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    KEEP_GOING247   69,799
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You can't break me, I will survive!

Friday, April 15, 2016      4 comments

Yesterday, I felt broken, defeated, ready to give up. I felt betrayed. I had stayed faithful to the process but no love was reciprocated. I felt rejected. The traitor, the betrayer? --- my scale. 😦😩 My scale had let me down yet agai... Read more

Self motivation and exercise do help

Monday, March 28, 2016      2 comments

I woke up in a funk today. Can't tell why but I did. Even though was all dressed for the gym and half way there, I turned around and went home. Had ... Read more

Let's be happy

Monday, March 21, 2016      4 comments

There's so much stress over losing weight; we hear it from tv, we hear it from the world, we hear it from ourselves!! I pray we all value ourselves as... Read more

Bah humbug - daylight saving time!

Tuesday, March 15, 2016      2 comments

I've never been one to get enough sleep so I carefully carved out of an hour to take a small nap before I have to pick up the kids at school and it's been working for some months. Now, daylight livings is killing me this week. I wouldn't be s... Read more

Back on track...

Monday, March 14, 2016      4 comments

... after my.son's birthday cake, I'm getting back to it. 13,000 steps and it's not bedtime yet.... Read more

Disappointing #s

Thursday, February 18, 2016      2 comments

I have always been an advocate of "don't let the scale be your only measure" but I have to say, it's easier said than done! It hurts when the numbers don't go the way you want. I successfully lost 6 lbs and today, it says I'm up 4lbs. What's w... Read more

A milestone and a do-over

Tuesday, April 29, 2014      2 comments

So I turned 40 last weekend!! emoticon Read more

I Am Not Forgotten

Saturday, February 22, 2014      3 comments

Sometimes, it's easy to feel that God has forgotten about me, especially with the last 1 year and all its drama. But feelings can't substitute for the truth. My God has told me that He will never leave me nor forsake me; He has promised me tha... Read more

Joke for the day

Monday, February 03, 2014      2 comments

Once there were four business men. They were sitting on a bench in a hospital waiting room because their wives were having babies. A nurse comes over and says to the first businessman, "Congratulations! Your wife had 1 baby." The ma... Read more

Made a healthy dessert

Sunday, February 02, 2014      2 comments

I have been wanting some decadent dessert but couldn't face having some because of the accompanying guilt of all the calories and fat so I found a recipe for black bean chocolate cake made with stevia. I have to admit, it wasn't bad! My 4 and 9... Read more

Dear Body ...

Monday, January 27, 2014      1 comments

... Read more

Note to self: You cannot do that again!

Tuesday, December 03, 2013      4 comments

I thought I could eat a full meal and go exercise within 10 minutes of that. "Hey, i could squeeze in another workout today and feel good about myself!" Oh boy, did i pay the price for that! I feel so silly; I knew it was something that i shou... Read more

Travel and staying on track

Monday, November 04, 2013      1 comments

I am a creature of habit. I get into a groove of the way things go and i stick to it. This week is starting as a bit of an upset to this. emoticonRead more

Self-Control for today - Check

Wednesday, October 23, 2013      4 comments

I finally practiced self-control regarding my eating!! emoticon My husband turned 40 today and, being the not-... Read more

Went jean shopping today ...

Saturday, September 21, 2013      5 comments

and i tried my usual size 12 and it was loose which i expected any way. I asked for a size 10 and that was loose too so i got a size 8. emoticonRead more


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