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    KNOXIEII   24,256
SparkPoints
20,000-24,999 SparkPoints
 
 
KNOXIEII's Blog Entry Summary View



Exercising despite obstacles!

Wednesday, May 07, 2014      2 comments

Life just gets in the way sometimes! All of a sudden priorities shift and life gets complicated, after settling into an early morning exercise routine hubbie is scheduled to work until midnight! So, we missed a day or two or i went early and he ... Read more

Back On Track

Sunday, April 06, 2014      1 comments

My hubby and I are back on the Fitness track! Woo Hoo! I have lost some weight and some inches! Discovered Body Pump class at my local Fox Valley YMCA and continuing Zumba and Spin Classes. Tracking my Nutrition and Fitness, an... Read more

Sparking along!

Saturday, March 22, 2014      3 comments

OK I am back Sparking along again! Wake up call through the Healthe Measures program for me and my spouse so we are hitting the YMCA daily and improving our nutrition choices. I am tracking again on Sparkpeople because when I looked back my acti... Read more

% Things to Motivate me this Summer

Monday, May 24, 2010      1 comments

1. Walking down the beach in my new bathing suit! 2. Canoeing The Pine Rver in Michigan with friends and feeling good the entire trip! 3. Riding my bike on long rides and enjoying the scenery! 4. Running a 5 K and crossing the fi... Read more

Silly Survey!

Sunday, May 16, 2010      2 comments

It's silly survey time!! Don't forget to pass it on......copy and paste into your own blog and fill in the blanks! A - Age: 51 B - Bed size: California King C - Chore you hate: Washing floors D - Dog's name: Shadow E - Essential sta... Read more

5 Things that Motivate me to Make Healthy Choices

Thursday, March 04, 2010      3 comments

5 Things That Motivate Me to Make Healthy Choices: 1. I am a Cardiac Nurse who helps with Stress Tests almost on a daily basis and frequently with Cardiac Catheterizations,( Heart Angiograms). seeing people on a daily basis who are re... Read more

One Year SparkVersary! Woo Hoo!

Wednesday, January 20, 2010      8 comments

Thanks to all my SPfriends, my SP teams and SP professionals! I love all of you. If you look at my ticker you might be wondering.....what? 7.8 pounds?!? I learned the scale is NOT the only measurement of fitness! Making progress is the b... Read more

Somedays are for resting....

Sunday, January 17, 2010      2 comments

Lazy Sunday here, just felt like taking it easy so I did but now I am feeling a little guilty for not getting out there and shaking my booty! It is cold here but not nearly as bad as it was..... Tomorrow I will get up early and hit t... Read more

Boot Camp is kicking my butt!

Tuesday, January 12, 2010      0 comments

I am tired and going to bed because I worked hard at Boot Camp early this morning! The "fast" group ran outside today in the snow and in the dark! I ran on the Precore elliptical inside. Felt pumped up! Going on week two of Boot Camp and sleepin... Read more

New Year, New and updated Goals, Not Resolutions!

Thursday, December 31, 2009      0 comments

This is a time to reflect on where I have been and look forward to where I am going! My husband and I are looking at a family almost completely grown and out on their own! We have one child living with us, one in college, one in grad school ... Read more

Merry Christmas to all

Thursday, December 24, 2009      0 comments

Hope you all have a joyous and peaceful Christmas! emoticon... Read more

Womens Wellness Weekend by Waubonsee Community College

Sunday, September 27, 2009      0 comments

Wow! I had a blast this weekend with an exceptionally fun and great group of women! I am already anticipating next year and since we already started planning I know it will be great! We laughed until we cried and then laughed some more! Hugs all... Read more

2 Saurday, have a geat day!

Saturday, June 06, 2009      2 comments

2 it is Saturday! Have a great day!... Read more

Spark Wheel today!

Sunday, March 29, 2009      4 comments

5! Wow! emoticon emoticonRead more

My favorite part of SP is the spining the Wheel what is yours?

Saturday, March 21, 2009      4 comments

I love logging in and seeing how many points I get, I have to do that first before I read or write anything, just like a little kid! What is you favrite part of SP?... Read more


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