 01, 2013      7 comments

STREAK DAY 685 STRENGTH STREAK 633 Did 30 min 1 miles followed by lying adductions, and a stretch ... Read more

STREAK DAY 684

Sunday, March 31, 2013      4 comments

STREAK DAY 684 STRENGTH STREAK 632 Did 60 min 2 miles followed by lying adductions, and a stretch Then bicycle crunches, bicep curls... Read more

STREAK DAY 683

Saturday, March 30, 2013      7 comments

STREAK DAY 683 STRENGTH STREAK 631 Did 60 min 2 miles followed by lying adductions, and a stretch ... Read more

STREAK DAY 682

Friday, March 29, 2013      7 comments

STREAK DAY 682 STRENGTH STREAK 630 Did 60 min 2 miles followed by lying adductions, and a stretch ... Read more

STREAK DAY 681

Thursday, March 28, 2013      6 comments

STREAK DAY 681 STRENGTH STREAK 629 Did 60 min 2 miles followed by lying adductions, and a stretch Then bicycle crunches, bicep curls... Read more

STREAK DAY 680

Wednesday, March 27, 2013      6 comments

STREAK DAY 680 STRENGTH STREAK 628 Did 60 min 2 miles followed by lying adductions, and a stretch... Read more

STREAK DAY 679

Tuesday, March 26, 2013      3 comments

STREAK DAY 679 STRENGTH STREAK 627 Did 60 min 2 miles followed by lying adductions, and a stretch. Then bicycle crunches, bicep curls, and tricep dips ... Read more

STREAK DAY 678

Monday, March 25, 2013      6 comments

STREAK DAY 678 STRENGTH STREAK 626 Did 30 min 1 miles followed by lying adductions, and a stretch.... Read more

STREAK DAY 677

Sunday, March 24, 2013      4 comments

STREAK DAY 671 STRENGTH STREAK 625 Did 30 min 1 miles followed by lying adductions, and a stretch. Then bicycle crunches, bicep curls, and tricep dips... Read more


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