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JUSTYNA7's Blogs

Bobble head Justyna
Saturday, September 17, 2016      14 comments

Apparently I have a bobble head. My physio thinks all my symptoms of pain and weakness relate to my neck problems. The X-ray showed a lot of degeneration, nerve impingement in the foramen (spaces for the nerves) and bony spurs that stop mobili... Read more
Sunday, September 04, 2016      13 comments

I am reading a book "Gifts of Imperfection" and the first thing it talks about is courage. Doing things because we have to but don't want to.. take... Read more
Update on the Justy-moments
Saturday, August 20, 2016      12 comments

Justy-moments seemed to work yesterday... grouping my "self care" "I Matter" activities. eg. water and meds and crunches/core exrcises.... or wate... Read more
Friday, August 19, 2016      10 comments

Listen. That was the message today that I woke up with. I have been thinking a lot and I guess it is time to take a break from that. I shared that with my walking meditation buddy this morning and it was amazing how many things kind of ... Read more
Embracing Imperfection
Thursday, August 18, 2016      9 comments

Bare with me... I know I am hovering over this theme. Nice image actually... like a hummingbird sipping out sweet nectar from a flower. Perhaps that is exactly what I am doing. Imperfection. It was funny how I reacted to the new Ikea c... Read more
Monday, August 15, 2016      11 comments

I am finished my book "The Gifts of Imperfection" and have spent time between chores typing out a summary. I am hoping that a friend or two will want to discuss it chapter by chapter and I want to be able to refer to parts as well as reread som... Read more
Sunday, August 14, 2016      11 comments

A = have I been "A" abstinent today? (However you define that - staying away from self numbing behaviours like alcohol, food, work, computer) E = have I "E" exercised today? I = what have "I" I done for myself today? O = what have I don... Read more
Learning to kick shame out of my head!
Thursday, August 11, 2016      12 comments

BonnieMargay hit the nail on the head yesterday... relaxing can be really hard! My day of rest yesterday was probably the best thing I could have done for myself. It allowed me to "hear" what I needed to. I was given a book and will share... Read more
Day of Rest
Wednesday, August 10, 2016      11 comments

I've invited local women to come by to swim and relax and sun... and one who is coming is a spark person! It will help me stay on track as she is low carb (or zero carb, I can't remember) so I have suggested people bring no carb foods to share.... Read more
Shame - a rambling blog
Monday, August 08, 2016      10 comments

The past weekend I had items with sugar or overate at times and my clothes feel snug today. I am over tired after working, partying with family, and canoeing. But... today is also the start of MY weekend as guests have checked out and I have a... Read more
The good thing about the plan
Tuesday, August 02, 2016      11 comments

Having a food plan is really helping me stay on track, so today I made an exercise plan. It was a good idea because had I not committed with people to exercise I likely would have convinced myself not to do it.. or more likely done other things... Read more
The Plan to go off sugar
Sunday, July 31, 2016      17 comments

emoticon Oh I should read blogs every day. I always seem to hear what I need. Today my friend SEAGLASS1215 has... Read more
Tuesday, July 26, 2016      19 comments

I am a work in progress when it comes to body image. Just when I think "I don't care what people think" I find myself worried that someone will jud... Read more
Food vs. Junk
Friday, July 22, 2016      16 comments

Once again I was reading a Spark Friend's blog and got carried away with my comment... so I have copied it here. I was wondering how tracking of her food is going and realized that we do it differently. There is no right way... just what works... Read more
The "I Matter" Challenge
Wednesday, July 20, 2016      12 comments

I am guilty of neglecting my basic needs and having an "I Matter" list on my fridge helped with two things. When I went off track it was a way for me to do one thing, anything from my list, and get back on track. Second, it was a reminder of wha... Read more

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