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    JUSTYNA7   92,612
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My Christmas Wish

Sunday, December 21, 2014      4 comments

My daughter made a comment that when she tells work mates about our family they don't believe her. We get along and we do things together. We are crazy, whether it is doing a canoe trip or taking hula hooping class or going to drawing meet ups... Read more

Making it easier to stop eating sugar

Saturday, December 13, 2014      7 comments

In the writing diet we are discussing clean eating and how hard it is to get off of sugar. It's all a learning curve, right? So we can make choices. I think... ignorance is a real excuse but once we know something we realize we have choic... Read more

Grouchy bear day

Monday, December 08, 2014      7 comments

Two steps forward... Why is it when things get decluttered everywhere else gets messier? I have yet to decorate my house but my closet is half clean and that is making me feel great, but I seem to be having a tough time dealing with the cl... Read more

So far...

Thursday, December 04, 2014      10 comments

The experiment to do as many of the "good things for me" things is going well so far. A bit of de-cluttering daily, check. Daily meditation, check. Daily exercises, check. Ok, the sugar free did not happen today... I had a lunch with the chu... Read more

I am a Hoola Hooper!

Wednesday, December 03, 2014      7 comments

I went to my first hoola hooping class last night and I will definitely go to the last 2 classes of the year. It was a blast. I laughed and was silly. The first thing we learned was the concept of the fabulous fail. Drop your hoop? Instead ... Read more

Yes... but....

Tuesday, December 02, 2014      6 comments

What stops me from doing all the good things I read about and say "I should do that!" -meditating every morning -stretching evrery day -staying sugar free -doing my pool exercises -decluttering I was exercising with a friend an... Read more

It's not all about me

Monday, November 24, 2014      8 comments

(My birthday is in April but...) On the day I turned 16 my family forgot it was my birthday. Not the first time. I went for a walk and an acquaintance stopped and chatted. When she heard my story she grabbed my hand and dragged me back to her... Read more

Just one pound

Monday, November 17, 2014      10 comments

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Right attitude and now a goal... I can do this!

Tuesday, November 11, 2014      10 comments

I have had this "committment" attitude since my last blog so it has been 2 days without sugar and I've been trying to exercise. I had let sugars sneak in and felt winey about my my knee pain... but I realized that I was treating improving my h... Read more

Get it done!

Sunday, November 09, 2014      10 comments

"There is a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit." I printed this out in red to put on my wall. Am I interested in getting healthy? or committed? ... Read more

If I could have the perfect day, what would it be?

Friday, November 07, 2014      5 comments

I sometimes wake up wishing I did not have a mile long to do list, that I don't have to "work" and look after my family, that I could spend a day totally focused on ME. Today was one of those mornings. The thing is, I have a lot of flexibi... Read more

Set back

Wednesday, November 05, 2014      14 comments

Hmm. DH was laid off yesterday. It is still sinking in. Last time was terrible. Lots of people laid off, no jobs, and we were in a bad financial place. This time... a bit better. Actually a lot better. He already has 2 interviews for tom... Read more

Turkey spinach apple meatball recipe

Saturday, November 01, 2014      9 comments

These were a big hit while traveling, eaten cold, are good on salads or used as a quick snack. The glaze really makes them even though it adds some prep time. It makes 6 meal size servings so I make double or tripple the recipe for my big fam... Read more

No-vember should be renamed No-sugar month

Friday, October 31, 2014      8 comments

I spent this afternoon shopping and stocking my fridge and pantry with good healthy foods. It is 61 days till the new year and I am hoping to keep eating clean as often as possible till then. Today's discussion for the writing diet was a... Read more

Deciding not to get sick

Tuesday, October 28, 2014      7 comments

I read an article today about ways to prevent getting colds and flu this season. As I read through them, nodding my head because I do each one with my new spark wellness goals it made me wonder when the last time I got sick was. 1. Slee... Read more


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