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    JUSTYNA7   100,691
SparkPoints
100,000-149,999 SparkPoints
 
 
JUSTYNA7's Blog Entry Summary View



Don't listen to the little voice!

Thursday, April 16, 2015      10 comments

If I hear something ten times..... It amazes me how many things I KNOW and forget. It is why reading blogs is so important. I slip so easily away from good habits. So I am reposting the following from what I wrote on a member's blog: ... Read more

Who knows what new and exciting thing I will do/learn next!

Wednesday, April 15, 2015      4 comments

"Mom has discovered the internet!"... no not my mother... me! My kids are having a great time kidding me as I figure out my new phone for texting and downloading music and as of today discovering apps. Yes, spark people, I now have the calorie... Read more

Chair exercises and living on light

Saturday, April 11, 2015      6 comments

I was reading Seaglass's blog from yesterday and it triggered a memory. The line going through my head from a blog I read a while ago is "when I can, I do when it comes to exercise" and I blogged about it. It's an attitude. And yet, I find my... Read more

Don't stop, ever!

Friday, April 10, 2015      8 comments

Thanks Chris for your blog ... From 3 fat chicks on a diet: Dr. Peyton comments, “Every additional pound you carry equals 3 extra pounds of pressure on your hip joint, 4 extra pounds on your knee joint, and about 9 extra po... Read more

Writing myself the right size

Thursday, April 09, 2015      9 comments

I read Steph-knee's blog and thought... that is what I need, a blog vacation. And so I went to one of my spark teams to work on this week's discussion topic and of course found myself writing blog worthy thoughts. The topic in The Writing Diet... Read more

On the edge of 100,000

Tuesday, April 07, 2015      7 comments

I'm making progress. Thank goodness I made a plan last week because as I look back I can see all the things I accomplished. Walks, swims, ST, good food choices. I know that every time I make a plan I am more likely to follow it than if I don'... Read more

Just getting my head together

Wednesday, April 01, 2015      8 comments

I need to be accountable. This was all triggered when I saw on my page that I hoped to reach my goal weight by this birthday... which is next week. In fact I am at a higher weight than I was when I set the goal which seemed reasonable at the tim... Read more

If I can, I do

Monday, March 30, 2015      5 comments

"Then I applied a rule I try to live by. When it comes to exercise, if I can, I do. " from AAACK's blog made me sit up straighter and read it again. What a great rule! So I did some ST! I also wrote down the ST moves for walkers that I c... Read more

99,000 points and shedding layers!

Saturday, March 28, 2015      10 comments

I was noticing that my spark points are approaching 100,000. Wow! I may even hit that number by my birthday. That would be kind of cool. An incentive to put in a few more steps or activities between now and April 8. I am really gratef... Read more

A plan for today

Monday, March 23, 2015      9 comments

Today.... I don't want to play computer games... I want to repeat yesterday... I did laps in the pool and laughed out loud because I was able to get in more laps than expected before guests got up... and I did a power lap as fast as I ... Read more

How much water vs. how often you pee.... the answer

Thursday, March 19, 2015      5 comments

Secret to water I learned from my kids who are lifeguards and wilderness trippers. If you drink more than a half cup of water it creates a large amount of pressure in your digestive system and pushes it's way through your system... not only maki... Read more

Yes I can... theme song for the special hockey international

Wednesday, March 18, 2015      7 comments

I volunteered tonight for the Special Hockey International 2015 Tournament. 72 teams from all over the world, all with intellectual challenges playing hockey for the fun of it. Hurray for the team from California and the team from England. W... Read more

Justyna, Good Job!

Monday, March 16, 2015      7 comments

"Of all the things I'd been skeptical about, I didn't feel skeptical about this: the wilderness had a clarity that included me. " Cheryl Stryed from "Wild" Read more: http://www.oprah.com/oprahsboo
kclub/Oprahs-Favorite-Quot
es-from-... Read more

Giving my metabolism a tweak... and motivating myself to get back on track!

Friday, March 13, 2015      9 comments

I read a great article about giving your metabolism a kick start. I KNOW that a lot of my problem is about eating foods that I don't need right now... but I needed to feel like I would not be fighting a body that refused to budge even when I did... Read more

Keep moving forward

Saturday, March 07, 2015      7 comments

We CAN do this. In my meditation time this morning I was talking about the "Wild" book and how at one point the author is literally counting her steps to keep going. One, two, three... to one hundred and starting again ... then when she gets t... Read more


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