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    KIMBERLY0916   62,635
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12/19/2014 a little goes a long way

Friday, December 19, 2014      1 comments

to some getting in 10 min of fitness daily is easy .. for some it's a major struggle i choose to see it as accidental i park as far away from the front door as possible. i make a couple loops through the store just for the heck of... Read more

12/19/2014 good news

Friday, December 19, 2014      0 comments

so i'll take all the good news in any way shape or form my fiance called me back last night so we could get back into sync ...we both could tell we weren't communicating well. we took the time to figure out what was happening. we are good. ... Read more

12/16/2014 fear of finishing .. uhm

Tuesday, December 16, 2014      0 comments

i really should carry around a Dictaphone or something .. i have (seemingly) brilliant insights and wisdom when I have no method of recording/writing/remembering them (i.e. walking, driving, bathroom, sleeping, etc...) i'm sure there's a wo... Read more

12/15/2014 medical progress .. standstill?

Monday, December 15, 2014      0 comments

an update on my medical progress ... i think standstill in this case is a victory b/c i haven't lost progress .. i will take a victory no matter how small b/c it carries the most impact!! i have not taken the current prescriptions for stuff... Read more

12/14/2014 nurture your relationships

Monday, December 15, 2014      1 comments

I've been reaching out to people i want to stay in touch or reconnect with ... it helps me to offer words of encouragement and empathy and just generally say HELLO .. it does wonders for my spirit and soul and they've been appreciated by th... Read more

12/15/2014 thrilled (well non-energetic equivalent)

Monday, December 15, 2014      0 comments

so i'm happy that 2 days now the scale at 190. that's way better than the 200 it has been... now i know my weight flux 5-10 pounds depending on bowel movements and food I've eaten. so I don't usually celebrate single day victories .. i usua... Read more

12/13/2014 no i don't

Saturday, December 13, 2014      0 comments

No I don't know how to deal with today. Not after I'd planned so much wedding stuff... all that is now on hold for an unknown amount of time. We'll figure out another cool date: 12-13-14 just wasn't meant to be. No I don't know how I'm goin... Read more

12/10/2014 be kind

Wednesday, December 10, 2014      2 comments

BE KIND TO YOURSELF do what WORKS for you ... eat what works for you portion control (yes for food but ALSO sleep, exercise, stress, TV, parties, obligations, family, work, cleaning, relationships, etc) ... everything in moderatio... Read more

12/10/2014 medical crap

Wednesday, December 10, 2014      0 comments

DISCLAIMER: I don't recommend for anyone to go against doctors instructions and I am solely relying on MY OWN 39 year medical history and MY reactions for MY health ... in order to say .... symptoms troubling me: * hives, blisters, itchy ... Read more

12/06/2014 more kimberly odds

Saturday, December 06, 2014      0 comments

so awhile back i explained what i meant by kimberly odds www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5775806 well without too many details ... i've been really sick and pain almost all of Nov... Read more

12/05/2014 be kind to myself

Friday, December 05, 2014      0 comments

so i've been coasting along and sedentary for far too long. and definitely eating not so healthy foods. some new meds triggered weight gain: 15 pounds from July to Oct and an additional 15 pounds in November. UGH. i was down to 165 in July ... Read more

12/05/2014 roulette needs to stop ruling me

Friday, December 05, 2014      0 comments

so i've been on a wild (not so fun) roulette wheel of meds and symptoms and side effects and stress it's awful! even though the docs and I were in agreement to start low dose of a med and make sure my body handles it well .. then see a... Read more

10/25/2014 bargaining

Saturday, October 25, 2014      0 comments

so i've been off-track for awhile now .. eating chips, pizza, beer, soda, Monster, nachos, whatever I wanted ... the scale shows it too. i've been stress eating. so now i'm negotiating with myself yes I can have that (decadent treat or... Read more

10/12/2014 oh love

Sunday, October 12, 2014      0 comments

i was writing to my fiance today ... minus specific details I was getting angry about certain situations and circumstances beyond our control ... i could feel the emotional change and bipolar pull being set in motion my DBT leader would be ... Read more

10/06/2014 how do you measure

Monday, October 06, 2014      0 comments

Sometimes I wonder when I'll stop living my life via RENT characters. ... I've been the artist, the programmer, the lover, the addict, taken my opportunity and have had a taste of the love Angel had.. now I have to have patience and faith ... Read more


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