KALISWALKER
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KALISWALKER's Blogs

Making My Way Back to the Right Path
Thursday, October 12, 2017      30 comments

Like many others, when I journal I do better. I am doing my 100 DWL (Day 5) and the daily weigh ins help me feel accountable for my daily decisions. Today I tried on jeans I haven't worn for a few months and I could not button them. Yikes! That'... Read more
I Will No Longer Be a Prisoner to My Bad Habits
Saturday, October 07, 2017      31 comments

Each day I will be mindful of my actions and questi... Read more
New Challenge Starts Oct. 7th & Living It Already
Tuesday, September 26, 2017      29 comments

Exercise - yesterday I did zumba and yoga. The yoga was more difficult that I anticipated but all the more reason to do. I need to work on my flexibility. Diet - I made 2 gallons of hamburger soup with a small amount of hamburger and a lar... Read more
*Fall 5% Challenge - Preparing for Success With Exercise & Diet & Trailer!
Sunday, September 24, 2017      15 comments

This morning I am working on my personal action plan for success. During the challenge I will be on vacation in Hawaii for 17 days so I have to be flexible and have 2 sets of plans for success. 1 - 2017 Fall 5% Exercise Commitment - I will... Read more
Feeling Committed - 1 Information & Exercise Plan
Monday, September 11, 2017      20 comments

Recent events gave me new motivation to get lose weight and exercise. 1. Our friend John is around our age and has been in intensive care on life support twice this year. I am glad he is out of the hospital and recovering from a recent str... Read more
Invitation to 5% Challenge & Gratitude
Sunday, September 10, 2017      13 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exerci... Read more
Fall 5% Challenge Invitation & Why I Do the Challenges
Thursday, September 07, 2017      17 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exerci... Read more
Flying the Nest
Tuesday, August 22, 2017      24 comments

I am over the empty nest blues. On Thursday my DD and DGD stopped by for 20 minutes. I got enough hugs to get me happy again. We are heading to La Conner WA for a couple of weeks, to RV camp with our friends we see when we winter in Palm ... Read more
Empty Nest
Saturday, August 19, 2017      24 comments

Me without an entourage getting out in the world. After 2 months of the pitter patter of little feet and now quietness, I am really missing the... Read more
Crescent Beach & Early to Bed
Tuesday, August 15, 2017      18 comments

I am keeping an unbusy schedule for the next week. It's with some regret that we decided to not have another puppy, so Royce is getting spay tomorrow. We had thought it would be great if she had a litter and we kept one puppy and we had homes li... Read more
New Notebook to Track Progress
Monday, August 14, 2017      22 comments

I started the day at a slower pace - stayed in bed and read news on my phone. Then I got up and dressed immediately and came downstairs to take care of some personal priorities, including downloading audio books. I started a notebook to manually... Read more
The Day After! Just the two of us.
Sunday, August 13, 2017      26 comments

This summer we travelled many miles with our truck and trailer and had a lot of fun along the way. When we would leave a place we would sing On the Road Again (like a band of gypsies we go down the highway) The last of our entourage of adorable ... Read more
KOA Relaxing
Saturday, July 29, 2017      29 comments

This morning we left home at 10:45 AM a little later than planned. In the first 4 hours there were 3 accidents which tied up traffic, so we pulled in the KOA a few hours later than planned. All is wel though; hubby and I had a game of canasta wh... Read more
Home, Packing, Feeling Better!
Thursday, July 27, 2017      28 comments

We were at our place in WA for a couple of days. Then we arrived home this afternoon and I got the kids packed so we can head to Alberta for a camping trip and to visit family. As of today I no longer feel I have whooping cough. It started... Read more
Encouragment
Sunday, July 23, 2017      43 comments

Today someone commented on a my 2010 blog Speed Reading ‘The 4-Day Wonder Diet’. She has the book and will try the diet. I am thrilled to hear from her, so I copied off the diet and will start tomorrow. I have been staying around home whil... Read more

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