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    JUSTYNA7   106,387
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Frozen pie

Friday, July 03, 2015      9 comments

This has to be quick... but I am working on learning to love. It means... wearing my heart on my sleeve and really being present. From the Course in weight loss... asking angels to be in my home, in my conversations, in my head... all the time... Read more

Writing diet ... first day of Morning Pages

Wednesday, July 01, 2015      6 comments

I'm going to cut and paste what I wrote on the team page: Wow! I'm proud of myself. The keyboard was not working so I replaced batteries and then changed keyboards. Not bad for technically challenged, lol. My writing this morning I ... Read more

Life of leisure?

Tuesday, June 30, 2015      11 comments

Today is my second day "on my own". I have a list of chores but am taking time to read between them and am thoroughly enjoying not having to keep to anyone's schedule, cook for anyone but myself, visit with neighbours and sleep on my own schedu... Read more

Compassion for myself

Thursday, June 25, 2015      10 comments

There is something amazing that happens when I help people. At least that is what I have found in OA and spark people and in my meditations and.. so many other places. I say things to them that I need to hear. I remember things I have forgott... Read more

A Ceremony

Tuesday, June 23, 2015      6 comments

Today was my ceremony. In Marianne Williamson's Course in Weight Loss she is big on ritual and ceremony. It means every chapter has homework. It took a little while to coordinate this one. Last night I tidied around where we would do the... Read more

Letting go of Anger

Thursday, June 18, 2015      12 comments

In my meditation today our readings were about feeling our feelings, letting go of emotions and using that new space to allow new things to grow. So it was not a surprise when I did my ten minutes of silence that I "went to work". I used ... Read more


Tuesday, June 16, 2015      9 comments

One of the homework assignments in the Course for Weight Loss is to write down my thoughts and really pay attention. Perhaps in the past we were not listened to. OK, that is reality. I often was told "it doesn't matter what YOU think"... and ... Read more

Letting Go

Sunday, June 14, 2015      9 comments

My homework seems to be a lot about "letting go" and it is amazing to me 1. How afraid I am 2. How many tries I have to take at it 3. How ... Read more

Touch.... and labels

Friday, June 12, 2015      8 comments

This morning's meditation reading, the first one anyway, was pretty hard to figure out. However there was a line that said we need to stop and touch things. I think that the author was talking about slowing down to appreciate them. In our dis... Read more

Rewriting history

Thursday, June 11, 2015      6 comments

I am part of the Wiriting Diet Team and A Course In Weight Loss Team. This morning in meditation I found myself combining my "homework" with interesting results. I know for me I have lots of events in my life, people, experiences that have... Read more

Be happy

Friday, June 05, 2015      12 comments

Every once in a while I have an aha moment. This morning it was after meditation. During meditation I had tried to let my mind wander to possibilities and the message clearly kept bringing me back to "finish your weight loss course". I used... Read more

A Spiritual Course in Weight Loss

Sunday, May 31, 2015      9 comments

I am starting Marianne Williamson's Course in Weight loss. She is such an inspirational person to read and see in person and I was so surprised when I read the program she she spoke in Ottawa to see she had written this book. Apparently she wr... Read more

3rd page of pool exercise notes... walking

Saturday, May 30, 2015      7 comments

You don't need to work hard in the water to get a good workout and you don't need to swim. Water walking is more work than on land without the impact on your hips and knees. If you have an above ground pool it's great because you can walk ... Read more

2nd page of pool exercise notes...

Saturday, May 30, 2015      2 comments

Grab some water weights! Try and keep your feet moving at all times with a light jog unless indicated, and use the weights with your arms to do: 1. biceps curls (palms up) 2. biceps curls (palms down) 3. shoulder shrugs with arms s... Read more

Water Workout notes Tai Chi and Aquafit

Saturday, May 30, 2015      7 comments

Water Tai Chi – Slow movements 1. Sweep Arms. Stand with feet apart, elbows bent by side, wrists loose and sweep arms to left and right while twisting body same direction, eyes on outside hand. Breath. 2. Stand with feet apart, bend ... Read more

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