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30,000-39,999 SparkPoints 35,463

KAT15108's Blogs

Here we go..
Tuesday, July 05, 2016      7 comments

Not really feeling it. I'm logging food today. I'm going to finish at least one bottle of water. I've had one cup of coffee and I'll let myself have a... Read more
Cause the lady with the PhD told me to
Monday, July 04, 2016      7 comments

*This is me being depressing and whiny. I'm not suicidal. I don't feel like doing anything. When that happens, I'm supposed to write. I have nothing to write about. I don't feel like writing. I'm not sure what the point of this is. I can't con... Read more
Back from visiting family and sleep study tonight
Sunday, March 13, 2016      1 comments

I got back from a trip to Mississippi yesterday (8-9 hours one way from Spartanburg, SC). I went home to see family. I was there for 5 days. Overall the visit was better than normal. Usually, my parents argue with each other the whole time. This... Read more
MBSR - Explore: How Is Stress or Anxiety Affecting Your Life
Sunday, August 30, 2015      1 comments

How is stress or anxiety about people affecting your life? - I don't like interacting with new people. I can, but it wears me out. If I know I'm going into a situation where I'll be forced to interact, I tend to stress out before hand. If I'm ... Read more
This is me survey
Saturday, August 29, 2015      0 comments

STATISTICS Name? Kat Current Location? Spartanburg, SC Starting Weight? 245 Goal Weight? 160 When do you want to reach your goal by? 8/29/2016 When is your birthday? 11/11/1984 Eye Color? Brown Hair Color? Brown w/ blond highligh... Read more
8/21/15 Spark Coach
Friday, August 21, 2015      2 comments

I know I've had a good workout when I am sweating and a little sore.... Read more
Not doing as well as I think I should..
Wednesday, February 18, 2015      3 comments

I've been going to 9round at least 2-4 times a week for the past 7 weeks. I still can't go for a full three minutes of basic cardio without having to stop. I don't seem to be gaining much in the way of stamina or strength. The only times I've mi... Read more
Saturday, January 10, 2015      2 comments

I made it 3 days in a row to 9Round in Gaffney. I am going to try for 5 next week. Today is definitely a rest day though. I am going to go for a 10 minute walk just to get in my 10 minutes a day though. I'm considering that "taking it easy" and ... Read more
Spark Coach entry
Friday, January 09, 2015      0 comments

To me, health means.. -not struggling to catch my breath after one flight of stairs -eating what my body needs and not what my head thinks I need ... Read more
Spark coach entry
Thursday, January 08, 2015      2 comments

I feel freaking awesome!!!... Read more
Stress busting, Week 1, day 5 and Spark Coach Community step
Wednesday, January 07, 2015      0 comments

Stress busting: I have a free trial at 9Round today at lunch. I'm looking forward to it, but I'm also nervous about it. I know very little about kickboxing and I've never had any sort of trainer. I'm hoping the physical activity will help me o... Read more
Stress busting week 1, day 4
Tuesday, January 06, 2015      1 comments

I didn't post yesterday because a migraine took me out. I woke up today and everything feels off. I'm really discouraged with my fitness. Everytime I workout, it seems harder than the last time. I thought it was supposed to get easier, but... Read more
Stress busting challenge Week 1, day 2
Sunday, January 04, 2015      1 comments

I managed to get out of bed earlier than normal for the weekend. I immediately got dressed and jumped on the elliptical and barely made 10 minutes. ... Read more
Stress busting challenge Week 1, day 1
Saturday, January 03, 2015      2 comments

Things that stress me out: -bills -my health -not being able to do 10 minutes of cardio on an elliptical -stupid people -panic attacks Things I can control: -how much I spend so that I can pay bills -how I eat and how I exerc... Read more
5 Great Reasons That Inspire Me to Workout
Friday, January 02, 2015      2 comments

From Spark Coach Daily Community Task. 1. Exercising releases endorphins that can help fight depression and anxiety. 2. Exercising can help delay the early symptoms of rheumatoid arthritis. 3. I won't have to buy new work clothes because the on... Read more

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