JUSTYNA7
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JUSTYNA7's Blogs

A wall of glass... my choice!
Monday, December 05, 2016      12 comments

I sent a spark mail to a friend and thought I could post some of it here. I had a great meditation this morning. My neighbour is a recovering alcoholic and we have a lot in common yet sometimes we don't "get" each other's issues. She was tell... Read more
Grateful wishes for you
Saturday, December 03, 2016      11 comments

I am so very grateful today. I was doing a remember when when sending a spark mail. I used to carry so much emotion around with me. A huge suitcase of baggage. That reminds me of a story told by a minister at a wedding I went to. He said th... Read more
The strength to do your bidding
Tuesday, November 29, 2016      9 comments

Morning friends! Ah the world is spinning quickly today. My painter has the flu so I need to juggle things to see when he can fit in between guests. Some of it is a second coat, some of it is a flat roof, but some of it is removing old texture... Read more
Return to an old routine
Monday, November 28, 2016      8 comments

Today is "Mix it up" Monday and the challenge is to find exercises to do in every room of the house. I have a big house so this is going to be fun. I am putting up post it notes as reminders and with them a message to myself to remind me about... Read more
Rambling blog
Sunday, November 27, 2016      6 comments

I have been painting the headboard for the new guest room. I saw one I really liked on Kijiji. It was from the Chateau Laurier which in Ottawa is a very old and gracious hotel right by Parliament buildings. But I have spent a LOT of money and... Read more
Fair vs Need
Monday, November 21, 2016      10 comments

Here is the cat... at her largest with my large mini schnauzer... Read more
The cat and I
Sunday, November 20, 2016      10 comments

Thank God my challenge today is no sugar. I have been stressed and my mind has gone to many sugary treats... but I have none in the house. I actually asked my SIL to bring chocolate on Thursday when they come for dinner, lol. Her son works at... Read more
The Freezer
Saturday, November 19, 2016      12 comments

There is supposed to be a high of 14 today (5.5 right now and it is already after 2:00 so is this true?) so I decided it was now or never to clean out the garage freezer and do an inventory. Snow is meant to come on Monday and soon any tempera... Read more
I'm trying to repost my success story... had problems sharing it with a spark friend today
Thursday, November 17, 2016      11 comments

www.sparkpeople.com/blog
/blog.asp?post=justyna_los
t_65_pounds_with_a_little_
help_from_her_sparkfriends ... Read more
Sponsor family and my plan to regulate my blood sugars
Sunday, November 13, 2016      10 comments

Yesterday was crazy busy. It was the "Girls Just Wanna Have Fun" fundraiser that I have been helping organize and I provided gluten free bread and dessert for the buffet, had auction items to organize and was answering phone calls. Hubby also ... Read more
Do I wish I did not have to "work" at being thin all the time?
Saturday, November 12, 2016      10 comments

Do I wish I did not have to "work" at being thin all the time? This was a question one my good spark friends asked. Sometimes. My journey seems to be telling me that being broken made me who I am. The struggle is part of who I am. I think I... Read more
PLAN FOR NANOWRIMO
Friday, November 11, 2016      9 comments

Friday already???!!! And more distressing is it is November 11th which is 11 days into Nanowrimo and I have not started writing yet. BUT I still have time. I have taken time off work and have the next 3 weeks available to have a routine, look... Read more
To my American friends to cheer you up! A message from Canadians
Thursday, November 10, 2016      10 comments

http://youtu.be/stGhjokq57U Darn the link does not seem to be working... but cut and paste this and watch it. I hope it makes you smile. We know that you as a Nation are doing the best that you can and sometimes that is pretty awesome. ... Read more
Choices and walls
Wednesday, November 09, 2016      13 comments

Today was a good day. In my meditation I read about making choices. I can stay focused on my needs and how they often conflict with each other but I can CHOOSE to do A or B and respect the needs I am trying to meet in doing so. I always have ... Read more
Waking up - Self Respect
Friday, October 21, 2016      15 comments

I'm reading another Brene Brown book (Rising Strong) and also doing a daily "meditation.. but more like a learning moment" using Non Violent Communication. They are really doing a number on my thinking. In fact I think I "woke up" today. ... Read more

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