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    KLMEIRING   119,818
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KLMEIRING's Blog Entry Summary View



First Day of August

Saturday, August 01, 2015      4 comments

I am glad to have July behind me. I don't know why, but it was difficult to maintain my healthy lifestyle once I returned from my vacation. I am planning to use August as a month to refocus and get back on track.... Read more

Went to the Gym Again Yesterday

Friday, July 31, 2015      3 comments

One of my friends asked me to go to the gym with her again yesterday. I jumped at the opportunity. It is so much more enjoyable with a friend.... Read more

Downloading My Day

Thursday, July 30, 2015      2 comments

I need to download my day. Not going to do it here, but I am committing to using my journal and getting it out so that it doesn't turn into something that takes up the much needed space in my head. Read more

Food, Food, and More Food

Sunday, July 26, 2015      7 comments

Today is going to be a challenge and I'm not exactly sure how I want to approach it yet. I have already eaten a healthy breakfast. I weighed and measured my portions and recorded my food in my food journal. This afternoon there are two ac... Read more

I Want to Echo This Member's Post

Friday, July 24, 2015      6 comments

http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=5965328 I want to be strong, healthy & flexible all the way around! emotic... <a href=Read more

Happy Thursday

Thursday, July 23, 2015      7 comments

Just stopping by to wish everyone a Happy Thursday! emoticon... Read more

Went to the Gym Yesterday

Wednesday, July 22, 2015      3 comments

So, one of my friends has a gym membership that allows her to bring a guest free of charge. She called me after work yesterday and said, "What are you doing? Do you want to go to the gym with me today?" I said, "Yes!" Jumped at the opportuni... Read more

Renewing My Commitment

Tuesday, July 21, 2015      4 comments

I am renewing my commitment to a Healthy Lifestyle one day at a time. Last night I attended my 90 day fitness challenge support group meeting. It was awesome! There are quite a few participants who are very inspirational to me when they s... Read more

Ups and Downs

Sunday, July 19, 2015      6 comments

So I figured something out this weekend. I thought that I was going to be able to go to one of the fitness clubs that I have been scouting out for a "free trial" this weekend, but what I discovered is that most of the group fitness classes ... Read more

Friday was Great...

Saturday, July 18, 2015      4 comments

I had a really good night last night. One of my friends went blueberry picking yesterday and offered to pick some for me. I love to go blueberry picking but just haven't had the opportunity to go yet this summer. So of course I said, "Yes, pl... Read more

Celebrating My Success!

Friday, July 17, 2015      5 comments

I weighed in yesterday. I have lost a total of 13 pounds since June 2nd! So happy about this and very proud of my success. Really focusing on a Healthy Lifestyle and trying to banish All or Nothing Thinking. It's more about one day at a time... Read more

Starting Over

Thursday, July 16, 2015      6 comments

Somehow or another I got off track and lost my momentum for my exercise streak. So today I am starting over and recommitting myself to 10 minutes of exercise each day one day at a time. Read more

Noticing Changes

Monday, July 13, 2015      6 comments

I think we call them Non-Scale Victories or NSVs. Well, I had one of those today. My pants are getting baggy. I noticed this change this morning as I walked around the office. Celebrating the little things! Read more

Still Looking....

Sunday, July 12, 2015      3 comments

I am still looking for a fitness center that has the types of classes that I want to attend. One of my friends suggested that I ask someone that we know who seems to make fitness a priority. That might be better than looking on the internet.... Read more

Finding a Fitness Center

Saturday, July 11, 2015      4 comments

I had a really good experience at a fitness center while I was on vacation. So much so that I would really like to find one close to home that I can go to. I enjoyed the classes and the use of the weight training area. I don't want to spend a... Read more


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