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    KNH771   97,983
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KNH771's Blog Entry Summary View



Insult to Injury

Sunday, November 09, 2014      9 comments

I've had a little bit of a health setback in the last few weeks. Last month I was on the treadmill when I got a really bad cramp in my foot. I stretched it, finished my workout, and kind of forgot about it... Until the next morning, when I ste... Read more

If Only I Could Eat the Guy Who Did This...

Wednesday, October 15, 2014      5 comments

There are times I wonder if I'll ever completely get over the pull of emotional eating. Most of the time, it's not much of a problem - not like it was 10 years ago. Then there are days, or incidents, where I find myself circling the office M&M... Read more

Social Media is the Thief of Joy

Monday, October 06, 2014      8 comments

So, last week I was feeling kinda good about myself. I had looked at my charts and data, and knew I could do better, but was happy with the weight I had lost, and the inches I had dropped. I had an improvement plan for October... Then ... Read more

Move it, Girl!

Saturday, October 04, 2014      2 comments

Time to set some fitness goals for the month. I actually fell a bit off the wagon at the end of September. And for a really stupid reason. A guy who works at the gy... Read more

October Nutrition Goals

Friday, October 03, 2014      3 comments

I hope this is what your October is looking like. My October is actually covered in snow right now. I'm going to have to break down and turn on the heat. Yesterday I... Read more

Show Me the Data!

Thursday, October 02, 2014      4 comments

Hello everyone! Can you believe it's only 90 days until 2015?! Time has a way of passing quickly and slowly at the same time. Almost every month I post some goa... Read more

I'm SO EXCITED!!!

Wednesday, September 24, 2014      9 comments

This has absolutely NOTHING to do with being healthy, but I had to share... I was driving to work this morning and noticed that there was a Game and Fish truck in front of me. It was odd, but at first I didn't think anything of it. Then I... Read more

100 Days of Kick A$$

Wednesday, September 24, 2014      6 comments

So... this blog should have been posted a couple of days ago... As of Monday, there were 100 days left in 2014. 100 days! I don't know where the time went. ... Read more

Mood Alteration

Friday, September 19, 2014      5 comments

So I think I've been back on this exercise thing for about three weeks now... I have finally reached the point where I don't think I'm going to die during the first five minutes of cardio. I have enough entries in my weight tracker to begin se... Read more

Woot! A New Tool!

Monday, September 15, 2014      9 comments

You know, sometimes it's really hard to keep up with Spark. All of the emails from the different teams, other users, Spark itself. I have been an irregular Sparker for most of the last year and a half or so. When I get notices in my regular m... Read more

Where Have All the Bloggers Gone?

Friday, September 12, 2014      8 comments

Hi Sparkpeeps! Sorry I haven't been too active on the blog this week. Life getting in the way and all... I need some help. I've been on Spark a LONG time. Over the last couple of years, a lot of the blogs I used to follow became jus... Read more

Attack of the Flying Pumpkin Muffins!

Tuesday, September 09, 2014      9 comments

I belong to a weight loss support group. It's run by my local hospital, and the leaders of the group rotate. There is a registered dietician, a nurse, a licensed counselor, and an exercise physiologist. I've been showing up, on and off, for e... Read more

Goin' It Alone

Monday, September 08, 2014      7 comments

Having a gym buddy can be awesome. Research says that people who work out with a friend are more consistent with their workouts. Their buddies help push them, and can hel... Read more

Voted Popular Blog Post: View All Popular Posts You Are Not the Boss of Me!

Thursday, September 04, 2014      30 comments

Ever have one of those days when you step on the scale and it doesn't say what you want it to? Read more

Guilty As Charged

Wednesday, September 03, 2014      3 comments

Do any of you have a guilty pleasure? I do, and it's name is Dallas Cowboys Cheerleaders: Making the Team. If you haven't seen or heard of it, it's a reality show that f... Read more


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