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100,000-149,999 SparkPoints 102,317


Day 50 Minute Solution & Away We Go!
Tuesday, August 23, 2016      7 comments

100 DWL - Getting started is the biggest hurdle. Now that you have actually done something, how to keep going? To sustain an exercise plan use the concept of the 10 minute solution. Tell yourself you only have to exercise for 10 minutes, then yo... Read more
Day 49 Just Do Something & Getting Ready to Go
Monday, August 22, 2016      8 comments

100 DWL - When you have goals but no momentum - Just do something then you are started. Pick out the tiniest action you can take. Repeat the action daily for a minimum of 3 days and you are launched. Your mind recognizes you are over the first h... Read more
Day 48 You Gotta Want To... Unpacking
Sunday, August 21, 2016      8 comments

100 DWL - even when you want to make changes there are certain things you can't do. Deep down inside you do not want to invest the time and effort it takes to change your life. Think about what you would really like to say ie. I can't lose weigh... Read more
Day 47 Kick the Can't
Saturday, August 20, 2016      9 comments

100 DWL - Right after saying I can't, you always some justification for the statement - no enough, no support, etc. These statements keep you from making progress, so instead think about the possible and say I will find a way. Describe your goal... Read more
Day 46 If Not Food Then What & Overeaters Anon Answers
Friday, August 19, 2016      16 comments

100 DWL - we are to make up a list of 10 things that are important (in no particular order), putting food as number 1. Look at list and then move food to number 11 and replace number 1 with something from the list or something new. When you labe... Read more
Day 45 Food Important or Not?
Thursday, August 18, 2016      11 comments

100 DWL - Questions - during the day how often and how much do you think about food? As soon as you finish a meal are you immediately planning what you will eat next? Down play the importance of food. It does not have to be fun and exciting, it ... Read more
Day 44 It is Not the Right Time & Soon an Empty Nest
Wednesday, August 17, 2016      14 comments

100 DWL - Dieting requires a certain amount of time and energy. Are you currently facing a major life event like moving, divorce, etc. Do you have a major project like renovations on the go? Issues of this magnitude only happen a dozen or so tim... Read more
Day 43 Choose to, Not Have to
Tuesday, August 16, 2016      14 comments

100 DWL - Stop thinking in terms of Have To and think in terms of I Choose To. Choose to your actions and goals because you do not like the consequences of not doing it. It puts you in charge and affirms you want to see results. I choose t... Read more
Day 42 Make It Matter
Monday, August 15, 2016      9 comments

100 DWL - Do you really care about your weight or fitness level? Ambivalence is an enemy of change. When it is important it is easy to be motivated. Boost your motivation to stay on plan by making the outcome more important. My list of way... Read more
Day 41 Motivation is a Choice & Restocking RV
Sunday, August 14, 2016      13 comments

100 DWL Motivation powers all of your good actions and choices. We seem to only notice it when it is missing and we need it. It does not fall from the sky, it must be built. Motivation is something you choose to create. Your energy and drive is ... Read more
Day 40 Having an Eating Experience & Heading Out
Thursday, August 11, 2016      11 comments

Wow I made it to Day 40! I feel I have accomplished something important! 100 DL - Today it's about separating the actual eating from the social or situational factors of the meal. When eating at a social event or family get together, eating... Read more
Day 39 Flavor or Texture & Paid for Spark, Spark Coach & RV Trip
Wednesday, August 10, 2016      17 comments

Spark Enhanced Membership - not sure exactly what it is called. I paid about $30 U.S. which is a one time fee and yes there are no advertisements. I am pleasantly surprised to see it includes Spark Coach, so I am only on Day 1. There is a tutori... Read more
Day 38 Food as Power & Home Then Gone Again
Friday, August 05, 2016      13 comments

100 DWL - Food relates to a perception of power. Eating can be linked to your need to feel stronger, more powerful, more confident. Some feel they have accomplished something when they eat a huge amount of food (polishing off a dozen donuts). Do... Read more
Day 37 I Love to Eat & Looking Forward to Getting Home
Monday, August 01, 2016      11 comments

100 DWL - The question is do we really love to eat or does it fill emotional needs? Is it the physical experience of feeling the food? There is a difference between appreciating the flavors of the food and liking the way you feel as you are eati... Read more
Day 36 Slow Down Your Eating - 20 Minutes! New Truck & Still More Rain
Sunday, July 31, 2016      9 comments

100 DWL - The eating pause is the distinct cue to stop eating, it is not about how much I have left on the plate. Sometimes I think I need too keep eating because I have not eaten much, but still it is time to stop when I have the eating pause. ... Read more

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