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    KAYSON25   60,755
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60,000-79,999 SparkPoints
 
 
KAYSON25's Blog Entry Summary View



I can't believe it.

Tuesday, September 17, 2013      1 comments

Have you ever sat down to track your food and thought your food tracker might just explode? I just tracked all the food I ate after work yesterday. The feeling I had was like blowing up a balloon, I can just see my tracker growing bigger an... Read more

It all works together

Friday, September 06, 2013      2 comments

Today I start a new phase of my life. I have been in the weight loss mode for years, losing and gaining the same 10, 25 and even 35 pounds. Keeping it off for a while then going back to the same eating and exercising habits that kept me from hav... Read more

Timed eating

Monday, June 24, 2013      1 comments

We should eat every 3 to 4 hours to keep from getting too hungry. I agree this works for me, but really takes some planning. I have found that I will make up for it later in the day or even the next day when I go too long without eating. M... Read more

SparkCoach Gratitude

Friday, June 14, 2013      2 comments

My SparkCoach challenge for today is to post three thing I am grateful for in my life. 1. I am gratful for my wonderful husband of 17 years. If good men are hard to find, it is because I have him! Read more

Blogging

Friday, June 14, 2013      4 comments

For some of us blogging is hard. I always wonder why would anyone want to read my silly comments. This is an insecurity of mine. I am working on a positive attitude and blogging. Thank you Sp friends for the support you give me. I ... Read more

Patience becomes me.

Saturday, June 01, 2013      2 comments

Today is the first of June. My original goal was to lose 17 pounds by yesterday. That would have been the perfect weight loss for me. In reality I have lost 10 pounds and several inches. After carrying the extra 17 pounds for five years or... Read more

Spark Solution review

Sunday, May 19, 2013      1 comments

I love to change things up and the Spark Solution is an excellent way to do that. I seem to have stablilzed 8 pounds from my goal and have been trying to be patient. Learning new ways to exercise and new menus seemed like a good idea. I like ha... Read more

Spark Solution, Day 2

Thursday, May 16, 2013      3 comments

Day 1 was very interesting. I tried to eat according to the plan, but when I tracked the calories I came up with a lot more than what is shown in the book. It was a lot of food! Breakfast was delicious and very filling. Lunch was great. Dinner... Read more

Spark Solution Journey (SSJ-Day one)

Wednesday, May 15, 2013      2 comments

I am starting the first two weeks of The Spark Solution. I am anxious because I have a perfection disorder (lol) and get distracted easily. I am going to follow the book as closely as I can. Lots of cooking involved, so I will have to have a pla... Read more

Good Mothers Day

Sunday, May 12, 2013      2 comments

I had a great Day today. Talked to both my sons early this morning. Had lots of text messages from friends and family. Went to my Mother-in-law's and went to church with her and the family. Back to Sister-in-law's house and had grilled hamburger... Read more

Measurements

Saturday, May 11, 2013      1 comments

Weighed today and stayed the same. No surprise there as I eat really well and haven't been as careful as I should have been with my tracking and measuring. Getting a lot of walking and gardening done. Took my measurements just because I had t... Read more

Small Positive Steps

Thursday, April 11, 2013      3 comments

I need to count the positive changes I have made since I began SparkPeople in January 2013. I have discovered that I have the tendency to be negative when dealing with myself. I think I do that to keep from being disappointed when I let mysel... Read more

Stress Good and Bad This Week

Thursday, March 14, 2013      4 comments

We never know what kind of stress is waiting just around the corner. I have had good and bad stresses enter my life this week. My ex's father passed away at the age of 86. This meant my son and his family has been staying with me from out of sta... Read more

Keeping an upbeat attitude

Saturday, March 09, 2013      4 comments

Wow! Heading into week 6 with SparkPeople. Haven't stayed with anything this long in years, with the exception of my DH and my job, of course. I haven't lost any weight in three weeks now. What is going on there? Too many nibbles, portions too b... Read more

What's normal?

Saturday, February 23, 2013      3 comments

What is normal eating? A lot of my co-workers think my eating is abnormal. I pass up the donuts on the table, turn down sugar and fat laden cakes, don't go to the vending machines for my lunch, (I need real food, and have always brought my lunch... Read more


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