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KNH771's Blogs

Food Free Zones
Monday, June 06, 2016      1 comments

I was at my hospital's weight loss support group a couple of weeks ago, when the the dietitian asked an interesting question... Where are the food free zones in your house? She was talking about ways to handle "head hunger" and emotional ... Read more
June Goals
Thursday, June 02, 2016      3 comments

Is it just me, or is 2016 zipping by? Hard to believe we're creeping up on the halfway point of the year already. Maybe it doesn't feel that way h... Read more
Wednesday, June 01, 2016      1 comments

Normally on the first of the month I post my goals and something cheery, but today I'm just not feelin' it. I put a lot of effort into tracking and working out in May, and I don't really feel I have anything to show for it. My weight is higher... Read more
The Biggest Girl in the Picture
Monday, May 16, 2016      5 comments

Have you ever had one of those moments when you saw a picture of yourself and recoiled? I have a group of friends who get together to walk or... Read more
Baby's Got a New Toy...
Monday, May 02, 2016      6 comments

I'm kind of looking at May as a "research to reset" month. I'm trying to pay close attention to how different activities and foods affect me. I also wanted to get some more information. My old scale was supposed to give me body weight a... Read more
I'm Sure It's Spring Somewhere...
Sunday, May 01, 2016      5 comments

It's springtime! ... somewhere! Unfortunately, not here. Instead of warm weather jogs in the park, I'm still running around with my snow ... Read more
Time to Be More Realistic
Wednesday, March 02, 2016      1 comments

Can you believe that we're almost a quarter of the way through 2016 already?!! Wow! Time for some new goals. I actually decided to trim b... Read more
The Fact of Forgiveness
Saturday, January 16, 2016      4 comments

I think I mentioned in a previous blog that I'm doing a daily blog challenge on tumblr. This post is actually from that challenge, but I thought it was worth cross-posting. If you're on tumblr, I'd be happy to see you there. brainsprink... Read more
Step by Step
Sunday, January 10, 2016      5 comments

Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better employee. I also promised to break down each of these goals in a future blog. Today, we'll talk ... Read more
I Love a Blank Calendar!
Saturday, January 02, 2016      7 comments

I say this every year, but I love, a fresh calendar. New years always seem to begin with such hope and possibility. I've settled on three broa... Read more
Thursday, October 01, 2015      2 comments

Actually, I never really left, but I haven't been blogging for several months. Work has been crazy busy, and recently, I've spent more time in hotels than in my own bed. Fortunately though, things are about to change. I have several weeks at ... Read more
The "See Food" Diet
Thursday, June 18, 2015      4 comments

It's hard to believe how much my blogging has fallen behind lately. I find I'm just not having that much time to myself. Work, work, work and no play. The health and weight loss front has been a bit weak. My weight loss has basically sta... Read more
Eating by Accident
Tuesday, March 24, 2015      4 comments

Over time I've really come to appreciate the importance of planning. lately, it's importance has really hit home when it comes to meals. I was going over my food journals... Read more
94 Days Until Summer
Wednesday, March 18, 2015      2 comments

I'm beginning to feel more optimistic about my summer countdown. I've set the kind of goal I usually don't make for my weight - "X pounds by X date." My goal is to get b... Read more
Countdown to Summer
Monday, March 16, 2015      1 comments

Summer is just around the corner, and I'm trying to get prepared. I've been coping with some regain, and I want to start the summer in a healthier place. I spent the wee... Read more

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