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    KJEWEL1   10,992
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Yoga shoulders

Thursday, September 18, 2014      2 comments

I am still doing daily yoga workouts, but now I have some shoulder issues and must be careful! Like many people when I do something I go all out. I pushed myself in yoga to achieve more faster and now I MUST slow down or I will have to stop alto... Read more

Me, just me

Wednesday, August 20, 2014      0 comments

I am working on yoga now, and doing it alone in my home. I need some breath and relaxation, I need some stress relief, and also some physical strengthening. Yoga works. I feel calmer all day and since I am not a get up and 'work out' kind of per... Read more

Body Work

Sunday, June 26, 2011      0 comments

I am running. Not too much, maybe three miles four times a week. I would like to run a half marathon, or maybe a marathon, but I haven't been able to step it up. The truth is... I AM RUNNING. I am still putting in three miles a few times a week.... Read more

Setting Goals

Thursday, September 30, 2010      2 comments

There are so many things to consider when you decide to live life to the fullest. Of course I want to be healthy and fit, but why? To feel good, to be able to do more things, to have the ability to help others too. I want to be strong for my kid... Read more


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