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    KNH771   115,863
100,000-149,999 SparkPoints
KNH771's Blog Entry Summary View

Time to Be More Realistic

Wednesday, March 02, 2016      1 comments

Can you believe that we're almost a quarter of the way through 2016 already?!! Wow! Time for some new goals. I actually decided to trim b... Read more

The Fact of Forgiveness

Saturday, January 16, 2016      4 comments

I think I mentioned in a previous blog that I'm doing a daily blog challenge on tumblr. This post is actually from that challenge, but I thought it was worth cross-posting. If you're on tumblr, I'd be happy to see you there. brainsprink... Read more

Step by Step

Sunday, January 10, 2016      5 comments

Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better employee. I also promised to break down each of these goals in a future blog. Today, we'll talk ... Read more

I Love a Blank Calendar!

Saturday, January 02, 2016      7 comments

I say this every year, but I love, a fresh calendar. New years always seem to begin with such hope and possibility. I've settled on three broa... Read more


Thursday, October 01, 2015      2 comments

Actually, I never really left, but I haven't been blogging for several months. Work has been crazy busy, and recently, I've spent more time in hotels than in my own bed. Fortunately though, things are about to change. I have several weeks at ... Read more

The "See Food" Diet

Thursday, June 18, 2015      4 comments

It's hard to believe how much my blogging has fallen behind lately. I find I'm just not having that much time to myself. Work, work, work and no play. The health and weight loss front has been a bit weak. My weight loss has basically sta... Read more

Eating by Accident

Tuesday, March 24, 2015      4 comments

Over time I've really come to appreciate the importance of planning. lately, it's importance has really hit home when it comes to meals. I was going over my food journals... Read more

94 Days Until Summer

Wednesday, March 18, 2015      2 comments

I'm beginning to feel more optimistic about my summer countdown. I've set the kind of goal I usually don't make for my weight - "X pounds by X date." My goal is to get b... Read more

Countdown to Summer

Monday, March 16, 2015      1 comments

Summer is just around the corner, and I'm trying to get prepared. I've been coping with some regain, and I want to start the summer in a healthier place. I spent the wee... Read more

Summer Is Coming...

Friday, March 13, 2015      3 comments

OK... Actually it's 99 days until summer, but I didn't get a chance to blog yesterday, and I couldn't waste my pretty graphic. Read more

Progress Photos

Wednesday, March 11, 2015      10 comments

OK. Yesterday I was pretty down in the dumps. I want to start this blog by thanking all of you wonderful Spark Peeps for your support. It always warms my heart to kn... Read more


Tuesday, March 10, 2015      9 comments

I have become a horrible blogger. emoticon... Read more

Happy New Year!

Thursday, January 01, 2015      4 comments

Hello everyone! I hope the new year is treating you well. I have started the year with unusually unfettered optimism. Personally and professionally, I just feel tha... Read more

A Rough Start to the Month...

Tuesday, December 02, 2014      4 comments

A bit of a painful check in this month... Stats are not where I want them to be. Then again, I didn't do what I needed to do in November either. The injury in my... Read more

Insult to Injury

Sunday, November 09, 2014      9 comments

I've had a little bit of a health setback in the last few weeks. Last month I was on the treadmill when I got a really bad cramp in my foot. I stretched it, finished my workout, and kind of forgot about it... Until the next morning, when I ste... Read more

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