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    JUSTYNA7   110,511
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The Anvil Around My Neck

Thursday, September 03, 2015      2 comments

The theme for meditation this morning was "the anvil around my neck". It resonated more with me for a few days ago... but the discussion with my meditation buddy was good so I thought i would share. I get an idea.... a good idea, an inspir... Read more


Tuesday, September 01, 2015      9 comments

As many of you know I have been meditating every morning with my neighbour since January. I also did Marianne Williamson's "Course in Weight Loss:21 Spiritual Steps to releasing weight forever". And, a long time ago I was in OA and did the 12 ... Read more


Monday, August 31, 2015      8 comments

I have been struggling with being consistent at some things. Mostly I am not sure how many times I have walked or eaten clean or worked on other goals. This morning I was reading and it suggested that at the end of each week, at the start of e... Read more

Eating Less

Monday, August 24, 2015      10 comments

Well, my Wise Women Retreat went very very well. I think I have worked on so many issues that I did not feel the exhaustion that the others felt by the end. It was emotionally filling for me. A lot of belly laughs and everyone is now a friend... Read more

Wise Woman

Friday, August 21, 2015      9 comments

It's been a while since I have blogged. I let SP writing and reading go while I was on holidays and busy with the B&B.... although a couple of teams I have remained active on. There was only a spattering of service while at the cottage.... but... Read more

Food Journal and figuring out how foods make me feel

Tuesday, August 04, 2015      13 comments

I'm starting this thread because today I started some clean eating goals. I am going to try and get to the end of the month without eating complex foods, sugars etc. It's not easy, is it? I sat talking to my meditation buddy about it. ... Read more

Take charge and be present

Wednesday, July 29, 2015      15 comments

Yesterday was DH's and my 31st wedding anniversary. It was a good day... could have gone bad. I got a "congratulations" phone call from someone who is toxic to me and at first it seemed like a call that would go fine... but eventually words we... Read more


Monday, July 27, 2015      6 comments

Today. I'm not sure what is different about today. But I over the past while I had been struggling to commit to eating less, eating clean and using all the tools at my disposal. I've been writing morning pages and going for walks. I have no... Read more


Monday, July 13, 2015      9 comments

I need a moment. I need to stamp my feet and have a little whine about my weight. Argh! OK, that's done. Yup, still on this plateau. I have to remind myself that it is not really a plateau because it has been more like a bobble head. It is... Read more

An Ally between the covers

Thursday, July 09, 2015      8 comments

This week I am meant to use my journal to track food... when I eat and when I want to eat. The reasons, the circumstances, the emotions that begin the search to fill the void and the reaction to when I say no, or have to work at it or how I fee... Read more

Manure and seeds

Wednesday, July 08, 2015      8 comments

Do you ever feel tired of always having to do this? I started my meditation this morning wondering about the part of me that still feels negatively about myself... feels like a sham... feels like I just have not mastered this. I can stil... Read more

Frozen pie

Friday, July 03, 2015      9 comments

This has to be quick... but I am working on learning to love. It means... wearing my heart on my sleeve and really being present. From the Course in weight loss... asking angels to be in my home, in my conversations, in my head... all the time... Read more

Writing diet ... first day of Morning Pages

Wednesday, July 01, 2015      6 comments

I'm going to cut and paste what I wrote on the team page: Wow! I'm proud of myself. The keyboard was not working so I replaced batteries and then changed keyboards. Not bad for technically challenged, lol. My writing this morning I ... Read more

Life of leisure?

Tuesday, June 30, 2015      11 comments

Today is my second day "on my own". I have a list of chores but am taking time to read between them and am thoroughly enjoying not having to keep to anyone's schedule, cook for anyone but myself, visit with neighbours and sleep on my own schedu... Read more

Compassion for myself

Thursday, June 25, 2015      10 comments

There is something amazing that happens when I help people. At least that is what I have found in OA and spark people and in my meditations and.. so many other places. I say things to them that I need to hear. I remember things I have forgott... Read more

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