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JUSTYNA7's Blogs

Stopping the Sabatoge
Monday, January 16, 2017      5 comments

A good friend on SP blogged a while ago (I only read it today) about starting the days out with great intentions then as evening comes, throwing caution to the wind and getting caught up in the food again. She asked why? Here is my response: ... Read more
Great great day and great week ahead!
Sunday, January 15, 2017      9 comments

I am going to call today a success. The week is finally over. And I have a lot to think about. The B&B hosted a large group last night. 5 massage tables set up rotating people every 15 minutes and I never saw a table empty. Tables piled... Read more
Thinking ahead
Wednesday, January 11, 2017      8 comments

Yesterday's experiment turned out OK. The baked vegan donuts... certainly not donuts.. more like a donut shaped muffin that is very seedy because of the high concentrate of chia seeds! Hubby and DD middlest who are Gluten free liked them enou... Read more
Gentle pushes forward
Tuesday, January 10, 2017      5 comments

It is certainly the time of year to discuss weather. More snow coming today. 5-10 cm. It has been -30 but is going up to -2 and there might be freezing rain... groan. .. I managed to get out snow shoeing/geocaching on the weekend and was so ... Read more
Friday, December 23, 2016      10 comments

Traditions are what we make them. I remember one year when my kids were little. We had no family around and after spending many years traveling to be with one family or the other we were looking at "another" holiday by ourselves because we cou... Read more
Tuesday, December 20, 2016      9 comments

I've shared this before: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit." I love this because it is true about me. I WANT to be committe... Read more
Sunday - winter wonderland outside and inside we will be baking up a storm!
Sunday, December 18, 2016      13 comments

As often happens this started as a thread on a spark team: We did our Christmas tree hunt yesterday. Yay! A foot of snow plus the drifts. -4 F so it was nippy. Had a ball. 2 trees and since we wanted a white pine and DD youngest wanted a sc... Read more
Thirsty Thursday and Gratefulness today
Thursday, December 15, 2016      9 comments

I started this on a thread and figured I would cut and paste and keep going: -27 today and snowy. I had to go to the doctor. Subconjuctival hemorage... ie a bloody eye. My doctor said it is my diabetes and high blood pressure. He took m... Read more
Food Addiction is Real
Tuesday, December 13, 2016      9 comments

I just read this new sparkpeople article about food addiction. http://www.sparkpeople.com/b
iction_is_real_and_6_ways_to_deal You would not think, after all my experience and all my blogs as a compulsiv... Read more
A wall of glass... my choice!
Monday, December 05, 2016      12 comments

I sent a spark mail to a friend and thought I could post some of it here. I had a great meditation this morning. My neighbour is a recovering alcoholic and we have a lot in common yet sometimes we don't "get" each other's issues. She was tell... Read more
Grateful wishes for you
Saturday, December 03, 2016      11 comments

I am so very grateful today. I was doing a remember when when sending a spark mail. I used to carry so much emotion around with me. A huge suitcase of baggage. That reminds me of a story told by a minister at a wedding I went to. He said th... Read more
The strength to do your bidding
Tuesday, November 29, 2016      9 comments

Morning friends! Ah the world is spinning quickly today. My painter has the flu so I need to juggle things to see when he can fit in between guests. Some of it is a second coat, some of it is a flat roof, but some of it is removing old texture... Read more
Return to an old routine
Monday, November 28, 2016      8 comments

Today is "Mix it up" Monday and the challenge is to find exercises to do in every room of the house. I have a big house so this is going to be fun. I am putting up post it notes as reminders and with them a message to myself to remind me about... Read more
Rambling blog
Sunday, November 27, 2016      6 comments

I have been painting the headboard for the new guest room. I saw one I really liked on Kijiji. It was from the Chateau Laurier which in Ottawa is a very old and gracious hotel right by Parliament buildings. But I have spent a LOT of money and... Read more
Fair vs Need
Monday, November 21, 2016      10 comments

Here is the cat... at her largest with my large mini schnauzer... Read more

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