My relations are okay, flooding in Manila and the province are alright, to my knowledge. If you have a couple bucks to spare, it will help. I'd suggest specifying "100% of donation to direct aid", but that's just me. Our small dudes gave, it'... Read more
“Cycling is the rare sport in which accomplishment is truly personal - we judge ourselves against ourselves. How fast can I make it there and back? Will this modification drop those few necessary seconds from my next time trial? Can I finally... Read more
Participated in my 1st spin class today. It was...interesting. Was dripping sweat by the end of the 37 minute session, seemed like it could be potentially useful regarding increased power generation. The intervals were more like race conditio... Read more
Today's soundtrack www.youtube.com/watch?v= 2zNSgSzhBfM
I've been lax at updating the blog, but in this instance, it's a good thing. It's indicative of fairly good weather, and opportunities to discover and take advanta... Read more
Sunny and beautiful today, no excuse not to go out, although it was slightly cool.
Mr. Tiny and I took the opportunity to get in some outside time, went for a walk to take care of some errands, and he requested we bring the ramp to the park... Read more
Yesterday I took the opportunity to check out the progress on one of the final segments on the Great Allegheny Passage, connecting our city to DC with a continuous bike trail.
Took Sunstreaker on railroad ballast that was next to the part... Read more
Hope everyone had a great Easter!
On the run up to the holiday, I scheduled poorly and was only able to get in a short 17 minutes strength training on Saturday, what is supposed to be my heavy day. Happens, poor scheduling on my part and t... Read more
Stressful day, have some deadlines to make, and it's been mentally draining.
That said, something got into me where I knew I wanted to get my fitness in, but I wasn't feeling putting in time on the stationary trainer.
About a week ago,... Read more
My back is still tweaked from about 2 weeks ago when I had a lifting session and I performed a snatch with poor form (probably because it was too heavy, that's on me) so I only scheduled one strength training session this week in anticipation fo... Read more
I'm going to permit myself a moment to be self-satisfied. Pleased that I hit 1000 fitness this month, that's a 2 month streak. Trending positively, which is good considering that I'm coming off a negative 2 month streak where I struggled to ge... Read more
Last week was Ash Wednesday, a time to focus on repentance and mortality.
I recently read the following article, about an individual who worked in palliative care and she noted the following themes when she asked people about regrets or thi... Read more
Yesterday was my turn to cook, Big Boy has an after school activity that the DW coaches, so the system is that typically, I prepare the little dudes favorite meal, which is a tofu dish.
Start up the rice cooker, look for the tofu...well, th... Read more