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    JSALERNO   110,877
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DAY 168

Tuesday, October 25, 2011      3 comments

CARDIO STREAK 168 STRENGTH STREAK 116 I'M A LITTLE SLOW THIS MORNING. I HAVEN'T QUITE GOTTEN THROUGH ALL MY SPARKING AND WILL HAVE TO FINISH AT WORK. UNFORTUNATELY I HAVE TO STOP TO THE STORE ON MY WAY IN. I AM READY TO LEAVE AND WILL AS... Read more

DAY 167

Monday, October 24, 2011      2 comments

CARDIO STREAK 167 STRENGTH STREAK 115 SO I GOT UP AND DID MY EXERCISE. DID 15 MINUTES ON STAIR MASTER. THEN AFTER MY STRETCH I DID 20 MINUTES OF STRENGTH TRAINING. NOW I NEED TO SPARK AND PACK MY FOOD FOR TODAY.... Read more

DAY 166 EXCITED

Sunday, October 23, 2011      6 comments

CARDIO STREAK 166 STRENGTH STREAK 114 SO I KEEP MY STREAK GOING. I GOT UP AND DID MY SPARKING. THEN I HAD BREAKFAST WHICH WAS A HONEY WHEAT ENGLISH MUFFIN WITH POLANER SUGAR FREE GRAPE JELLY, A BANANA, AND PEANUT BUTTER ON IT. IT WAS REAL... Read more

DAY 165

Saturday, October 22, 2011      3 comments

CARDIO STREAK 165 STRENGTH STREAK 113 I WAS UP EARLY AGAIN BUT THINK I'LL GO TAKE A NAP. I DID GET MY HOMEWORK FINISHED AND WILL PROBABLY START NEXT WEEKS LATER OR TOMORROW. I HAVE TO GET MY CAR LATER TODAY OR TOMORROW. I ALSO NEED TO GET... Read more

DAY 164 - TEST GRADE

Friday, October 21, 2011      7 comments

CARDIO STREAK 164 STRENGTH STREAK 112 ITS FRIDAY. I GOT AN 85.9 ON MY MIDTERM AND WILL STRIVE TO DO BETTER. I HAVE MY PAPER DONE IT NEEDS TO BE PEER REVIEWED IN A FEW WEEKS. I WILL ALSO STUDY MY BUTT OFF FOR THE FINAL. AT LEAST I ALWAYS G... Read more

DAY 163

Thursday, October 20, 2011      4 comments

CARDIO STREAK 163 STRENGTH STREAK 111 I WAS SERIOUSLY THINKING TWICE ABOUT GETTING OUT OF BED THIS MORNING. I DID I WAS AWAKE WITH A HEADACHE AGAIN AT 2:00 THIS MORNING. GOT BACK TO SLEEP AROUND 3:00 SO AT 5:00 I WAS IN NO MOOD TO GET UP.... Read more

DAY 162

Wednesday, October 19, 2011      5 comments

CARDIO STREAK 162 STRENGTH STREAK 110 I AM EXHAUSTED DIDN'T GET HOME UNTIL 9:00 LAST NIGHT. GOT UP AND DID 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 25 MINUTES OF STRENGTH. I WILL DO MORE CARDIO WHEN I GET HOME. HAVE A GOO... Read more

DAY 161

Tuesday, October 18, 2011      5 comments

CARDIO STREAK 161 STRENGTH STREAK 109 SO I'M STARVING THIS MORNING AND WILL BE HAVING BREAKFAST SOON. I DID 5 MINUTES ON STAIR MASTER AND 10 MINUTES STRENGTH WITH MY STRETCH. I WILL BE BOWLING TONIGHT AND DON'T LIKE TO WORK TOO HARD I... Read more

DAY 160

Monday, October 17, 2011      2 comments

I DID 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH. I WILL PROBABLY DO MORE WHEN I GET HOME. I'M TIRED AND HAVE TO START GETTING READY FOR WORK. MONDAYS SUCK.... Read more

DAY 159

Sunday, October 16, 2011      3 comments

CARDIO STREAK 159 STRENGTH STREAK 107 SLEPT A LITTLE LATE THIS MORNING HAD AN OMELET WITH LEFTOVER HAM FROM DINNER, TOMATO, MUSHROOMS, ONIONS AND LAUGHING COW CHEESE. I HAD A THOMAS HONEY WHEAT ENGLISH MUFFIN WITH I CAN'T BELIEVE ITS NOT ... Read more

DAY 158

Saturday, October 15, 2011      4 comments

CARDIO STREAK 158 STRENGTH STREAK 106 I'M EXHAUSTED AND STILL HAVE HOMEWORK TO FINISH. I WAS AWAKE AT 3:00 WITH A HEADACHE AND DIDN'T FALL BACK TO SLEEP UNTIL ALMOST 5. I DID TAKE TYLENOL EXTRA STRENGTH AND MY ALLEGRA AND USED MY NASAL SP... Read more

DAY 157

Friday, October 14, 2011      5 comments

CARDIO STREAK 157 STRENGTH STREAK 105 YESTERDAY NICK WAS LOOKING OVER MY SHOULDER WHILE I WAS SPARKING COMPLAINING ABOUT HOW STUPID IT IS I SHOULD BE EXERCISING NOT DOING THIS. SO I MADE IT SHORT AND SWEET. BUT TODAY HE HAS GONE TO WORK. ... Read more

DAY 156

Thursday, October 13, 2011      5 comments

CARDIO STREAK 156 STRENGTH STREAK 104 DID 10 MINUTES STAIR MASTER AND 15 MINUTES STRENGTH FOLLOWED BY A STRETCH MID-TERM TONIGHT.... Read more

DAY 155

Wednesday, October 12, 2011      6 comments

CARDIO STREAK 155 STRENGTH STREAK 103 SO I KNOW I NEED TO COME HOME AND DO SOME LAST MINUTE STUDYING FOR MY MID-TERM TOMORROW. I GOT MOST OF MY EXERCISE IN THIS MORNING. DID 15 MINUTES ON STAIR MASTER FOLLOWED BY STRETCH AND 25 MINUTES OF... Read more

DAY 154

Tuesday, October 11, 2011      4 comments

CARDIO STREAK 154 STRENGTH STREAK 102 SO I HAVE BOWLING TONIGHT SO I DID 5 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP AND 15 MINUTES STRENGTH WITH MY STRETCH.... Read more


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