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    KATIESFITNESS   28,103
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Times are Changin'

Monday, August 03, 2015      1 comments

Well its been quite a while since I've written a blog and figured I should up my ante. I went to the doctor and her telling me I could have high blood pressure woke me up. Yikes. I'm not even 35 and this is my wake up call. Time for a change and... Read more

Changing it up

Tuesday, June 23, 2009      0 comments

So I have had to change up my routine due to scheduling conflicts. Because of this I have added Jillian Michaels (sp?) 30 Day Shred. So I started it today and my thighs are killing me. And what makes that funny is that I can walk my booty off at... Read more

Oh man

Monday, May 18, 2009      0 comments

So my friend and I have decided to start running in the morning. We actually have been going a few times a week for the past few weeks. The hard part is that I hate running. But the good part is that I have been feeling better, sleeping better &... Read more

I have fallen way off course

Thursday, October 23, 2008      0 comments

So I have fallen off of the Spark/Health wagon and am getting back on. One leg at a time. I know how I hard I worked in the past to have this healthy, happy & very fit physique and I am wanting to go back to it. Step 1: Eat heathier - I hav... Read more


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