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KNH771's Blogs

Back on Track: Week 1 Progress
Sunday, July 24, 2016      1 comments

I started my new health plan on Monday. It was far from a perfect week. It took me a few days to stop craving chips and sweet treats. I'm also still gearing up on the daily exercise, but overall, I think it was a good week, and I got better a... Read more
A Goal Is a Wish Until You Write It Down
Wednesday, July 20, 2016      0 comments

I've been dealing with some weight regain, and I'm starting a new program to attack the problem. I think in an earlier blog I wrote some of my long term goals, but I hadn't figured out some intermediate goals to get me there. I've finall... Read more
Fresh Start #1,832...
Sunday, July 17, 2016      2 comments

I really don't know how many times I've started over on this whole healthier living/weight loss thing, but it feels like a million. Which is OK, because I love that we have an infinite number of chances to get this right. My weight ha... Read more
This Will Only Take 400 years!
Friday, July 15, 2016      7 comments

Sometimes you just have to laugh... I put today's weight into my weight tracking software, and I got this notice... In case it is too smal... Read more
Typing this Hurts...
Monday, July 11, 2016      5 comments

I'm a little bit late posting a July update, but I guess a late update is better than no update at all! I've really been struggling with my weight ... Read more
Food Free Zones
Monday, June 06, 2016      1 comments

I was at my hospital's weight loss support group a couple of weeks ago, when the the dietitian asked an interesting question... Where are the food free zones in your house? She was talking about ways to handle "head hunger" and emotional ... Read more
June Goals
Thursday, June 02, 2016      3 comments

Is it just me, or is 2016 zipping by? Hard to believe we're creeping up on the halfway point of the year already. Maybe it doesn't feel that way h... Read more
Wednesday, June 01, 2016      1 comments

Normally on the first of the month I post my goals and something cheery, but today I'm just not feelin' it. I put a lot of effort into tracking and working out in May, and I don't really feel I have anything to show for it. My weight is higher... Read more
The Biggest Girl in the Picture
Monday, May 16, 2016      5 comments

Have you ever had one of those moments when you saw a picture of yourself and recoiled? I have a group of friends who get together to walk or... Read more
Baby's Got a New Toy...
Monday, May 02, 2016      6 comments

I'm kind of looking at May as a "research to reset" month. I'm trying to pay close attention to how different activities and foods affect me. I also wanted to get some more information. My old scale was supposed to give me body weight a... Read more
I'm Sure It's Spring Somewhere...
Sunday, May 01, 2016      5 comments

It's springtime! ... somewhere! Unfortunately, not here. Instead of warm weather jogs in the park, I'm still running around with my snow ... Read more
Time to Be More Realistic
Wednesday, March 02, 2016      1 comments

Can you believe that we're almost a quarter of the way through 2016 already?!! Wow! Time for some new goals. I actually decided to trim b... Read more
The Fact of Forgiveness
Saturday, January 16, 2016      4 comments

I think I mentioned in a previous blog that I'm doing a daily blog challenge on tumblr. This post is actually from that challenge, but I thought it was worth cross-posting. If you're on tumblr, I'd be happy to see you there. brainsprink... Read more
Step by Step
Sunday, January 10, 2016      5 comments

Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better employee. I also promised to break down each of these goals in a future blog. Today, we'll talk ... Read more
I Love a Blank Calendar!
Saturday, January 02, 2016      7 comments

I say this every year, but I love, a fresh calendar. New years always seem to begin with such hope and possibility. I've settled on three broa... Read more

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