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KRISZTA11
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KRISZTA11's Blogs

Beck check #11: good week
Saturday, July 16, 2016      22 comments

This week was good on all fronts: private life, work, food and exercise. Kids are traveling, making steps toward adult life in different ways: both organized their trip without any help from us, and DS went with his girlfriend, DD pays everyth... Read more
Voted Popular Blog Post: View All Popular Posts Inner peace is priceless
Tuesday, July 12, 2016      37 comments

Most of the time, when I eat well, sleep enough, don't drink alcohol, follow my exercise plan and meditate daily, I experience a very pleasant state of mind: peace, calmness and inner bliss. At the same time I feel alert and full of energy. Es... Read more
Beck Check # 10: good week and epic fail on Saturday
Sunday, July 10, 2016      33 comments

I had a good week, both in my private life and at work too. Exercise went well, there was an extra evening walk with husband, but I skipped 2 morning yoga workouts due to work schedule and did not do them in the evening because I was lazy. I... Read more
Beck check #8 - behavior adjustment
Sunday, July 03, 2016      27 comments

In the past 2 weeks I noticed my tendency to eat unplanned bites standing, the problem with this behavior is not the extra calories. Nothing is wrong with a big slice of watermelon or a very small cup of ice cream. The problem is the more ... Read more
SP Planner: found my weight loss phase blog entries #4 and Last: September 2011
Saturday, July 02, 2016      8 comments

These are the last ones of my old weigh loss phase journal series, because I started to write real blogs when I reached my goal. 03Sep2011 - Portion size versus serving size I believe "portion size" is not always same as "serving size"... Read more
SP Planner: found my weight loss phase blog entries #3: August 2011
Saturday, July 02, 2016      3 comments

01Aug2011. Feeling good and No Cigarettes Nothing special, I just feel good today, Slept well, so well that DH snoring on my side woke me up once only and I slept back immediately. No cigarettes for 5 days - this did not happen to me in... Read more
SP Planner: found my weight loss phase blog entries #2: July 2011
Saturday, July 02, 2016      1 comments

02Jul2011: How I spend time Tracking food and physical activity and goals, and writing journal takes quite a lot of time. This is the time I used to spend sitting at my desk in the evenings, reading and eating mindlessly. And it is at least ... Read more
SP Planner: found my weight loss phase blog entries #1: June 2011
Saturday, July 02, 2016      16 comments

One of my teams' message boards provided a link to Spark People Planner, where one can make private journal entries and set up appointments and reminders: www.sparkpeople.com/mysp
ark/planner.asp In the past it used t... Read more
No cravings tonight
Tuesday, June 28, 2016      25 comments

My craving log and Beck Day 13 Overcome Cravings response cards were waiting for me on my desk, but I didn't need them tonight. When I was finishing my watermelon slices after dinner, I quickly decided dessert is one square of dark chocolate a... Read more
Overcome Cravings reminders
Monday, June 27, 2016      22 comments

So, after last week's mild evening overeating episodes I decided not to wait until I'm in trouble, instead this morning I pulled my old Beck D13 Overcome Cravings, placed it on my desk where I eat dinner, and made simple log to record what hap... Read more
Beck Check #8 and overnight stay at my parents
Sunday, June 26, 2016      32 comments

Eating was OK this week, but far from perfect. Almost all evenings I ate a few bites of bread standing in the kitchen - at least alarm LEDs were blinking in my head, I knew I'm on the edge of provoking cravings and overeating. Thanks to tha... Read more
My new staple foods
Tuesday, June 21, 2016      29 comments

Early April I stopped eating meat regularly. I only eat a small portion of meat when someone (usually DS) cooks for the family, especially to honor the cook and show my appreciation. I don't miss it. To make sure I get enough protein and nut... Read more
Beck check #7
Saturday, June 18, 2016      32 comments

Good week again. Took 3 days off, and spent 2 days - 2 nights on self retreat at my parents' house, this was my 5th this year. As the house is on a hill, and the back door of the garden opens to a hiking trail, my retreats always include sever... Read more
Beck check #6
Saturday, June 11, 2016      33 comments

This was a good week again. I complied with my plan all week except 2 times: accepted a chocolate wafer from boss at work one afternoon, and accepted 2 small slices of leftover pizza from DS after dinner once. That is fairly good compliance,... Read more
Beck check #5
Saturday, June 04, 2016      31 comments

A good week again! I had one minor slip up that I blogged about during the week. Otherwise eating, exercise, meditation and work went well, and I have been in a good mood. So, I only read my Advantages Response Card, titles of all other re... Read more

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