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    JSALERNO   110,877
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DAY 126

Tuesday, September 13, 2011      3 comments

CARDIO STREAK 126 STRENGTH STREAK 74 SINCE I HAVE TO BOWL TONIGHT I FIGURED I'D TAKE IT EASY. I DID 20 MINUTES OF STRENGTH TRAINING AND 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH. WHEN I GO FOR MY ALLERGY SHOT I HAVE TO SIT A... Read more

DAY 125

Monday, September 12, 2011      4 comments

CARDIO STREAK 125 STRENGTH STREAK 73 I GOT UP EVEN THOUGH I DIDN'T WANT TO AND DID 20 MINUTES STRENGTH FOLLOWED BY 15 MINUTES ON STAIR MASTER AND A STRETCH. I HAVE TO STOP AT THE GROCERY STORE ON MY WAY IN TO WORK SO I NEED TO LEAVE SOON. ... Read more

DAY 124

Sunday, September 11, 2011      4 comments

CARDIO STREAK 124 STRENGTH STREAK 72 SO I GOT UP AND DID 25 MINUTES ON STAIR MASTER. I FOLLOWED THAT UP WITH A NICE STRETCH AND 20 MINUTES OF STRENGTH TRAINING. I FINISHED CHAPTERS 3 AND 4 YESTERDAY SO NOW I WILL START LOOKING TO SEE... Read more

DAY 123

Saturday, September 10, 2011      3 comments

I GOT UP AT 6 I SPARKED UNTIL 7. I HAD BREAKFAST, DID SOME HOMEWORK, WENT FOR A 25 MINUTE 1.2 MILE WALK FOLLOWED BY A STRETCH. NOW I AM WORKING ON STRENGTH AND MORE HOMEWORK.... Read more

DAY 122

Friday, September 09, 2011      5 comments

I HAD A LONG DAY AT WORK. I AM EXPECTED TO DO THE WORK 3 PEOPLE ONCE DID, THEN 2 PEOPLE NOW ME AND OUR RECEIVING CLERK COMES UP AND HELPS ME ONCE IN A WHILE WHEN SHE DOESN'T HAVE SHIPMENTS TO CHECK IN. SHE HAS NO BOOKKEEPING EXPERIENCE AND I END... Read more

DAY 121 - CHANGE OF PLANS

Thursday, September 08, 2011      7 comments

SO AMY AT WORK ASKED ME TO TAKE TODAY OFF( A MONTH AGO) TO DO SOMETHING WITH HER WHILE SHE WAS ON VACATION THIS WEEK. SHE HER FLOOR IS BUCKLING AND HER HUSBAND WANTED HER HOME FOR THE CONTRACTOR. SO I GOT UP SPARKED, HAD BREAKFAST AND DID MY EXE... Read more

DAY 120

Wednesday, September 07, 2011      6 comments

I DECIDED I WILL START GETTING UP AT 5:00 EVERY MORNING. THIS MORNING WAS TOUGH THOUGH. WE BOWLED LAST NIGHT ON OUR MIXED LEAGUE. ITS A LONG SEASON WHICH WON'T END UNTIL THE END OF APRIL. WE ARE 20 MINUTES FROM THE LANES. GET HOME FROM WORK AT 4... Read more

DAY 119

Tuesday, September 06, 2011      2 comments

OK SO I WAS UP EARLY. I DON'T KNOW IF I'LL HAVE 2 DEPOSITS OR 8 DEPOSITS TO DO AT WORK AND WE BOWL TONIGHT. SO I DID 15 ON STAIR MASTER WITH A STRETCH AND 10 MINUTES OF STRENGTH TRAINING. I WILL GO TO WORK SOON.... Read more

DAY 118

Monday, September 05, 2011      4 comments

OK SO WE CAME HOME AT 8:00 THIS MORNING SO WE GOT HOME AT 10:15. NICE DRIVE THE ROADS WEREN'T CROWDED. I HAD A BANANA W/ PEANUT BUTTER, FIBER PLUS BAR, AND AN APPLE FOR BREAKFAST ON THE WAY HOME. AFTER GETTING HOME AND UNPACKING I WENT TO SEE IF... Read more

DAY 117

Sunday, September 04, 2011      4 comments

GOT UP EARLIER THAN YESTERDAY. WENT FOR A WALK. SAME AREA I DID YESTERDAY .75 MILES. YESTERDAY IT TOOK 15 MINUTES TODAY I DID IT IN 10. NOW I'M STRETCHING AND WILL GO GET MY SHOWER SO THAT I CAN DO HOMEWORK.... Read more

DAY 116

Saturday, September 03, 2011      7 comments

OK SO I HAVE 2 CHAPTERS TO READ AND DO A BUNCH OF HOMEWORK QUESTIONS. ITS ABOUT 30 PAGES OF READING AND 15-20 QUESTIONS. I GOT THROUGH CHAPTER 1 THIS MORNING BEFORE GOING FOR A 15 MINUTE .75 MILE WALK. I WAS SO STIFF. I STILL HAVE TO DO MY STREN... Read more

DAY 115 BUSY MORNING

Friday, September 02, 2011      7 comments

SO WE ARE GOING UP NORTH FOR THE WEEKEND SO I GOT UP EARLY. I DID 15 MINUTES ON STAIR MASTER, MY STRETCH, AND THEN 25 MINUTES OF STRENGTH. THEN I DECIDED I STILL HAD TIME IT WAS STARTING TO GET LIGHTER AT THIS POINT I TOOK MY BIKE OUT. I DID .6 ... Read more

DAY 114

Thursday, September 01, 2011      4 comments

GOOD THING I'M FEELING BETTER. I HAVE TO LEAVE FOR WORK NOW. GOT UP EARLY DID 15 MINUTES ON STAIR MASTER STRETCH AND 20 MINUTES STRENGTH TRAINING. ITS ALMOST 6:30 WON'T GET HOME TIL 9:00 TONIGHT I HAVE MY FIRST CLASS. THEN I'LL GO RIGHT TO BED. ... Read more

DAY 113

Wednesday, August 31, 2011      7 comments

I FEEL AWFUL. I WILL RTY TO EXERCISE LATER BUT FOR NOW I'M GOING BACK TO BED.... Read more

DAY 112

Tuesday, August 30, 2011      4 comments

CRAZY. THAT'S ALL I HAVE TO SAY. AS MANY OF YOU KNOW I'M AT WORK. I HAD TO BE HERE AT 7 TO LET THE PAINTER IN. SO I GOT UP THREW A BUNCH OF HEALTHY FOOD IN MY BAG, DID 15 MINUTES ON THE STAIR MASTER WITH A QUICK STRETCH, SHOWERED, DRESSED AND GO... Read more


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