JSALERNO
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JSALERNO's Blogs

DAY 153
Monday, October 10, 2011      2 comments

CARDIO STREAK 153 STRENGTH STREAK 101 SO ITS BACK TO WORK. I GOT UP AND DID 10 MINUTES ON STAIR MASTER. THEN I STRETCHED AND DID 25 MINUTES OF STRENGTH TRAINING. I WILL DO MORE CARDIO WHEN I GET HOME IN BETWEEN EXTRA STUDYING FOR MY MID-T... Read more
DAY 152
Sunday, October 09, 2011      3 comments

CARDIO STREAK 152 STRENGTH STREAK 100 I WAS UP AT 5:30 THIS MORNING WHEN NICK WENT HUNTING. SO FAR HE'S BROUGHT HOME 2 TURKEYS AND 3 DUCKS. OUR FREEZER IS FULL. I COULDN'T BUY ANYTHING THAT NEEDED TO GO INTO IT. I WAS HOME FROM THE GROCE... Read more
DAY 151
Saturday, October 08, 2011      4 comments

CARDIO STREAK 151 STRENGTH STREAK 99 I WAS UP EARLY HAD AN OMELET FOR BREAKFAST. I WANTED TO GET MY STRENGTH TRAINING IN THIS MORNING. IT IS SUPPOSED TO GET NICE LATER AND I'LL DO MOST OF MY CARDIO THIS AFTERNOON. I'LL BE ABLE TO GO ... Read more
DAY 150 WOO HOO
Friday, October 07, 2011      4 comments

CARDIO STREAK 150 STRENGTH STREAK 98 I GOT A LATE START TO THE DAY.HAD A FIBER ONE BAR W/ PEANUT BUTTER & BANANA, AND A HALF CUP OF FAT FREE CHOCOLATE MILK. ITS ALMOST 11:30 AM AND I HAVEN'T GOT AS MUCH STUFF DONE AS I WOULD HAVE LIKED. ... Read more
DAY 149
Thursday, October 06, 2011      3 comments

CARDIO STREAK 149 STRENGTH STREAK 97 SINCE I'M ON VACATION THIS WEEK I'VE BEEN ABLE TO GET EXTRA EXERCISE FROM MY NORMAL IN I'VE AVERAGED 80 MINUTES A DAY. TODAY I HAVE DONE SO FAR 35 MINUTES ON STAIR MASTER WITH A STRETCH. THEN I DID 30 ... Read more
DAY 148
Wednesday, October 05, 2011      3 comments

CARDIO STREAK 148 STRENGTH STREAK 96 OK SO TODAY I'M IN A KINDA LAZY MOOD. I DID DO 30 MINUTES OF CARDIO FOLLOWED BY A STRETCH. THEN I ATE MY 1/2 CUP OATMEAL, 1/2 CUP CHOCOLATE MILK, BANANA, AND TBSP PEANUT BUTTER. THEN I STARTED SPARKING... Read more
DAY 147
Tuesday, October 04, 2011      3 comments

CARDIO STREAK 147 STRENGTH STREAK 95 OK I'M OFF THIS WEEK AND SPENT YESTERDAY CLEANING THE BEDROOM, LIVING ROOM, AND DINING ROOM. TODAY I GOT UP AGAIN EARLY 5:30. ONCE THE ALARM GOES OFF FOR NICK I CAN'T FALL BACK TO SLEEP. IT DOESN'T HEL... Read more
DAY 146
Monday, October 03, 2011      1 comments

CARDIO STREAK 146 STRENGTH STREAK 94 I'M TIRED ALREADY. ITS 8:00 AM. I WAS UP AT 5:30 PULLED APART THE BED,WASHED THE BLANKET AND COMFORTER, SWEPT THE FLOORS, MADE AND ATE AN EGG BEATER OMELET AND SPARKED. THEN I DID JUST ENOUGH EXERCISE ... Read more
DAY 145
Sunday, October 02, 2011      3 comments

CARDIO STREAK 145 STRENGTH STREAK 93 I DECIDED TO RE WEIGH MYSELF THIS MORNING AND I'M BACK TO THE 130 POUNDS THAT WAS MY GOAL WEIGHT. SO I HAD OATMEAL WITH AN APPLE ALMONDS AND CINNAMON IN IT. I WAS GOING TO THE MARKET THIS MORNING AFT... Read more
DAY 144
Saturday, October 01, 2011      2 comments

CARDIO STREAK 144 STRENGTH STREAK 92 SO I GOT UP AT 6:00 PUT AWAY 4 LOADS OF LAUNDRY GOT ABOUT 2 PAGES OF MY RESEARCH PAPER DONE WHILE I ATE A YOGURT, AND LATER A BANANA W/ PEANUT BUTTER. THEN I DECIDED TO GET MY EXERCISE IN. I DID 30 ... Read more
DAY 143 PART 2
Friday, September 30, 2011      4 comments

CARDIO STREAK 143 STRENGTH STREAK 91 FINISHED A SHORT WORKOUT. STILL A LITTLE UNDER THE WEATHER SO I DON'T WANT TO OVER DO IT. DID 15 MINUTES ON STAIR MASTER AND 10 MINUTES OF STRENGTH. IF I FEEL GOOD TOMORROW I'LL BE GOING FOR A NICE LON... Read more
DAY 143 - WEIGH IN
Friday, September 30, 2011      7 comments

CARDIO STREAK 142 STRENGTH STREAK 90 I HAVE NOT DONE MY EXERCISE YET BUT WILL WHEN I GET HOME FROM WORK. APPARENTLY MY EATING MORE OF MY CALORIE RANGE WORKED IN SOME RESPECTS. I APPARENTLY GAINED 4 POUNDS THIS WEEK EVEN THOUGH MY MEASUR... Read more
DAY 142
Thursday, September 29, 2011      4 comments

CARDIO STREAK 142 STRENGTH STREAK 90 I MANAGED 15 MINUTES ON STAIR MASTER AND A STRETCH FOLLOWED BY 10 MINUTES STRENGTH TRAINING. I'VE BEEN CONGESTED ALL DAY SO THAT WAS A GREAT ACCOMPLISHMENT. HOPEFULLY I'LL FEEL BETTER IN THE AM.... Read more
DAY 141
Wednesday, September 28, 2011      6 comments

CARDIO STREAK 141 STRENGTH STREAK 89 SO I DID 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 20 MINUTES OF STRENGTH. I FINALLY DID 10 REPS WITH 15 POUNDS ON ALTERNATING BICEP CURLS WHICH IS A HUGE ACCOMPLISHMENT SINCE I COULD ONLY D... Read more
DAY 140
Tuesday, September 27, 2011      4 comments

CARDIO STREAK 140 STRENGTH STREAK 88 I HAVEN'T ACTUALLY DONE MY CARDIO BUT ITS TUESDAY. THAT MEANS BOWLING TONIGHT SO I DID 15 MINUTES OF STRENGTH AND A STRETCH. I DID NOT START WORKING ON MY RESEARCH PAPER YET. I DO HAVE MY OUTLINE DONE ... Read more

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