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KALISWALKER
100,000-149,999 SparkPoints 100,341
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KALISWALKER's Blogs

June Goals - I Do Better Starting Earlier
Tuesday, May 31, 2016      15 comments

June Goal - Consistency this month! Some of things I started at the end of May, so I would have a running start in June. In some areas I am already doing well and others I will improve on. 1. stay in onederland! 2. daily nutrition tracki... Read more
End of May Challenge to Each of My Spark Friends
Sunday, May 29, 2016      21 comments

This week I challenge you to exercise 15 minutes each day. I have bone spurs on each foot and have limited my walking to reduce the pain. Today I noticed I am pain free so I will be walking again. Let me know if you accept the challenge of exerc... Read more
I Work to Deadlines
Thursday, May 26, 2016      14 comments

I am results oriented, but at home I let time slide and reward myself with play time before I get my work done. In the Summer Challenge I am going to focus on my time management and get my exercise done earlier in the day. Also I have a my summe... Read more
SparkPeople is an Amazing Site! Thank You!
Tuesday, May 24, 2016      31 comments

Hi members. For anyone who is unhappy with recent changes, please take a few minutes to think about all the benefits you get from SparkPeople and what you pay for it. To remain a profitable business, Spark needs to attract new members and sell a... Read more
Summer 5% Challenge - Time to Join
Sunday, May 22, 2016      13 comments

Please join us for the next challenge which starts in June. Each of us have the goal of losing 5% of our starting weight or if you are at goal, then maintaining your weight. You will be on a challenge team and compete against other 5% teams. It'... Read more
Onederland - I am Staying Here Forever!
Saturday, May 21, 2016      26 comments

Yesterday morning I was so happy to wake up in onederland. I lost 32 pounds this year and hitting this milestone revitalizes me and frees me to take on some new challenges. I lost the weight with a good food plan, better eating habits, and not s... Read more
Onederland! Doing the Happy Dance!
Friday, May 20, 2016      40 comments

emoticon ... Read more
Fitbit, Bicycle, Healthy Emotional Outlets
Thursday, May 19, 2016      22 comments

I have a free day today, so I am going to look at bicycles. Until I get the bone spurs removed I am not walking too much, so hopefully biking will be better. On walking4fun.com - today DH will hit the end of the Pacific Crest Trail 2,663.5 ... Read more
Dog Park Therapy - Learning New Behaviors
Tuesday, May 17, 2016      24 comments

I have dieted, lost weight and regained it many times over the years. This year I am focused on how to continue to lose weight and permanently maintain that weight loss. To lose weight in 2016 1) I nutrition track all my meals 2) I ... Read more
Spring - Week 8 Countdown
Monday, May 16, 2016      27 comments

I am lingering around 201 pounds and my final Spring 5% Challenge weigh is this Saturday. I want so much to be in ONEDERLAND by then. I need to do more than hope I get there, I have to work hard for it. Each meal, each bite will be planned and w... Read more
Friday & Feels Like Saturday
Friday, May 06, 2016      21 comments

Kali with her birthday present. She often puts her head on a cushion and now she has her own. ... Read more
Donating My Weight in Clothes
Wednesday, May 04, 2016      33 comments

The other day I gathered up all my clothes all and heaped them up then sorted through them - keep or donate. The main criteria was did it fit? Today as I was hanging up the keepers I weeded out a few I did not like. I put the donations into a hu... Read more
Maria Kondo Declutter Clothes - Done!
Tuesday, May 03, 2016      25 comments

Hubby built a wonderful walk in closet and it's finished now. Monday I did the Maria Kondo method of decluttering my clothes, where you gather your clothes together from ALL over the house. Next group like things together and quickly pick out th... Read more
A Day Off From Life
Monday, May 02, 2016      26 comments

It a beautiful spring day and I am sitting in a quiet tidy house taking the day off. Everyone is out and I have a few hours to myself, it feels like a day off from life. I will get caught up on some paperwork, do some OA work, make some appointm... Read more
Decluttering & Kali's Cinco de Mayo Birthday Party Ole!
Sunday, May 01, 2016      18 comments

I need time to plan my month so I can keep up the momentum of getting our house in order, finish unpacking and hanging pictures, get ready for Kali's 12th birthday. We will have a few select friends and family invited for Kali's special day. We ... Read more

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