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    KAT15108   32,285
30,000-39,999 SparkPoints
KAT15108's Blog Entry Summary View

MBSR - Explore: How Is Stress or Anxiety Affecting Your Life

Sunday, August 30, 2015      1 comments

How is stress or anxiety about people affecting your life? - I don't like interacting with new people. I can, but it wears me out. If I know I'm going into a situation where I'll be forced to interact, I tend to stress out before hand. If I'm ... Read more

This is me survey

Saturday, August 29, 2015      0 comments

STATISTICS Name? Kat Current Location? Spartanburg, SC Starting Weight? 245 Goal Weight? 160 When do you want to reach your goal by? 8/29/2016 When is your birthday? 11/11/1984 Eye Color? Brown Hair Color? Brown w/ blond highligh... Read more

8/21/15 Spark Coach

Friday, August 21, 2015      2 comments

I know I've had a good workout when I am sweating and a little sore.... Read more

Not doing as well as I think I should..

Wednesday, February 18, 2015      3 comments

I've been going to 9round at least 2-4 times a week for the past 7 weeks. I still can't go for a full three minutes of basic cardio without having to stop. I don't seem to be gaining much in the way of stamina or strength. The only times I've mi... Read more


Saturday, January 10, 2015      2 comments

I made it 3 days in a row to 9Round in Gaffney. I am going to try for 5 next week. Today is definitely a rest day though. I am going to go for a 10 minute walk just to get in my 10 minutes a day though. I'm considering that "taking it easy" and ... Read more

Spark Coach entry

Friday, January 09, 2015      0 comments

To me, health means.. -not struggling to catch my breath after one flight of stairs -eating what my body needs and not what my head thinks I need ... Read more

Spark coach entry

Thursday, January 08, 2015      2 comments

I feel freaking awesome!!!... Read more

Stress busting, Week 1, day 5 and Spark Coach Community step

Wednesday, January 07, 2015      0 comments

Stress busting: I have a free trial at 9Round today at lunch. I'm looking forward to it, but I'm also nervous about it. I know very little about kickboxing and I've never had any sort of trainer. I'm hoping the physical activity will help me o... Read more

Stress busting week 1, day 4

Tuesday, January 06, 2015      1 comments

I didn't post yesterday because a migraine took me out. I woke up today and everything feels off. I'm really discouraged with my fitness. Everytime I workout, it seems harder than the last time. I thought it was supposed to get easier, but... Read more

Stress busting challenge Week 1, day 2

Sunday, January 04, 2015      1 comments

I managed to get out of bed earlier than normal for the weekend. I immediately got dressed and jumped on the elliptical and barely made 10 minutes. emoticonRead more

Stress busting challenge Week 1, day 1

Saturday, January 03, 2015      2 comments

Things that stress me out: -bills -my health -not being able to do 10 minutes of cardio on an elliptical -stupid people -panic attacks Things I can control: -how much I spend so that I can pay bills -how I eat and how I exerc... Read more

5 Great Reasons That Inspire Me to Workout

Friday, January 02, 2015      2 comments

From Spark Coach Daily Community Task. 1. Exercising releases endorphins that can help fight depression and anxiety. 2. Exercising can help delay the early symptoms of rheumatoid arthritis. 3. I won't have to buy new work clothes because the on... Read more

New Year, New Me? Or New Day, New Me.

Thursday, January 01, 2015      1 comments

I'm trying to avoid the cliche New Year's resolution goal setting thing since they don't seem to work. I posted on Facebook that I was ready to leave behind the negativity of last year and embrace the positive I see in my future. I am ready for ... Read more

A Little Edgy

Tuesday, July 08, 2014      1 comments

So I have to go back to the shelter to pick up heartworm prevention for my dogs. I emailed yesterday to have it filled so I shouldn't have to spend too much time there. I'm super anxious about it. That place holds so many memories and walking in... Read more

Its been a while again.

Monday, June 30, 2014      0 comments

So about 2 weeks ago I went to a therapist and she decided it would be in my best interest to see a psychiatrist. I have officially been diagnosed with Generalized Anxiety Disorder and Social Anxiety Disorder and I have depressive tendencies due... Read more

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