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    KIMBERLY0916   79,822
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07/02/2015 i need a me .. a healthy me

Thursday, July 02, 2015      0 comments

i need a me to take over filing, scheduling, paperwork, follow-ups, phone calls, making sure laundry is done, trash is taken out, dishes washed, everyone is fed, etc... I haven't been able to lately and it's killing me to be so dysfunctiona... Read more

06/21/2015 a year in perspective ... measure in love

Sunday, June 21, 2015      1 comments

in no particular order, here are some tidbits I've been thinking about and some I've shared on Facebook (pics at the end)
funk GOALS .. it's good to have them!!! ..... Read more

06/16/2015 recognize the moment

Tuesday, June 16, 2015      0 comments

so many things to update y'all on but i'll try to keep this brief (i know i tell myself encouraging (cough lies cough) all the time bc it helps) someone i know posted a goofy mirror selfie on FB (her caption on pic: Oh em gawd mirror thelfi... Read more

06/03/2015 this is scary to go thru...even scarier to talk about

Wednesday, June 03, 2015      0 comments

i know some of you visit my page & blog to get some insight and ideas and reassurance you're not alone in your own struggles with health .. whether that be nutrition, weight loss, medication, diagnoses, dealing doctors, maintaining relationships... Read more

05/19/2015 DUH! finally illuminated a light bulb

Tuesday, May 19, 2015      0 comments

for as much as I think & expound upon ideas & use logic i have these super DUH moments that you would think would be super obvious .. here's the latest one all morning I've tried to feel guilty/bad for drinking wine & eating some junk food ... Read more

05/17/2015 mindful eating

Sunday, May 17, 2015      5 comments

one of the groups i'm in recently had someone start a topic about mindful eating and asked for tips and tricks on how to do so... this was my quick response .. i'm sure there are a bunch more ideas floating around .. what's yours? through D... Read more

05/15/2015 upside down day

Friday, May 15, 2015      0 comments

today was an upside down day. meaning i had a easy day and lots of other people had some misery and probably couldn't explain why. i only get these precious no hurt / everything seems to go right for me days like once a year. if i'm lucky. ... Read more

05/14/2015 it's the little things

Friday, May 15, 2015      0 comments

so the past couple of days i've been in a LOT of fibro fog and crippling pain. how a lot of people who work out tend to dread "Leg Day" and can't move very well afterwards. I wake up like that EVERY day regardless of what I did or didn't do the ... Read more

05/09/2015 relationships

Saturday, May 09, 2015      1 comments

I've had a lot of stability and great role models in my life. My mom's parents were married for over 50 years. My parents have been married 48 years. One of mom's sister's has been married for 41 years. I don't know much info about her other sib... Read more

05/06/2015 the pain

Wednesday, May 06, 2015      2 comments

my FB status 5a: Can't fall asleep, can't stay asleep, everything hurts except my thoughts at least so far.. I cannot maintain this friend L: i had a death plague for a week myself...finally getting over it. me: I'd almost welcome that... Read more

05/05/2015 emotions are healthy

Tuesday, May 05, 2015      2 comments

Some of my friends and loved ones are going through serious and trying times. I tell them for each of their circumstances numb is terribly normal. scared is normal. excited is normal. uncertain future is normal. EMOTIONS ARE NORMA... Read more

05/03/2015 Spring Forward

Sunday, May 03, 2015      0 comments

i enjoy sharing my experiences. It helps me to help others. The best compliment I love hearing is that I inspired someone; that they understand what I'm saying or going through. yesterday was a scary mix of friendship, organization, letting... Read more

05/02/2015 appreciation

Saturday, May 02, 2015      1 comments

I am taking the time to stop and fully appreciate how blessed I am right now. I've always known that on occasion I crave social interaction, but ultimately I need a few close friends. And I haven't had that level of relationship in over 20 ... Read more

04/23/2015 re/starting out? start small? just start!

Friday, April 24, 2015      1 comments

try out different things to figure out what works for you a lot of people go super gung-ho in the beginning and try to do/change WAY TOO MUCH all at once're better off ADDING a new food or ADDING a new step to your current routine t... Read more

04/13/2015 refocus on the positive

Monday, April 13, 2015      0 comments

in DBT a theme we keep going is to purposefully notice the positives throughout the day .. without darkness there would exist no light .. without rain there would be no rainbows .. without down there isn't up .. without sad h... Read more

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