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    KRISZTA11   75,557
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KRISZTA11's Blog Entry Summary View



Good week

Sunday, February 07, 2016      24 comments

On Monday I complained about feeling grumpy, on account of not enough sleep, no morning exercise and blue light therapy. Thank you for the good wishes, they helped a lot. Read more

Bad day

Monday, February 01, 2016      32 comments

Not THAT bad, but pretty bad. Did not sleep enough and did not sleep well. Had to go to work early, and had to stay in late. Did not have time for walking, running or yoga. Forgot to switch on my blue therapy lamp during breakfast. I f... Read more

Update on tidying project

Sunday, January 31, 2016      31 comments

This is not about eating well and exercise. But it is relevant to living a healthy life, so I thought I'd share. Last weekend I read this book, after SP Friend JJMLSPN mentioned in her blog: The Life-Changing Magic of Tidying Up: The J... Read more

Feeling good + Bright Line eating about exercise +great book on tidying up

Sunday, January 24, 2016      25 comments

My back is good, full range of motion, no pain, just very minor discomfort in the past few days - I call it normal, and go out for a short run in the snow. I know yoga and walking is not good for all types of back pain, but they did help mine.... Read more

Modified exercise routine

Tuesday, January 19, 2016      24 comments

Today is day 5 of mild back pain. I haven't run since it started, but I do walk 45 minutes and do a 30-minute yoga workout every morning: a nice combination starting with lying poses, than sitting, hands-and-knees and sun salutations from easy... Read more

Back pain and walking

Saturday, January 16, 2016      26 comments

Yesterday I worked from home, in return for an extra long work day on Thursday, 8 hours sitting + 6 hours driving. So I had time for a morning 7K hill run, and I was glad to see that the freezing rain did not cause any damage in the forest, ot... Read more

Icy run

Tuesday, January 12, 2016      19 comments

On Sunday I did my usual hill run. Surface was mix of smooth ice, packed snow, slush and water - I expected this and had my water proof goretex shoes and yaktrax snow grips on, so my run was safe and pleasant, and my feet warm and dry. The tre... Read more

Freezing rain, long walk almost cancelled, strange eating out experience

Saturday, January 09, 2016      27 comments

As on all Saturday mornings, I went out for a quick grocery shopping and a long hill walk. We have had freezing rain since dawn, rain drops freezing when they hit the ground. That makes a perfect smooth and wet ice layer on the pavement. I inc... Read more

First working day and book pre-review

Tuesday, January 05, 2016      21 comments

I'm back to work as usual. Weight is back at center: I was at lower end before Christmas, then up 4-5 pounds despite eating pretty well and exercising more than usual. Since returning to normal eating I see downward trend, without need to chan... Read more

My worst eating behavior in 2015

Wednesday, December 30, 2015      30 comments

My eating was great during and after Christmas... until last night, when I had the most ridiculous binge. I was putting off blogging about it, but after sharing with my Beck buddy I'll do it now. So, last night after I finished my dinner my... Read more

Are all kinds of flour bad? I find rye bread harmless.

Tuesday, December 29, 2015      23 comments

I watched the 3 Bright Line Eating videos, and they make perfect sense to me. Surely I will not take the pricey boot camp, but the videos were great. My eating habits are already in good compliance with what dr. Pierce Thompson suggests, reg... Read more

Brigh Line Eating videos available free now

Sunday, December 27, 2015      18 comments

WATERMELLEN wrote a great review about Dr. Susan Pierce Thompson's Bright Line Eating videos some time ago: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6015866 I watched the videos at that time,... Read more

Christmas Eve and vacation

Friday, December 25, 2015      27 comments

This was the most pleasant and peaceful Christmas for me ever. My husband purchased and wrapped the presents for kids and his mom. Kids baked 2 of the 3 cookies all by themselves. This did not leave much room for stress for me : ) We all... Read more

Effort leads to ease and relief - just give it time and keep learning!

Friday, December 18, 2015      22 comments

I saw blogs of SP Friends about the new Secrets of Success set up, that is, minimum length is 1700 characters, so I wrote this in category Weight Maintenance: www.sparkpeople.com/secr
ets.asp?tip=43150_effort_l
eads_to_ease_an... Read more

Just 3 meals a day - Week 2 of experiment

Sunday, December 13, 2015      22 comments

Second week was great. I got used to larger meals, to feeling fuller after and feeling emptier before meals. Not much hunger, the little I have is usually a few minutes before breakfast. After week 1 I saw a downward trend and low weigh... Read more


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