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JSALERNO
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JSALERNO's Blogs

STREAK DAY 707
Thursday, April 25, 2013      5 comments

STREAK DAY 707 STRENGTH STREAK 654 Did 30 min 1 mile followed by lying adductions, and a stretch DID MY STRENGTH TRAINING LAST NIGHT. Got up late this morning will do more later... Read more
STREAK DAY 706
Wednesday, April 24, 2013      2 comments

STREAK DAY 706 STRENGTH STREAK 654 Did 30 min 1 mile followed by lying adductions, and a stretch Got up late this morning will do more later ... Read more
STREAK DAY 705
Tuesday, April 23, 2013      3 comments

STREAK DAY 705 STRENGTH STREAK 653 Did 60 min 2 mile followed by lying adductions, and a stretch Then bicycle crunches, bicep curls ... Read more
STREAK DAY 704
Monday, April 22, 2013      2 comments

STREAK DAY 704 STRENGTH STREAK 652 Did 60 min 2 mile followed by lying adductions, and a stretch ... Read more
STREAK DAY 703
Sunday, April 21, 2013      3 comments

STREAK DAY 703 STRENGTH STREAK 651 CLEANED HOUSE. THEN Did 30 min 1 mile followed by lying adductions, and a stretch Then bicycle crunches, bicep curls... Read more
STREAK DAY 702
Saturday, April 20, 2013      2 comments

STREAK DAY 702 STRENGTH STREAK 650 Did 90 min 3 mile followed by lying adductions, and a stretch... Read more
STREAK DAY 701
Friday, April 19, 2013      2 comments

STREAK DAY 701 STRENGTH STREAK 649 Did 60 min 2 mile followed by lying adductions, and a stretch ... Read more
STREAK DAY 700
Thursday, April 18, 2013      2 comments

STREAK DAY 700 STRENGTH STREAK 648 Did 30 min 1 mile followed by lying adductions, and a stretch Then bicycle crunches, bicep curls Got up late this morning. So tired after my first bike ride of the season last night.... Read more
STREAK DAY 699
Wednesday, April 17, 2013      4 comments

STREAK DAY 699 STRENGTH STREAK 647 Did 60 min 2 mile followed by lying adductions, and a stretch... Read more
STREAK DAY 698
Tuesday, April 16, 2013      3 comments

STREAK DAY 698 STRENGTH STREAK 646 Did 60 min 2 mile followed by lying adductions, and a stretch Then bicycle crunches, bicep curls... Read more
STREAK DAY 697
Monday, April 15, 2013      2 comments

STREAK DAY 697 STRENGTH STREAK 645 Did 60 min 2 mile followed by lying adductions, and a stretch... Read more
STREAK DAY 696
Sunday, April 14, 2013      1 comments

STREAK DAY 696 STRENGTH STREAK 644 Did 60 min 2 mile followed by lying adductions, and a stretch Then bicycle crunches, bicep curls ... Read more
STREAK DAY 695
Saturday, April 13, 2013      4 comments

STREAK DAY 695 STRENGTH STREAK 643 Did 60 min 2 mile followed by lying adductions, and a stretch Decided at 5' 6 1/2" and 140 pounds I am probably where I need to be weight wise but if I change settings I may gain weight back so I'm ... Read more
STREAK DAY 694
Friday, April 12, 2013      5 comments

STREAK DAY 694 STRENGTH STREAK 642 Did 30 min 1 mile followed by lying adductions, and a stretch FORGOT TO POST YESTERDAY... Read more
STREAK DAY 692
Wednesday, April 10, 2013      6 comments

STREAK DAY 692 STRENGTH STREAK 640 Did 30 min 1 mile followed by lying adductions, and a stretch... Read more

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