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JUSTYNA7's Blogs

Do it my way
Sunday, February 19, 2017      12 comments

Update: my pain is finally gone... or at least I have been pain free since I went off the old meds that I suspected might be causing it! Of course it could be that the new meds are already working but the pamphlet says they take a while to rea... Read more
A ranting vent and some hope
Wednesday, February 15, 2017      12 comments

It is very hard for me to talk to doctors. I try and prepare ahead but I see things globally/holistically and see how one thing can affect another thing. These days doctors want you to go in with tunnel vision and describe one symptom only. S... Read more
Vegan eating
Tuesday, February 14, 2017      10 comments

I am doing the 30 SP Fiber challenge which has been great... and now have a guest here for a month who is vegan... so I have been finding new recipes. First, a powerhouse chia doughnut made from oat flour and chia seeds and coconut milk- mo... Read more
Walk ONE mile!
Saturday, February 11, 2017      13 comments

Morning all! I was up early to walk the grand puppy who is staying the weekend with us and decided despite it being -17 to walk the mile to the train tracks and back. A few years ago I was on a challenge and the very first thing it a... Read more
Fund Raising Idea that encourages being fit
Thursday, February 09, 2017      9 comments

I laughed, smiled and giggled seeing all the "Yeah Justyna's" yesterday in response to my blog. Ah... life is good. I so love my kids and DH. I mentioned yesterday that I have decided to do a fund raiser here in May, at the B&B, to raise ... Read more
"Yeah me!"
Wednesday, February 08, 2017      13 comments

We started a "thing" in our household when we either do something we did not want to but did it anyways... or we succeeded at something that was difficult... or we did something that we just wanted appreciation for: You say "I made you a Valenti... Read more
Day 3 of the Fiber challenge
Tuesday, February 07, 2017      9 comments

Fibre. Hmm. It takes some practice to learn what to eat but honestly I had forgotten how much it helps relieve depression. It is day 3 and I feel so "happy" it's crazy. A spark friend asked me about fiber so this is my understanding of it: ... Read more
Hunger.... and wanting to be normal
Saturday, February 04, 2017      10 comments

Sometimes someone will post something and while I am responding I will, with a shock, realize I had forgotten a very basic concept that help me in the beginning. Hunger. The poster asked if anyone had tips for more filling meals. Here i... Read more
Trying to remember!
Tuesday, January 31, 2017      8 comments

I was surprised to see someone had commented on a blog from last summer so I went back to look at it. Are you ever surprised and amazed at the wisdom inside you? There were so many good points about the way I used to use my food tracker. It p... Read more
About the dragon
Monday, January 30, 2017      7 comments

This morning I woke up with a song in my head... one I wrote and used to sing to the kids when they were little. It startled me. I have talked about my food dragon many times on this site. In AA they slay the dragon but in Overeater's Anonymo... Read more
Rambling... and kind of content
Sunday, January 29, 2017      6 comments

We have a lot of birds at the feeder. Not sure what KIND of nuthatches we have. One actually crawled into the suet frame and I was not even sure he was in there until he wiggled out. Lots of finches and a few cardinals to brighten up the whit... Read more
A thinking blog.... and some stream of consciousness writing... hehehehe
Friday, January 27, 2017      7 comments

Big words in that title. Basically I am dancing the two step. Forward and backward. Hmm. I am doing so well and then go back to an old not so healthy behaviour then to the new healthier behaviour. My friend is a recovering alcoholic and... Read more
Stopping the Sabatoge
Monday, January 16, 2017      7 comments

A good friend on SP blogged a while ago (I only read it today) about starting the days out with great intentions then as evening comes, throwing caution to the wind and getting caught up in the food again. She asked why? Here is my response: ... Read more
Great great day and great week ahead!
Sunday, January 15, 2017      9 comments

I am going to call today a success. The week is finally over. And I have a lot to think about. The B&B hosted a large group last night. 5 massage tables set up rotating people every 15 minutes and I never saw a table empty. Tables piled... Read more
Thinking ahead
Wednesday, January 11, 2017      9 comments

Yesterday's experiment turned out OK. The baked vegan donuts... certainly not donuts.. more like a donut shaped muffin that is very seedy because of the high concentrate of chia seeds! Hubby and DD middlest who are Gluten free liked them enou... Read more

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