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RD's Andy Bellatti and Debra Riedesel Highlight Problems with an All Foods in Moderation Approach

Saturday, March 28, 2015      2 comments

But not every Academy member agrees with the official organization position. For Las Vegas-based dietitian Andy Bellatti, MS, RD, “all foods can fit in a healthy diet” are fighting words. He says “The problem with “all foods can fit... Read more

The Daily Show Did a Segment on Big Food and The Academy of Nutrition and Dietetics

Saturday, March 28, 2015      2 comments

The Daily Show Did a Segment on Big Food and The Academy of Nutrition and Dietetics
ch?v=jCG_i9lnBFc Check it out for a good laugh. So funny! ... Read more

Kraft singles are the first product to earn a nutrition seal from the Academy of Nutrition and Diete

Friday, March 27, 2015      6 comments

The plasticky, processed American "cheese" that typically plays a starring role in burgers and grilled cheese sandwiches is generally considered junk food, but perhaps no longer — if you take the advice of dietitians, anyway. The New York Tim... Read more

WHO calls on countries to reduce sugars intake among adults and children

Saturday, March 14, 2015      1 comments

4 MARCH 2015 GENEVA - A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would pr... Read more

Nutrition Revolution: The End of the High Carbohydrates Era for Type 2 Diabetes Prevention and Manag

Saturday, March 14, 2015      0 comments

This post is written by Osama Hamdy, M.D., Medical Director, Obesity Clinical Program, Director of Inpatient Diabetes Management at Joslin Diabetes Center, Assistant Professor of Medicine at Harvard Medical School. --------------- "Si... Read more


Saturday, March 14, 2015      2 comments

"Since 1995, the AHA has blessed hundreds of low-fat foods with its Heart-Check seal of approvalfor a fee. Over the years, companies have paid the organization thousands apiece for approval of products that included high-sugar cereals like Coco... Read more

March 8, 2015 Study - Statins stimulate atherosclerosis and heart failure: pharmacological mechanism

Saturday, March 14, 2015      0 comments

"In contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, we present a perspective that statins may be causative in coronary artery calcification and can function as mitochondrial toxins that impair mu... Read more

Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood New research link

Sunday, February 01, 2015      2 comments

Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study. However, increasing levels of carbohydrates in the diet during the study promoted... Read more

Dietitian Dr Trudi Deakin claims her diet is 82 per cent fat!

Sunday, February 01, 2015      2 comments

The founder of X-PERT Health, a charity that offers educational programmes on diabetes to NHS professionals, Dr Deakin regularly performs in-depth literature reviews of recent studies to ensure the information they give is up-to-date. 'More... Read more

A primary driver for type 2 diabetes is sugar. January 29, 2015 study.

Sunday, February 01, 2015      0 comments

What they found was that the added sugars were significantly more harmful. Fructose was linked to worsening insulin levels and worsening glucose tolerance, which is a driver for pre-diabetes. It caused harmful fat storagevisceral fat on the abd... Read more

Why a Low-Carb Diet Should Be the First Approach in Diabetes Treatment

Monday, December 29, 2014      4 comments

"The current state of diabetes care in the United States health system shows the inability of existing recommendations to control the epidemic of diabetes, the failure of low-fat diets to improve obesity rates, cardiovascular risk or general hea... Read more

How Cooking Can Change Your Life - Michael Pollen

Saturday, December 27, 2014      4 comments

"Low income women who cook their own meals are healthier than wealthy women that don't cook."
7kwfE3cJQ ... Read more

Garlic Strengthens The Heart And Immune System Among Other Health Benefits It Possess

Friday, December 12, 2014      2 comments

"Garlic has many health benefits ranging from heart health, anti-inflammatory and can kill bacteria among others. Below is a summary of the health benefits of garlic. 1. Cardiovascular Benefits Garlic has cardioprotective properties ... Read more

Parkinson's Disease Can Migrate From Gut to Brain

Friday, December 12, 2014      0 comments

"Parkinson's disease is strongly linked to the degeneration of the brain's movement center. In the last decade, the question of where the disease begins has led researchers to a different part of the human anatomy. In 2003, the German neuropatho... Read more

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