Tuesday, December 17, 2013      9 comments

Afternoon, just got back from my doctors appoinment. He talked with me for quite awhile about balance in our lives and the quality of it. That weight loss or exercise was not the focus but quality and feeling healthy was. He told me that I was ... Read more

Tuesday, October 15, 2013      4 comments

Expected to be off working this morning was called yesterday no work for today, so change of plans. Read more

Tuesday, October 15, 2013      2 comments

Expected to be off working this morning was called yesterday no work for today, so change of plans. Read more

Sunday, August 25, 2013      7 comments

This is the final day of our 2 week challenge for females 55#. We were supposed to write a blog everyday this week. Writing blogs has been a challenge for me. I have to write and rewrite what I write several times. As a result I have not done th... Read more

Wednesday, August 14, 2013      6 comments

What makes me go off track? Stress, worry, work, frustration, Anger, me not meeting my expectations, boredom, Read more

Monday, August 12, 2013      10 comments

Morning, I started my morning looking in the mirror giving myself some encouragement about reaching goals, I then checked my Blood Sugar it was 99 ( another plus) then on to weighing myself. I had lost 2 lbs! I am feeling pretty pleased. I went ... Read more

Monday, July 15, 2013      19 comments

Deep breath I can do this..To Blog or not to blog that is the question. The challenge is to write a letter to my mind, Read more