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    KRISKECK   73,164
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Beck Pink Reboot: Days 31 and 32, Alcohol and Travel

Tuesday, October 06, 2015      5 comments

I am working on being thankful for all that I have. I have my health and I’ve found the love of my life. I have two fine and healthy sons. I have work that is important to me and good friends. When I think of these things, it puts my troubles... Read more

Beck Pink Reboot: Day 30, Learn to Deal With Eating Out

Sunday, October 04, 2015      5 comments

Writing on my phone while my fiance G is getting an MRI. It's been a busy weekend but I managed to prioritize taking care of me. I liken it to the oxygen mask on the plane. Take care of yourself so your able to take care of others. I ran, lifted... Read more

Beck Pink Reboot: Days 28 – 29

Saturday, October 03, 2015      5 comments

The past few days have been more stressful than usual. One thing after another. This time, a recurring health issue has flared up again and my fiance is in the hospital. He should be fine, it is a manageable thing but still upsetting. It... Read more

Beck Pink Reboot: Day 27, the Seven Question Technique

Thursday, October 01, 2015      7 comments

Once again in the middle of a difficult week, and I’m lagging behind on reading Beck. I’ve been doing everything else, planning, tracking, giving myself credit (still like my little clicker counter app!), and most other things I need to be d... Read more

Beck Pink Reboot: Day 26, Correcting Thinking Mistakes

Saturday, September 26, 2015      5 comments

Reading this book again is a great and much-needed reminder of all the things I learned last year. When I started last October, Beck was completely new to me and it changed the way I thought about losing weight. And looking back over my weight... Read more

Beck Pink Reboot: Day 25, Identify Sabotaging Thoughts

Friday, September 25, 2015      2 comments

Home again, home again, it feels great. It was a long week. Successful but long. I did reasonably well this week, but when I was back I had hoped to see the scale a bit lower. It’s still 2 pounds up from last week, although lower than l... Read more

Beck Pink Reboot: Days 19 – 24

Wednesday, September 23, 2015      6 comments

I’ve been MIA from blogging this past week. Work was very demanding last week – a trip to Boston complete with all the temptations you might expect. My event in Boston was successful, so that was a big positive. I kept up with reading Beck t... Read more

Beck Pink Reboot: Day 18, Redefine Fullness

Monday, September 14, 2015      8 comments

I am pretty lucky on this one, I don't like feeling overfull. I used to do it accidentally on holidays but I haven't done that in a while. And Beck's test of overfulness works for me. Now that doesn't mean I don't overeat, but when I do, I tend ... Read more

Beck Pink Reboot, Days 16 and 17: Prevent Unplanned Eating and Overeating

Sunday, September 13, 2015      5 comments

Day 16 was about prevent unplanned eating by learning to tell ourselves that we have NO CHOICE, that we must stick to our plan if we are want to achieve our goal of losing weight. After a really good week, it was demonstrated to me on this day t... Read more

Chapter 7, Day 15: Monitor Your Eating

Friday, September 11, 2015      8 comments

Most of the time, this is a strategy that works for me. Having made a realistic plan, I'm likely to follow it. Something about having that structure really clicked with me. Even on days when I'm not sure what I might eat - going out to lunch or ... Read more

Beck Pink Reboot: Chapter 6, Day 14, Plan Your Meals and Snacks

Thursday, September 10, 2015      9 comments

Beck wants us to plan our meals and snacks to eliminate spontaneous eating. Most of the time, I am fine with this! I like making these decisions beforehand so I don’t need to make them when I’m hungry, cranky or tired. I almost always like a... Read more

Beck Pink Reboot: Day 12 & 13

Wednesday, September 09, 2015      6 comments

Yesterday I skipped lunch. It wasn’t hard, and even when I wanted to eat, it was more desire than hunger. Dinner was especially delicious and I didn’t even feel the need to eat more to make up for the lack of lunch. Like others have said, it... Read more

Beck Pink Reboot: Day 11 (Day 12 later…)

Tuesday, September 08, 2015      6 comments

So, yesterday I struggled. I did the exercise twice, at lunch and dinner, and I do know the difference between hunger and cravings and that it takes time to feel full. I have no problem with that. My problem is the desire to eat and drink.... Read more

Beck Pink Reboot: Chapter 6 Day 10 – Set a Goal

Sunday, September 06, 2015      9 comments

Today I set a goal to lose 5 pounds. I am working hard to get in the mindset that 5 pounds is the goal, because truthfully, as Beck says, I don’t know what my final goal is. I have a number in mind, yes, but I don’t know if it’s realistic... Read more

Beck Pink Reboot: Chapter 6, Days 8-9

Friday, September 04, 2015      8 comments

I thought I was keeping up but it appears I missed a day. I thought we were on Day 8! Which I am just now getting to. What a week! Day 8 – Making Time As some of you know, my fiancé and I moved in together a few months ago. What... Read more

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