Do you know how much food you should be eating & eating plan guidelines?
Yes 1400 - `1600 calories a day.
Do you know what equals a serving? Know what the volume of food look... Read more
Today's title is what the 100 Days of Weight Loss book by Linda Spangle is all about. It is about learning new eating habits and you can lose weight on any diet with these changes.
Do not let food have so much power over me. I have to be a... Read more
I have already left the clean plate club. Often when I start to feel filled up 'enough', I do not feel compelled to finish all the food on my plate. This is a change I have made this year. Last year when I did Day 17 I could not see the point of... Read more
If you eat to feel nurtured or calmed you will experience those feeling right away and it can be those 'first 2 bites'. That impacts your taste buds and your emotional response right away. Eating more won't bring added satisfaction or make you f... Read more
The first 2 bites will always have the most flavor. Eat slowly savor them, take in the details, delight in the taste. If you keep eating after that it's just 'feeding'. However if you are truly hungry eating more serves a purpose. None of it wil... Read more
100 Days of Weight Loss - Today the reading is about late night eating and afternoon fatigue, food cravings and hunger. It's recommended to eat breakfast and a 3 PM snack with protein and a carb, such as a cheese stick and an apple, or deli turk... Read more
In this reading we learned that skipping meals (under eating) during the day causes our bodies to conserve calories because it feels it may not get enough food. For instance when you only eat one meal a day, even though the daily calories are lo... Read more
Starting today record what you eat and the time, include all snacks and do not skip meals. Plan to space out the meals and note if regularly spaced meals improve your energy and focus.
Learn to enjoy food and eating. Eat food to -
Fue... Read more
Today we are to learn to accept support, and be willing to share our goals and plans. Also we can share our non-scale victories. Accept a compliment gracefully with out adding a negative to it.
Mine - thank you for noticing I am losing weig... Read more
100 DWL - Today we did a quiz and then we post our answers.
If you see me eating something that is not on my diet plan
- give me a hug
When I am making progress, such as losing weight
- compliment me on how I look
When I am st... Read more
1) List things that we want others to say or do that will help in our weight loss. ie. compliments, protect you from desserts, clear the table after meals, etc.
My DH and family are very supportive and never makes negative comments about m... Read more
Be my own cheeerleader - why I can stay on a diet and exercise.
I can do it because I have been losing weight this year so I know how to do it.
I can do it because I am doing things differently - Overeaters Anon.
I can do it because I a... Read more
No one cares about my program as much as I do. I am the only one responsible for how I manage my food choices and my weight loss program. My family is aware of how I eat and if I pass on a food or meal or eat something else, it does not affect t... Read more
Jan. 1 st I started my notebook where I plan the next day's food, nutrition track, plan my day, make a few notes about the current day and record my weigh ins. At the end of May it was full, so with great anticipation I went out to buy my new no... Read more