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    KALISWALKER   87,598
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KALISWALKER's Blog Entry Summary View



Hooping, Cooking, Improving

Saturday, November 22, 2014      10 comments

My energy level is improving and a few times a day I try to hoop. As soon as I start moving I get very hot, so these little bursts of energy are all I can do. I watched several youtube hoop videos. It's seems to be a rocking movement side to sid... Read more

I am thinking 199.9 all day long!

Friday, November 21, 2014      22 comments

Kali is a happy healthy 10 year old dog, height and weight proportionate. Wed. she had her annual vet appointment to get her shots, so she is good for another year. She exercises an 1.5 hours a day - a long walk with DH each morning before break... Read more

Yes you can!

Wednesday, November 19, 2014      18 comments

I am fighting my CNN addiction comfy couch, blanket on my lap, nice warm laptop and CNN on all day. I haven't left the house much in the last 9 days as I battle with the flu and cold. My energy level is low and I have a terrible cough. I calle... Read more

New Streak - Onederland by Dec. 31st!

Tuesday, November 18, 2014      18 comments

IRON_RESOLVE's blogs have motivated me to start a new streak. Her goal is a 1000 Day Streak - Positive, Permanent Change and she is in week one. I have been flat out sick in bed for a week. My energy level is so low. Hubby took good care o... Read more

Every Sparker Knows How to Lose Weight!

Friday, October 31, 2014      36 comments

Ask anyone of us here how to lose weight and we will likely all agree - eat the right foods in the right quantities! You can lose weight if you consistently - Calculate your recommended calorie range. Stopping eat out so often. E... Read more

Kali's Happy Halloween!

Friday, October 31, 2014      17 comments

Kali's Dinner!... Read more

Thoughts on Wednesday

Wednesday, October 29, 2014      23 comments

Today I read a few blogs. Someone wrote about the importance of be an example to our children. I certainly agree and replied 'Teaching our children to eat properly will be what they remember as home cooking.' I am an empty nester and wish I knew... Read more

Oh the places you'll go

Thursday, October 23, 2014      25 comments

I was sick for a few days and this morning I did an assessment of where I am at. Day 9 of the Full Plate Diet, and I should have a good weigh on Saturday. I am trying new recipes and created a few of my own. I cut back on eating out. My criteria... Read more

Happy Dance with High Fiber!

Monday, October 20, 2014      26 comments

Last Tuesday night I kicked off the high fiber diet. I assembled all the foods I needed to make DD's meals for the next day. Read more

Nutrisystem Concept

Saturday, October 18, 2014      33 comments

When I suggested to my dear daughter that I would make all her meals and snacks to get her launched with the Full Plate Diet, she said 'like Nutrisystem'. The Wiki definition of Nutrisystem - portion-controlled entrees and snacks. Customers supp... Read more

Week Flying By & Lots of Fiber

Thursday, October 16, 2014      21 comments

Friday is almost here. I had a busy week and I am looking forward to relaxing this weekend. Tonight I am going to bed early so I can be up and ready to leave earlier. I am making all DD's meals to get her launched in the Full Plate Diet. I am re... Read more

More Energy Renewed Good Habits

Sunday, October 12, 2014      33 comments

I am consistently going to the gym at least 3 times a week. It is starting to feel like a habit again and I am into workout mode with the strength training and cardio. I learn by watching others using the equipment and I have tried yoga and zumb... Read more

Back on Track!

Monday, October 06, 2014      33 comments

I struggled to get back on track with my eating but it's has not been going well. My portion sizes, calories, cravings, choices, etc. are crazy. I am eating too much, too often and the wrong foods. I often 'feel hungry', so the empty calories ar... Read more

Put Down the Girl Guide Cookies!

Friday, October 03, 2014      30 comments

Calories in Chocolatey Minty Girl Guide Cookies/Canada-3 cookies 190 calories. As a former Guide Leader, I understand the cookie sales are a necessary money maker to cover the national and provincial administrative expenses, and a very small amo... Read more

Week 2 - Gaining Momentum

Tuesday, September 30, 2014      34 comments

The 5% Challenge has motivated me to get back to the gym and look at some of the lifestyle set backs I had over the summer. Today at the YMCA I went to yoga and zumba. I enjoyed a few minutes of relaxation in the hot tub after. I now have some l... Read more


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