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    KRISZTA11   64,204
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I did the math part well

Saturday, May 23, 2015      15 comments

Thank you dear Spark Friends for your input on my last blog, your comments helped me put my "problem" in perspective. What I'm doing is right or very very close to right, I just need to accept transition is harder than steady state. Our loc... Read more

Eating more and whining while transitioning back to maintenance

Friday, May 22, 2015      13 comments

Today is day 6 of eating about 12% more than before (2150 cal), in order to stabilize my weight. I still don't like it, because - I feel a bit more full than pleasant and longer than pleasant - I never feel that my stomach is empty, so it ... Read more

Blood donation and eating more

Monday, May 18, 2015      9 comments

There was a mobile blood donation station at my workplace. I took low dose iron pills in the past 2 weeks, drank a lot in the morning, and managed to have it done before my 11 am meeting. My blood counts were good, but lower than last time, half... Read more

+250 calories

Sunday, May 17, 2015      19 comments

I planned to wait out till my weight plateaus naturally, as the Beck book promised, but it doesn't seem to happen and I really don't want to lose more. I was 57.7 kg this morning, and 58 was my psychological barrier. The new clothes I bought r... Read more

First craving of 2015

Saturday, May 16, 2015      12 comments

I have been following the Beck Diet Solution for 4 and half months now, that means I have a food plan for each day and I follow it, no ifs, ands or buts. My goal was to get rid of cravings and overeating, and it is really working. When I d... Read more

Wonderful vacation at home

Sunday, May 10, 2015      20 comments

Today is the tenth, last day of my vacation - it was wonderful! I really like staying at home I'm well-rested and happy and did everything I planned, avoiding both mindless activities and exhaustion. -exercise: a yoga workout + a ru... Read more

Wonderful vacation at home

Sunday, May 10, 2015      1 comments

Today is the tenth, last day of my vacation - it was wonderful! I really like staying at home I'm well-rested and happy and did everything I planned, avoiding both mindless activities and exhaustion. -exercise: a yoga workout + a ru... Read more

Holidays finally!

Sunday, May 03, 2015      15 comments

I survived the 4-day long inspection at my second client too - again, there were no major problems and I'm so relieved! emoticonRead more

Neuroplasticity and letting go - long blog warning

Sunday, April 26, 2015      19 comments

In 2014 I read many books about mindfulness and about how human brains work. One of them was "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" by Rick Hanson. Among so many things new to me, the most interesting one w... Read more

Back home for 2 days

Saturday, April 25, 2015      7 comments

One of the 2 inspections was successfully finished on Friday - I'm so happy! : )) As I hoped, the process itself was less stressful than the preparations, and it was held strictly 8:30-5pm on all the five days. This meant I had to reschedule... Read more

Voted Popular Blog Post: View All Popular Posts Hard week and good choices again

Sunday, April 12, 2015      52 comments

This week was mostly like the previous one, 3-day client visit with two supervisors, making corrections and translating back and forth from Hungarian to English non stop. I followed my meal plan, did my workouts as planned, some meditation, an... Read more

Credit to myself for good choices

Thursday, April 02, 2015      17 comments

Three exhausting days of inspection preparations behind me! Sitting all day with 2 supervisors reviewing quality of client's data and processes. emoticonRead more

Good week and weight trends

Saturday, March 28, 2015      11 comments

This week was good, office days Mon-Fri, and I'm working again today on Saturday. Working 48 hours in 6 days is much better than covering the same amount of work in 5 days, and I will get a day off for this, so I'm fine with it. I made good ... Read more

A better work week and a peaceful weekend

Saturday, March 21, 2015      12 comments

Work was more reasonable this week. The ceaseless requests for documents slowed down, and though I worked long hours, I will absolutely not do any work or even think about it during the weekend - two long days! Today I had my long forest ... Read more

How cognitive therapy helps

Tuesday, March 17, 2015      16 comments

In the past week I noticed I wish to blog more often, maybe to organize my thoughts. Your kind supporting and encouraging comments help me a lot, I appreciate them so much! Read more


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