KNH771
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KNH771's Blogs

Week 2 Check In
Wednesday, January 18, 2017      3 comments

Eek! This check in is a few days late. emoticon Last week wasn't as strong as the week before. I missed ... Read more
One Week Down
Monday, January 09, 2017      4 comments

It was a good first week in my new health plan. I exercised six of seven days, and was able to stay in my calorie range 6 of 7 days as well. My macros need a little work. I missed protein targets twice and didn't hit fiber goals a single day.... Read more
It's Starting...
Tuesday, January 03, 2017      6 comments

Tiny non-scale victory this morning... I'm on Day 3 of Beginner Shred and I'm already starting to see improvement. The baby push-ups that had me beating myself up a couple of days ago are getting easier. ... Read more
A Starting Point
Monday, January 02, 2017      4 comments

Before I get too far into the new year I wanted to take a moment and mark my starting point. I'm starting the year at around 206 lbs. (I use a weighted average) That is actually pretty consistent with where I was for most of 2016, but I went ... Read more
So Now What?
Sunday, January 01, 2017      10 comments

Happy New Year to everyone! I'm sure that you've seen that image that pops up on the internet every January 1 - "Today is page 1 of a 365 day book,... Read more
These Are a Few of My Favorite Things - 2016 Edition
Saturday, December 31, 2016      4 comments

It's here! The last day of 2016! Can you believe it? Today's blog isn't fitness related. I just wanted to think back on some of the things that I really enjoyed over the last year. The books, music, movies and TV that I enjoyed this yea... Read more
The Year in Review
Thursday, December 29, 2016      3 comments

This year has gone by quickly and dragged on at the same time. It reminds me of a quote from Gretchen Rubin, "The days are long, but the years are ... Read more
A Way to Be More Positive in the New Year
Tuesday, December 27, 2016      3 comments

It's the time of year when people tend to look back on the year that's past and think about ways to improve the next one. 2016 has been particularly rough for a lot of people, as evidenced by an abundance of memes. ... Read more
December Goals
Friday, December 02, 2016      3 comments

Can you believe this year is almost over?! This has truly been one of those "days are long, years are short" spans of the calendar. I've alread... Read more
The Starting Line
Tuesday, November 01, 2016      5 comments

It's a new month! I don't know why that excites me so much, but it always does. ... Read more
Here I Go Again...
Sunday, October 30, 2016      8 comments

Hello Spark Peeps! Can you believe another month is almost over! Really, another year is almost over. It's full on holiday season now. I've been ... Read more
Back on Track: Week 1 Progress
Sunday, July 24, 2016      1 comments

I started my new health plan on Monday. It was far from a perfect week. It took me a few days to stop craving chips and sweet treats. I'm also still gearing up on the daily exercise, but overall, I think it was a good week, and I got better a... Read more
A Goal Is a Wish Until You Write It Down
Wednesday, July 20, 2016      0 comments

I've been dealing with some weight regain, and I'm starting a new program to attack the problem. I think in an earlier blog I wrote some of my long term goals, but I hadn't figured out some intermediate goals to get me there. I've finall... Read more
Fresh Start #1,832...
Sunday, July 17, 2016      2 comments

I really don't know how many times I've started over on this whole healthier living/weight loss thing, but it feels like a million. Which is OK, because I love that we have an infinite number of chances to get this right. My weight ha... Read more
This Will Only Take 400 years!
Friday, July 15, 2016      7 comments

Sometimes you just have to laugh... I put today's weight into my weight tracking software, and I got this notice... In case it is too smal... Read more

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