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    KEEP_GOING247   63,965
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A milestone and a do-over

Tuesday, April 29, 2014      1 comments

So I turned 40 last weekend!! emoticon Read more

I Am Not Forgotten

Saturday, February 22, 2014      2 comments

Sometimes, it's easy to feel that God has forgotten about me, especially with the last 1 year and all its drama. But feelings can't substitute for the truth. My God has told me that He will never leave me nor forsake me; He has promised me tha... Read more

Joke for the day

Monday, February 03, 2014      2 comments

Once there were four business men. They were sitting on a bench in a hospital waiting room because their wives were having babies. A nurse comes over and says to the first businessman, "Congratulations! Your wife had 1 baby." The ma... Read more

Made a healthy dessert

Sunday, February 02, 2014      2 comments

I have been wanting some decadent dessert but couldn't face having some because of the accompanying guilt of all the calories and fat so I found a recipe for black bean chocolate cake made with stevia. I have to admit, it wasn't bad! My 4 and 9... Read more

Dear Body ...

Monday, January 27, 2014      1 comments

... Read more

Note to self: You cannot do that again!

Tuesday, December 03, 2013      4 comments

I thought I could eat a full meal and go exercise within 10 minutes of that. "Hey, i could squeeze in another workout today and feel good about myself!" Oh boy, did i pay the price for that! I feel so silly; I knew it was something that i shou... Read more

Travel and staying on track

Monday, November 04, 2013      1 comments

I am a creature of habit. I get into a groove of the way things go and i stick to it. This week is starting as a bit of an upset to this. emoticonRead more

Self-Control for today - Check

Wednesday, October 23, 2013      4 comments

I finally practiced self-control regarding my eating!! emoticon My husband turned 40 today and, being the not-... Read more

Went jean shopping today ...

Saturday, September 21, 2013      5 comments

and i tried my usual size 12 and it was loose which i expected any way. I asked for a size 10 and that was loose too so i got a size 8. emoticonRead more

Motivation for the week

Saturday, August 17, 2013      0 comments

... Read more

How Far I've Come

Friday, August 16, 2013      2 comments

Its been 2 years and some months since I started my weight loss journey and it's by no means been a smooth journey. On days like today, when I am feeling a bit defeated, I have to remind myself that's this isn't a race and if I can keep going w... Read more

Hilarious!

Monday, August 05, 2013      4 comments

The caption with this was: "Dear Lord if you can't make me thin, then please make my friends fat." hahahaha. Self-serving but hilarious!! Read more

I did it! I finished Insanity

Wednesday, July 17, 2013      3 comments

I can't believe it! I didn't give up; I didn't make excuses; I did it! Finished the final fit test this morning. Results: Switch Kicks - day 1; 34 - day 60; 45 Power Jacks - 44 to 51 Power Knees - 80 to 100 Power Jumps - 27 to 47 ... Read more

Dinner tonight

Thursday, July 11, 2013      2 comments

Had a simple chicken stir fry with oven-roasted sweet potato chips - all homemade. emoticon Makes a nice change from... Read more

Goals for July

Monday, July 01, 2013      6 comments

I usually keep my goals to myself (always with the fear that i might not reach them) but have decided that accountability is key to success in this journey and summers usually end up setting me back .so here goes: Weight loss/fitness goals:... Read more


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