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JSEARING
30,000-39,999 SparkPoints 35,817
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JSEARING's Blogs

New year new goals
Monday, December 29, 2014      0 comments

strength and flexibility are two primary goals. I also want to take off 30 lbs by August 1, 2015. I know I can do it with spark tracking. ... Read more
Fill in the blank
Thursday, January 16, 2014      1 comments

I am thankful for my career because I get to make a difference and meet/ work with/ serve wonderful people every day.... Read more
Fuel
Tuesday, January 14, 2014      2 comments

Before a big run I need caffeine and protein. Eggs or peanut better both work great for me.... Read more
One extra hour
Friday, January 10, 2014      0 comments

Definitely would spend it exercising outside!!... Read more
Disappointed
Thursday, January 09, 2014      1 comments

With myself. When I am thin everything looks great and I feel great !... Read more
Someday I will not be able to run
Wednesday, January 08, 2014      3 comments

Today is not that day!... Read more
Beneficiaries
Monday, January 06, 2014      3 comments

Katie and puppies got lots of exercise today.... Read more
I am dripping wet
Sunday, January 05, 2014      1 comments

I know I have had a good work out when I am dripping wet and when I feel more energized after the workout.... Read more
One more hour
Thursday, January 02, 2014      1 comments

I would definitely spend it exercising. I just need to get out of bed when my alam goes off. Tomorrow I will go to the office and use the treadmill if it is raining. If it is not raining I will take the girls for a run.... Read more
Hydrate!
Wednesday, January 01, 2014      0 comments

Drank too much. Starting new year with copious amounts of water.... Read more
Push up challenge
Tuesday, December 31, 2013      2 comments

Did 2 sets of 12 incline plank push-ups.... Read more
Getting nervous
Sunday, December 29, 2013      1 comments

My resolution is to not use the scale to measure success. I am nervous. I weigh myself compulsively. I plan to measure my waist and do the push up challenge monthly.... Read more
Jumping back in
Thursday, December 26, 2013      0 comments

I rejoined spark coaching. I have regained 15 pounds and want to go back down. New year's resolution. Weigh myself 1/1/2014 and then not again until 12/31/2014. Measuring success with measuring tape, running pace, minutes of exercise... Read more
Quick dinner
Friday, June 28, 2013      2 comments

Best quick dinner. Bag of salad tossed with light ceasar dressing topped with 1/2 grilled chicken breast! Yum!!... Read more
Advocare is working for me
Friday, September 16, 2011      0 comments

It is a plan, and I like a plan. I am not hungry. I have lots of energy for working out. I generally feel pretty great. Could be psychological but who cares!?... Read more

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