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    JUSTYNA7   103,285
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JUSTYNA7's Blog Entry Summary View

What is your "Personal Fitness Ideal"Affirmation?

Friday, May 22, 2015      6 comments

My thread post in the Writing Diet was worth cutting and pasting I think. The discussion this week says to find an affirmation that reflects your personal fitness ideal and write it 5 times. LIsten to the "but... that blurts out" and convert t... Read more

Energy where are you?

Saturday, May 16, 2015      5 comments

I just can't get going this morning. I had a good start, hit a wall, climbed over the wall then sat at the base of it and munched on toast and tea. The toast and tea became much more interesting than the next wall. The walls are metaphors but... Read more

The relationship between my food and pain...

Wednesday, May 13, 2015      6 comments

Ayayayay! I did way too much yesterday.... garden, mow lawn, wash window and swim laps... I have not looked at or adjusted my tracker amounts but I am tired and sore... so officially today is a day of rest. Good timing. I started the day havi... Read more

Once upon a time...

Tuesday, May 12, 2015      10 comments

Once upon a time I would make any excuse not to exercise. -it's too late -I'm too tired -I'm too busy Then I found Spark People and made it a rule to put on my exercise shoes for ten minutes EVERY day and do SOMETHING. I learned to be ... Read more


Sunday, May 10, 2015      9 comments

In the writing diet the question of the week is about desserts. "Is there a relationship between giving up sugar and anger? Sugar withdrawal is real. How are you affect... Read more

What are we going to do today, Brain?

Friday, May 08, 2015      9 comments

Good morning! Another victory for me... I did over 11,000 steps yesterday and this morning it is not yet 10:00 am and I've done over 6000. It's not the number as much as I am feeling no pain in my knees. This morning's walk along the river I ... Read more

At Peace

Tuesday, May 05, 2015      7 comments

My neighbour and I started the day with a walking meditation along the river. Imagine the mist everywhere, the air cool with just thin veil of humidity brushing your skin and the sun coming up. We walk to the end of the street then throu... Read more

Mystery pain

Monday, May 04, 2015      8 comments

I kind of crawled out of bed tentatively this morning. I had a LOT of pain last night. It may have something to do with how much I did over the weekend. Getting ready for B&B guests with a fair amount of heavy cleaning... standing while I got... Read more

Time to break out of the cocoon?

Friday, May 01, 2015      9 comments

Yesterday my meditation threw me off balance and I found myself facing a different direction. The theme was crossing the ocean and how the waves can make it so you can't see very far. It might hurt and be uncomfortable but you know you are hea... Read more

The negative power of self centeredness...

Wednesday, April 22, 2015      10 comments

I’ve been doing a meditation every day since January 1st with my neighbour and had the best meditation this morning. The theme was ... I should see if I can find the reading we did and quote the paragraph that stuck out for me... “..... Read more

Me and my weight

Tuesday, April 21, 2015      14 comments

I've decided that I have to come to terms with never geting down to my original weight. I'm OK with that. After all, six pounds, eight ounces is not that realistic.... Read more

Don't listen to the little voice!

Thursday, April 16, 2015      11 comments

If I hear something ten times..... It amazes me how many things I KNOW and forget. It is why reading blogs is so important. I slip so easily away from good habits. So I am reposting the following from what I wrote on a member's blog: ... Read more

Who knows what new and exciting thing I will do/learn next!

Wednesday, April 15, 2015      4 comments

"Mom has discovered the internet!"... no not my mother... me! My kids are having a great time kidding me as I figure out my new phone for texting and downloading music and as of today discovering apps. Yes, spark people, I now have the calorie... Read more

Chair exercises and living on light

Saturday, April 11, 2015      6 comments

I was reading Seaglass's blog from yesterday and it triggered a memory. The line going through my head from a blog I read a while ago is "when I can, I do when it comes to exercise" and I blogged about it. It's an attitude. And yet, I find my... Read more

Don't stop, ever!

Friday, April 10, 2015      8 comments

Thanks Chris for your blog ... From 3 fat chicks on a diet: Dr. Peyton comments, “Every additional pound you carry equals 3 extra pounds of pressure on your hip joint, 4 extra pounds on your knee joint, and about 9 extra po... Read more

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