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    JUSTEATREALFOOD   11,231
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If Soda Commercials Were Honest - Honest Ads

Thursday, April 07, 2016      6 comments

So funny! http://www.youtube.com/w
atch?v=pMXwFlp9IoI&list=PL
_saLI-LH-Vp9cxB3FNJoYXZXRM
93UBuf&index=2 ... Read more

Reebok announced that it'll no longer be selling soda at its headquarters. Why?

Thursday, April 07, 2016      6 comments

Reebok announced that it'll no longer be selling soda at its headquarters. Why? Here's President Matt O'Toole, "The goal for us here at Reebok is simple - to be the very best fitness brand in the world and to inspire everyone who touches ou... Read more

Cool Infographics Showing Sugar in Foods - Totally Worth a Look

Monday, April 04, 2016      3 comments

The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, that's no more than 100 calories per day, or about 6 te... Read more

Soft Drinks, Hard Lobbying

Tuesday, March 22, 2016      2 comments

"The industry gave more than $96,000 to Council candidates in 2014 and 2015. That's not quite as much as it contributed in the two years before the 2011 elections, when Nutter was actively pursuing the levy, but it is still a sizable pot. A... Read more

Here's Why You Should Add More Veggies To Your Diet ASAP

Wednesday, March 16, 2016      5 comments

"About half of the total U.S. population eats less than 1.5 cups of vegetables a day. And a whopping 87% don't reach the recommended minimum goal of 2 to 3 cups a day." "#2 Veggies can help you lose pounds without dieting. Research has... Read more

If David Ludwig Is Right, Everything We Thought We Knew About Obesity and Low Fat Diets Is Wrong

Saturday, February 13, 2016      8 comments

This article is a must read! ----------------- "In the end, the low fat diet had a strongly negative effect: When subjects were on it, they burned 325 fewer calories per day. That is, their metabolism slowed dramatically compared with ... Read more

Five Studies on the Links Between Sugar and Heart Disease

Sunday, January 24, 2016      4 comments

"Here are the five studies you need to read to understand the scientific evidence for whether eating too much sugar causes obesity, Type 2 diabetes, and heart disease. The evidence isn't bulletproof, but some public health researchers argue it's... Read more

Dieters, it's Time to Eat Real Food!

Sunday, January 24, 2016      5 comments

"Most diets are destined to fail because they are too strict and don't have enough fat in them, says Harvard University nutritionist Dr. David Ludwig. Traditional low-fat diets, in which fats are replaced by carbohydrates and sugars, fuel a vici... Read more

Eating poop pills could make you thin. Seriously.

Sunday, January 24, 2016      7 comments

"In March 2016, researchers at Massachusetts General Hospital in Boston will launch a clinical trial (Fecal Microbiota Transplant for Obesity and Metabolism) to study the impact of gut bacteria on weight. By transplanting the intestinal bacteria... Read more

Having Type 2 Diabetes Doesn't Just Hurt You

Sunday, January 10, 2016      9 comments

I just found out this weekend that my dad is on insulin to treat his type 2 diabetes. I'm really bummed by this news. My grandpa died at 77 from liver and kidney failure after two triple heart bypasses, and being a type 2 diabetic for over... Read more

2015-2020 Dietary Guidelines for Americans - Thoughts?

Sunday, January 10, 2016      6 comments

The new dietary guidelines just came out. Have you had a chance to check them out yet? What are your thoughts? ------------- Guidelines here - http://health.gov/dietar
yguidelines/2015/guidelines/ Registered D... Read more

My Heath vs A Postitive Diagnosis

Tuesday, December 29, 2015      13 comments

Ripping stomach pain. Disgusting foul smelling gas. Aching stomach between meals. Loose greasy acrid smelling stool. Day 4 I started passing completely undigested food. Tired. Sad. Gluten challenge done for me. Couldn't do ... Read more

New Year, New Diet Enthusiasm

Sunday, December 27, 2015      3 comments

I just thought I'd write about new diets as we kick off 2016. I think that when most people start a new way of eating they are very excited about it and want to shout about it from the rooftops especially when that way of eating helps them lose... Read more

Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts - Telegraph

Friday, December 04, 2015      3 comments

Cooking with vegetable oils releases toxic chemicals linked to cancer and other diseases, according to leading scientists, who are now recommending food be fried in olive oil, coconut oil, butter or even lard. The results of a series of exp... Read more

KIND wants the FDA to redefine healthy to include salmon, avocados and its own nut bars.

Friday, December 04, 2015      1 comments

Under current regulations, to qualify as healthy, a food may only have up to three grams of total fat and one gram of saturated fat. Meat and fish are exceptions, and can have up to five grams of total fat and two grams of saturated fat. A half ... Read more


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