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    JUSTYNA7   97,311
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March 1st

Sunday, March 01, 2015      3 comments

This morning's meditation really hit home to me. It was about NOT doing things because we are afraid. And the example was not going to a show with friends because we are afraid we can't afford it. I have several unknown expenses coming up and... Read more

If relapse is an exercise of self loathing then starting over is an exercise of self love

Saturday, February 28, 2015      11 comments

If relapse is an exercise of self loathing then starting over is an exercise of self love If relapse is an exercise of self loathing then starting over is an exercise of self love If relapse is an exercise of self loathing then starting over... Read more

Today, like every day is a new beginning

Thursday, February 26, 2015      7 comments

This morning I am doing things in a different order. Shaking things up. I watched a video on spark people of a mother daughter team who committed to 100 days of going to the gym and it reminded me of how I used to feel when I first started spa... Read more

Don't think about it

Tuesday, February 24, 2015      13 comments

A Glass of Red http://biggeekdad.com/2012/0
2/a-glass-of-red/ This (the above link) is what I aspire to someday in hula hooping, lol. I sure laughed watching the video. Hope it works in your links. This morning was a wonde... Read more

The party is not about me

Sunday, February 22, 2015      12 comments

Today I have two parties to go to. In the distant past I would have tried to starve myself before going, or at least obsessed with what to wear to hide my body. And then once there I would have become a partial hostess trying to help look afte... Read more

Look for the positive!

Saturday, February 21, 2015      9 comments

This morning I feel excited... like I used to when I first started this journey. Why? Because I don't feel alone. When you first start something there is potential and lots of new things. After a while it becomes so routine that it can ... Read more

Just another excuse?

Friday, February 20, 2015      9 comments

I decided to cancel physio today because it is just too cold and to be honest I didni't feel like it. Now I am regretting it. The old me made a lot of excuses. I didn't have time, I was too tired, I had too much to do, it would take too long.... Read more

I don't have to break it to fix it

Thursday, February 19, 2015      7 comments

This morning there were two themes to the meditation. One was that we don't have to break things to fix them. That one really spoke to me. I think most of my "recovery" from my eating disorder has been tough. Hit bottom. Rip apart beliefs. ... Read more

Starting a 100 day countdown to not eat sugar

Sunday, February 15, 2015      7 comments

After a difficult few weeks I allowed myself a day of rest yesterday. Yes, I know it was Valentine's and usually I would have a clean house, get up and make a special breakfast and plan some special meal, usually with friends over.... but I jus... Read more

Cutting my losses? It was a gain in so many ways... ah... I hope not literally!

Thursday, February 12, 2015      8 comments

Great news for those who have been praying for DD..... they got 2 "seizures" recorded at the hospital. I was not there when the docs came in to talk to her but they would like more information before making conclusions so they are keeping her i... Read more

Keeping it simple

Tuesday, February 10, 2015      8 comments

Eat clean. No sugar or processed foods. Why trigger anything? Clean eating helps me think clearly and bores my food dragon. Help others. It's important to keep remembering why I do this.... how hard it used to be and how far I have come... Read more

The locked gate

Monday, February 09, 2015      8 comments

DN (Dear Neighbour) arrived promptly at 6:00 and poured herself coffee. I was able to choose an herbal tea then we shuffled into the pool area. We spent longer than usual chatting because both of us had a lot on our minds. My first response w... Read more

One cherry to taste the whole tree

Sunday, February 08, 2015      10 comments

You can taste the whole tree by eating one cherry.... you don't have to take a bite out of every cherry. That was the theme for meditation with my neighbour this morning. Read more

Love notes to me.... my second blog today

Thursday, February 05, 2015      10 comments

I decorated my front porch... I have a white Christmas tree out there so I put hearts on the door and then hearts on the tree with some pink ribbons and glitter spirals. My front hallway seemed to be the dumping ground for the glitter. It stuck ... Read more

Breath in.. breath out.. it's exercise, right?

Thursday, February 05, 2015      5 comments

No joke, breathing is exercise. Bur for some reason I forget to do it. I have taken breathin... Read more


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