KALISWALKER
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KALISWALKER's Blogs

Getting Ready to RV this Summeer
Monday, June 12, 2017      24 comments

Behind the scenes in the 5% Challenge. The Team Leaders have joined the Summer Leaders Team and will be setting up their teams. Lots going on there. I got a call that one of our friends is in intensive care and it does not sound like he wi... Read more
It`s Been a Day of Busy!
Saturday, June 10, 2017      23 comments

This morning I set up 14 5% Challenge Teams. I met 12 friends for brunch in White Rock. I came home and invited Overall Leaders to all the Challenge Teams. I set up them up as Leaders. I made a new recipe - Broccoli Salad (thanks hubby... Read more
Invitation to 2017 Summer 5% Challenge
Thursday, June 08, 2017      9 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
Trying Harder This Summer
Wednesday, June 07, 2017      24 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
The Right Things - day 9
Friday, June 02, 2017      25 comments

This morning we are headed to Mount Vernon WA for camping weekend. I am going to quickly scoot around and pack up. The Right Things I am doing 1) no crackers or chips of any kind (17 months streak!) 2) Overeaters Anon meetings 3... Read more
The Right Things - day 8
Thursday, June 01, 2017      32 comments

Today I am home - cleaning house, going to an Overeaters Anon meeting, dinner out with friends celebrating Monica`s birthday. Last weekend I went to a Christian Women`s Retreat. The meals were great and the attendees all bring snacks to sh... Read more
Things I do right - day 2
Friday, May 26, 2017      25 comments

Today my friend and I are having lunch in Bellingham, then going to a weekend women's retreat, known for outstanding meals. The attendees all bring snacks to share, so there will be an abundance of chips, cookies, candy, etc. I will not be eatin... Read more
Things I do right - day 1
Thursday, May 25, 2017      27 comments

On Tuesday I set the goal of going to the Thursday Overeaters Anon meeting emoticon I had to decline an invitation t... Read more
Focus!
Tuesday, May 23, 2017      28 comments

This year I have been very social and I have been living in the moment, with a focus on fun with friends. I have to make a plan to turn my weight trend around... but that seems to be too much effort, commitment, time consuming. So instead of wai... Read more
Am I Hiding in My Comfort Zone?
Friday, May 12, 2017      28 comments

I watched The 44: Preliminary Contemplation and latched on to this. Am I hiding in my comfort zone? What a great question! Yes I can see there are things that I do or don`t do that keep me in my comfort zone - when I skip a walk, eat high carb f... Read more
Please Join Me - Mindful Openness
Thursday, May 11, 2017      28 comments

Off and on I have followed the free zen habits that are emailed to me. Last night I signed up for a new free program. The 44 Training Program: Turning Uncertainty & Discomfort into Mindful Openness. This is how it is described. Overc... Read more
Wending My Way Back Up
Wednesday, May 10, 2017      29 comments

The other night we exercised in White Rock, British Columbia, a beautiful place well known for it's incredibly steep seaside hills (think San Francisco). First we walked a few blocks, then started down dozens and dozens, and dozens of stairs, th... Read more
Things I Like to Do More than Eating - Canasta, Pickleball, Dog Parks, Debate
Friday, April 28, 2017      23 comments

Wow the weekend is almost here! Excited! We are going to our place in Washington with some stops in Bellingham - more clothes to donate, Royce to the dog park, a little shopping. There is a pickleball court in WA. I have never seen anyone use it... Read more
In Tears Over the Scale
Wednesday, April 26, 2017      68 comments

I have been doing 5% Challenges for 7 years, and that covers 31 challenges and many personal struggles and successes. The first 5% challenge, I was recovering from breast cancer treatments. I was weak, tired easily, dealing with physical after e... Read more
Can I Challenge Myself to Walk There
Tuesday, April 25, 2017      30 comments

I am going to play canasta at Monica`s. I set it up in Spark`s fitness maps and it is 3.4 km. I am surprised by that because it`s about an 8 minute drive. Maybe I will bike there. www.sparkpeople.com/reso
urce/fitness_maps_home.... Read more

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