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    JSALERNO   110,877
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DAY 139

Monday, September 26, 2011      5 comments

CARDIO STREAK 139 STRENGTH STREAK 87 OK SO I KEPT MY STREAK GOING THIS MORNING WITH 10 MINUTES ON STAIRMASTER AND 15 MINUTES OF STRENGTH. I HAVE TO GO GET A FEW THINGS AT THE MARKET AND BETTER GET READY FOR WORK. MONDAYS I HAVE 6 DEPOSITS... Read more

DAY 138

Sunday, September 25, 2011      3 comments

CARDIO STREAK 138 STRENGTH STREAK 86 DID 40 MINUTES STRENGTH FOLLOWED BY A 50 MINUTE 1.4 MILE WALK AND A STRETCH. NEED LUNCH NOW.... Read more

DAY 137

Saturday, September 24, 2011      4 comments

CARDIO STREAK 137 STRENGTH STREAK 85 I DID 25 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 30 MINUTES OF STRENGTH. GOING TO SEE THE YANKEES HOPEFULLY WE WON'T GET TOO MUCH RAIN. TALK TO YOU LATER GOTTA MAKE LUNCH.... Read more

DAY 136 PART 2

Friday, September 23, 2011      4 comments

CARDIO STREAK 136 STRENGTH STREAK 84 SO I KEPT THE STREAK GOING. I DID 15 MINUTES ON THE STAIR MASTER FOLLOWED BY A STRETCH. THEN 30 MINUTES OF STRENGTH TRAINING.... Read more

DAY 136

Friday, September 23, 2011      4 comments

CARDIO STREAK 135 STRENGTH STREAK 83 I HAVE NOT CHANGED THESE NUMBERS FROM YESTERDAY BECAUSE I HAVE NOT DONE ANY EXERCISE YET. I WILL DO MY EXERCISE WHEN I GET HOME. I LOST ANOTHER 2 POUNDS THIS WEEK AND THAT PUTS ME AT 129. 1 POUND BEL... Read more

DAT 135

Thursday, September 22, 2011      3 comments

CARDIO STREAK 135 STRENGTH STREAK 83 CLASS TONIGHT SO I GOT UP AND DID 20 MINUTES STRENGTH AND 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH. WORK WILL BE CRAZY. I HAVE TO GET MY MEALS PLANNED NOW FOR THE DAY. BETTER GO.... Read more

DAY 134

Wednesday, September 21, 2011      5 comments

CARDIO STREAK 134 STRENGTH STREAK 82 TOOK IT EASY THIS MORNING. I DID MY 15 MINUTES ON STAIR ASTER AND A STRETCH. PLUS 10 MINUTES OF STRENGTH. NEEDED TO LET MY MUSCLES REST A LITTLE. SEE IF I DI ANY MORE WHEN I GET HOME. I DID GET FROM R-... Read more

DAY 133

Tuesday, September 20, 2011      5 comments

CARDIO STREAK 133 STRENGTH STREAK 81 SO TODAY MY CAT TOOK MY CHAIR WHILE I WAS EXERCISING AND I HAD TO PULL ANOTHER ONE OVER TO THE COMPUTER. ITS NOT QUITE THE SAME. SO TONIGHT I HAVE BOWLING SO I DID ONLY 5 MINUTES ON THE STAIR MASTER TO... Read more

DAY 132

Monday, September 19, 2011      3 comments

CARDIO STREAK 132 STRENGTH STREAK 80 I HAVE TO GO GET A FEW GROCERIES ON MY WAY HOME FROM WORK TONIGHT SO WANTED TO GET MY STRENGTH TRAINING DONE THIS MORNING. I WILL FINISH MY CARDIO WHEN I GET HOME. I DID 5 MINUTES ON STAIR MASTER AND... Read more

DAY 131

Sunday, September 18, 2011      5 comments

CARDIO STREAK 131 STRENGTH STREAK 79 I KEPT THE STREAK GOING YET AGAIN. TAKE IT DAY BY DAY. I WENT FOR A 30 MINUTES 2 MILE BIKE RIDE AND STRETCHED MY LEGS STILL FEEL LIKE JELLO. I ALSO DID 20 MINUTES STRENGTH TRAINING. I'LL GET ON STAIR M... Read more

DAY 130

Saturday, September 17, 2011      2 comments

CARDIO STREAK 130 STRENGTH STREAK 78 I'M STILL A LITTLE TIRED THIS MORNING EVEN THOUGH I WENT TO BED AT 8:30 AND DIDN'T GET UP UNTIL 6:30 WHICH IS LATE FOR ME. I GOT UP THREW IN A LOAD OF LAUNDRY, TOOK MY ALLERGY MEDICINE AND VITAMINS, AN... Read more

DAY 129 PART 2

Friday, September 16, 2011      2 comments

CARDIO STREAK 129 STRENGTH STREAK 77 I AM TIRED. BETWEEN WORK, SCHOOL, ALLERGY SHOTS, AND STRESS FROM 2 OUT OF THE 3. I DID PULL OFF 10 MINUTES ON STAIRMASTER, 15 MINUTES STRENGTH AND A STRETCH TO KEEP MY STREAK ALIVE. I WILL EAT DINNER S... Read more

DAY 129

Friday, September 16, 2011      1 comments

I WILL POST MY EXERCISE WHEN I GET HOME AND ACTUALLY DO SOME. I DID NOT WANT TO GET OUT OF BED THIS MORNING. THANK GOD TOMORROW IS SATURDAY BECAUSE I'M GETTING SO STRESSED OUT FROM WORK AND SCHOOL. I HAVE TO GET THIS WEEKS HOMEWORK DONE TOMORROW... Read more

DAY 128

Thursday, September 15, 2011      3 comments

CARDIO STREAK 128 STRENGTH STREAK 76 SO I DIDN'T WANT TO GET UP THIS MORNING BUT DID. AFTER WALKING TO THE CO-OP LAST NIGHT ONLY BUYING BANANAS AND RAISINS I GOT ON THE COMPUTER. I WAS LOOKING FOR TOPIC REFERENCES. I FOUND SOME THINGS I W... Read more

DAY 127

Wednesday, September 14, 2011      7 comments

CARDIO STREAK 127 STRENGTH STREAK 75 SO I GOT UP EARLY THIS MORNING BUT I WAS SO TIRED THAT I DIDN'T REALLY ACCOMPLISH A LOT. I DID KEEP MY STREAKS GOING WITH 15 MINUTES ON STAIR MASTER AND 10 MINUTES STRENGTH. I WILL WALK TO THE CO-OP TO... Read more


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