Resting is Important
After my cataract surgery I've spent a lot of time resting mainly because My vision was still blurry. With all the extra rest time, I've noticed the inflammation in my left hip had subsided a lot. Maybe I do too much and need more rest than I've... Read more
Green- It's Not Just A Color
This is the front of a long-sleeved t-shirt that I bought several years ago. The color green brings to mind many things. Here are a few:
Ecology: green represents the ... Read more
New Water Bottle Image- Make It Special to You!
This is an image of my new water bottle & my "old but very handy" carrier.
Everyone, don't forget to drink your water!!
Drinking Water Daily
The below is actually my answer to the topic, "Have You Drank 8 Glasses of Water Today?" for the Team Forum, "The Spark Solution (The Official Team)".
Yes I have drank at least 8 glasses of water today! Read more
I went to doctor appointment on Wednesday afternoon. After looking over the x-ray the doctor said my prosthetic and pelvic were okay. I have bursitis in my left hip. The doctor said to get lots of rest, gave me a couple of shots, some medicin... Read more
Well, I went ahead & scheduled an appointment with my ortho doctor/nurse. It's Wednesday, Nov 27 at 11:45 am. The first available appointment was January 8, 2014; however, the doctor & his nurse decided to squeeze me in the day before Thanksgi... Read more
Wise Husband, New Plan
Although I was born with Legg Perthes (now just called Perthes) in my left hip, diagnosis didn't happen until I was 11 years old. Up until then the doctors just said it was growing pains.
Well those growing pains never slowed me down any. ... Read more
INFLAMMATION -Pt 2
I've decided to not ride my recumbent bike for a while & see if the pain in my leg subsides. I will just do some easy walking... lay low for a while to see if things improve any. If not, I'll schedule a doctor appointment & go from there.
... Read more
Inspires Me to Workout
1. Reading God's Word
2. Keeps me flexible
3. My 13 window room
4. Recumbent Bike
5. Gives me a happy attitude... Read more
Everything was going well, pedaling at least 15 minutes three or four times a day. I was feeling good then... inflammation?
The pain began as it always does, after exercising consistently day in day out, week 1 turns into week 3 or 4. The... Read more
Clothes shopping has never been an important part of my life. When I do go, I try to get what I need quickly. If I am there too long, my stress level goes up.... Read more
FOOD LESSON LEARNED
With my SPARK attached, I have been very motivated to 'move it, move it'.
My husband and I went out for dinner at Wendy's. We love their chili; however, because tonight we were going to Bible Study and would be around people, we decided ... Read more
SPARK Makes Exercising a Natural & Fun!
Keeping tabs on journaling ALL you eat, the exercises you do, amount of water you drink, etc.... can become a burn out.
Not when you own the SPARK Activity Tracker. Just turn on your pc, have the wireless Sync Point in the USB port & your... Read more
SPARK Activity Tracker
I'm so excited. Today, October 7, 2013, my new SPARK Activity Tracker arrived!!!
I used to use the Wii Personal Walking to track all my activities. It worked really good & I was faithful & motivated every day. The downside was that is ... Read more
I am a treasured child of the most High God ! When I get discouraged, I need to remember that I am not alone!... Read more
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