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JUSTYNA7's Blogs

Food vs. Junk
Friday, July 22, 2016      15 comments

Once again I was reading a Spark Friend's blog and got carried away with my comment... so I have copied it here. I was wondering how tracking of her food is going and realized that we do it differently. There is no right way... just what works... Read more
The "I Matter" Challenge
Wednesday, July 20, 2016      12 comments

I am guilty of neglecting my basic needs and having an "I Matter" list on my fridge helped with two things. When I went off track it was a way for me to do one thing, anything from my list, and get back on track. Second, it was a reminder of wha... Read more
Voted Popular Blog Post: View All Popular Posts Tracking food -thoughts
Tuesday, July 19, 2016      92 comments

I was reading a spark friend's blog about recommitting to tracking and I got a little carried away in my response.. which of course is what support for each other is all about... making us think for ourselves. So here is my response to where sh... Read more
I am Loved and Safe
Monday, July 18, 2016      13 comments

In Lesson one of Marianne Williamson's Course in Weight loss (my 3rd time working on it) I found myself mesmerized by the line that says we built a wall around ourselves because we were afraid of people. The last times doing this I dealt with a... Read more
Compassion vs. Truth
Sunday, July 10, 2016      14 comments

My brother came by the other day and I asked how he was doing. He had just been to a counselor at a cancer family support clinic and asked for a "tool" he could use when his wife is anxious. He described situations where her anxiety is trigger... Read more
Remembering who I am
Thursday, July 07, 2016      9 comments

Yesterday's meditation: Focus not on responsibilities so much as setting an example. I had that thought and it was just a tweak in perspective. I have a lot on my plate at times and I can feel like I have to look after everyone.. but they... Read more
Back to the beginning- A course in Weight Loss
Monday, July 04, 2016      10 comments

I opened up my Marianne Williamson book to the introduction to get inspiration for this morning's walk. She says that what happens in your mind determines your experience of life and I totally agree. At any moment I can look at a situation f... Read more
I Matter
Sunday, July 03, 2016      11 comments

I got out my Marianne Williamson book... have not opened it, but at least it is out. I did some me things this morning while waiting for guests to get up... like stretches and sorting my meds. I did my chiropractic exercise. And now... ... Read more
Great start
Saturday, June 25, 2016      10 comments

I've been sharing with some of my spark friends that I am good with exercise but worried about food. The scale says I am exactly where I was when I left.. which is just fine with me. I am doing a 3 mile walk each morning and there is lots to d... Read more
I'm back and ready to go!
Friday, June 24, 2016      15 comments

I am back. Back from a wonderful trip that was more like 4 holidays. I have so much to process in my mind about it... but of course it is nearly impossible because my main bathroom has been gutted while I was away and I have a wedding party ar... Read more
Day 66
Thursday, May 12, 2016      6 comments

It's a waltze... a box step. A few steps in the wrong direction then a few steps in the right direction. ... Read more
Day 67
Tuesday, May 10, 2016      12 comments

Hi, my name is Justyna and I am a compulsive eater, addicted to food. emoticon Yesterday was a terrible food... Read more
Day 68 Hurray DH has found a problem with my computer!
Saturday, May 07, 2016      11 comments

I was telling DH this morning how frustrated I am with "losing blogs" and how my computer seems to crash all the time so he spent some time this morning on it and it seems to be working so much better. Hurray! I lost another blog but will cont... Read more
Day 69
Monday, May 02, 2016      6 comments

Yup, I am sure I posted this blog and yet... where is it? Hmm. I have been putting steps in - hurray! Lots of walks with the dog and my youngest DD. I was reflecting how lucky we are to have things we enjoy doing together. I am sure go... Read more
Day 70
Friday, April 29, 2016      10 comments

You guys are the best... I wish I had the time to visit all your pages and I WILL when things settle down. I would not say today has been FUN. I have though spent time outside. I realized there is a hazardous waste drop off Sunday so I s... Read more

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