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JSALERNO
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JSALERNO's Blogs

DAY 111
Monday, August 29, 2011      3 comments

SO DECIDED TO STRENGTH TRAIN FIRST. I DID 30 MINUTES OF VARIOUS EXERCISES THAT I DO NORMALLY. I ALSO DID 11 MINUTES ON MY STAIR MASTER AS WELL AS A 4 MINUTE .3 MILE WALK. I WANTED TO GET OUTSIDE JUST A LITTLE AFTER YESTERDAY. WE GOT A LOT OF RAI... Read more
DAY 110
Sunday, August 28, 2011      3 comments

I TALKED TO MY FAMILY IN RALEIGH YESTERDAY ALL WAS GOOD. RAIN AND WIND BUT NOTHING SERIOUS. WE ARE GETTING THE SAME THING HERE TODAY. WENT TO THE GROCERY STORE THIS MORNING. FRESH FRUITS AND VEGGIES GALOR. SO MUCH MEAT IT BARELY FIT IN FREEZER. ... Read more
DAY 109 - VIRTUAL RACE 5K
Saturday, August 27, 2011      3 comments

HAD A GOOD BREAKFAST BEFORE MY 5K. FILLED UP ON WATER AND WENT OUT. WITH MY WARM UP AND WALK I WENT 3.3 MILES IN 55 MINUTES BUT MY OFFICIAL TIME FOR THE RACE IS 48 MINUTES AND 8 SECONDS. GOOD FOR FIRST TIME. I THEN STRETCHED FOR ABOUT 15 MINUTES... Read more
DAY 108
Friday, August 26, 2011      4 comments

I DID 10 MINUTES STAIR MASTER AND A NICE STRETCH. I WILL DO REST WHEN I GET HOME BECAUSE I WANT TO SPARK NOW.... Read more
DAY 107
Thursday, August 25, 2011      4 comments

SO I GOT UP EARLY THIS MORNING. I PULLED OFF 10 MINUTES ON STAIR MASTER PLUS STRENGTH TRAINING. LYING ADDUCTION 3 SETS 60 REPS 3 LBS ALTERNATING BICEP CURLS 2 SETS 15 REPS 10 LBS TRICEP DIPS 3 SETS 20 REPS UP FROM 15 REPS SQUATS 3 SETS 1... Read more
DAY 106
Wednesday, August 24, 2011      6 comments

SO YESTERDAY I DIDN'T GO FOR ANOTHER WALK INSTEAD I DID 30 MINUTES OF STRENGTH TRAINING AND I PUSHED THROUGH SOME OF MY BARRIERS. I DID 4 SETS INSTEAD OF 2 OF 10 REPS WITH THE 10 LB WEIGHT ON THE ALTERNATING BICEP CURLS. I DID 4 SETS OF 40 REPS ... Read more
DAY 105
Tuesday, August 23, 2011      8 comments

GETTING READY TO LEAVE FOR WORK ITS ALMOST 6:30 AM AND IN THE MID 50'S THIS MORNING. A HIGH TEMP OF 77. IT'LL BE NICE. I DID 15 MINUTES ON STAIR MASTER WITH A NICE STRETCH. I'VE BEEN STIFF AGAIN SO I WANTED SOME EXTRA STRETCH. I GET TIGHT CALVES... Read more
DAY 104
Monday, August 22, 2011      4 comments

SO JR. DIDN'T WIN AGAIN. I KEEP HOPING HE WILL WIN ONE THIS SEASON. FOR STEP 4 STAGE 3 I AM SUPPOSED TO WRITE ABOUT EMOTIONAL EATING. I AM KIND OF LUCKY THAT THE ONLY EMOTIONAL EATING I'VE BEEN KNOW TO DO IS WHEN I'M BORED. AS LONG AS I HAVE SOM... Read more
DAY 103
Sunday, August 21, 2011      2 comments

SO USUALLY I DO MY EXERCISE DURING THE RACE BUT WE MIGHT GO TO A FRIENDS HOUSE TO WATCH THE RACE THIS AFTERNOON. I HAVE TO GO TO THE GROCERY STORE NOW TO GET FOOD FOR THE WEEK. I DID GET MY EXERCISE IN THOUGH. I DID A 7 MINUTE .9 MILE BIKE RIDE ... Read more
DAY 102 - MISSING MY DAD
Saturday, August 20, 2011      9 comments

I HAD MY EGG BEATER SOUTHWEST OMELET WITH BROCCOLI, MUSHROOMS, AND ONIONS IN IT. I ALSO HAD 2 SLICES OF WHEAT TOAST WITH LAUGHING COW QUESO CHIPOTLE CHEESE SPREAD ON IT. I LIKE SPICY FOOD. AS MANY OF YOU KNOW I WASN'T FEELING WELL YESTERDAY AND... Read more
DAY 101
Friday, August 19, 2011      5 comments

I'M SOOOO TIRED AND DON'T FEEL WELL THIS MORNING. I DID DO 15 MINUTES ON STAIR MASTER BEFORE WORK AND WILL FORCE MYSELF TO DO 10 MINUTES OF STRENGTH FOR MY STREAK AND TEAM WHEN I GET HOME BUT NOT MUCH MORE WILL BE DONE TODAY. I WILL BE RUNNING A... Read more
DAY 100 WOOHOO
Thursday, August 18, 2011      6 comments

OK SO TODAY IS DAY 100 OF MY JOURNEY HERE AT SPARK. I DID 9 MINUTES .6 MILE WALK WITH 6 MINUTES ON STAIR MASTER. MY ALLERGIES WERE ACTING UP AND I WANTED TO BE NEAR A BOX OF TISSUES. AFTERWARDS A NICE RELAXING STRETCH. I HAVE TO GO TO THE GROCER... Read more
DAY 99
Wednesday, August 17, 2011      4 comments

TOMORROW IS DAY 100 FOR ME. I STARTED SLOW BUT HAVE PICKED UP A LITTLE. I DECIDED TO DO MORE STRENGTH THAN CARDIO THIS MORNING. SO I DID 5 MINUTES .6 MILES ON MY BIKE FOLLOWED BY STRETCHING. THEN I DID MY ALTERNATING BICEP CURLS 3 SETS 20 REPS 8... Read more
DAY 98
Tuesday, August 16, 2011      2 comments

ITS BEEN DARK OUT THE LAST 2 MORNINGS WHEN I GET OUT OF BED. IT MAKES ME NOT WANT TO GET UP. I DO BUT THEN I AM SLUGGISH AND DON'T GET NEARLY AS MUCH AS I WANT TO IN THE HOUR BEFORE LEAVING FOR WORK. I DID DO 15 MINUTES ON THE STAIR MASTER FOLLO... Read more
DAY 97
Monday, August 15, 2011      5 comments

SO I DON'T WANT TO GET UP MONDAY MORNINGS. I DID DO A 10 MINUTE .6 MILE WALK WITH A STRETCH. I WILL DO MORE WHEN I GET HOME. I WAS STUCK IN TRAFFIC FOR AN HOUR TRYING TO GET TO WORK BECAUSE THEY WERE CLEANING UP A JACK-KNIFED TRACTOR TRAILER. SO... Read more

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