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    KRISZTA11   67,169
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Prepare for travel

Saturday, July 25, 2015      25 comments

I'm on vacation next week and we go to a nice hotel at the Croatian coast. The hotel provides breakfast and dinner - this means I have to re-build my food plan for this week. I remembered there was a Back response card about travel, and that... Read more

Backsliding tendency alert

Wednesday, July 22, 2015      13 comments

I have a new project at work, and I have to learn a lot. It is like building up an imaginary city in my head and then remember each and every street, house, vehicle and traffic sign. I also have to collect lots of documents from people I nev... Read more

After finishing the Beck book - simplified tracking of food plan and habits

Sunday, July 12, 2015      18 comments

I read the Beck Diet Solution in January-February this year. When I finished, I was so pleased with the results I was reluctant to stop writing daily abbreviated food plans and to do lists. It didn't take much time and it was worth it - but r... Read more

This is where I walk on Saturdays - picture blog

Saturday, July 11, 2015      23 comments

Saturday mornings I go to the north-west side of the hill, it is beautiful in summer sunshine. On the 4th picture there is a shiny dot on the top, that's a wooden ramp for paragliders to take off. The rest of the pictures are taken from there.... Read more

June weight update and body fat % visualisation

Thursday, July 02, 2015      17 comments

My weight has been fluctuating in quite a wide range in June, but the lows are same as in May, and the center is around 58.5 kg. For the International Biodiesel Day maintenance challenge I chose 59 kg as my goal weight of 59 kg. Perfect choice... Read more

Second mini meditation retreat

Sunday, June 28, 2015      14 comments

This time I was at my parents' weekend house from Saturday 1pm to Sunday 2 pm. Was just as peaceful and uplifting as last week. Again, nothing else then mindful activities, sitting and walking meditation, dharma talks, one long walk and o... Read more

Hunger, cravings and success (not) eating out

Saturday, June 27, 2015      18 comments

Again, this is a reflection on what I learned from the Beck book. This morning I read a Spark Friend's blog about fearing hunger, and in my comment I shared my experience, as I used to be anxious of getting hungry before my next meal and th... Read more

Mini meditation retreat and old garden

Thursday, June 25, 2015      15 comments

I have planned to do a mini meditation retreat alone for a while. Last week the time came: my parents went for a vacation, and so their weekend house was empty. It is only 15 miles away from my home, on a hill, next to a main hiking path in th... Read more

My fourth Spark Anniversary

Monday, June 22, 2015      23 comments

My fourth Spark Anniversary was last Saturday. emoticon I thought about this important date several times dur... Read more

Sunday: good run, good sitting and relaxing day

Sunday, June 14, 2015      14 comments

My 7 am morning run was great, 20 oC / 68 oC, light breeze, shades: heavenly for a heat alert day! I started a later than planned, as I dropped off DD at 6:45 at work. DS was unable to wake up, so I left him at home. It was still early fo... Read more

Half Marathon Relay cancelled

Friday, June 12, 2015      7 comments

I usually run alone, except for 1-2 half marathon relays with my colleagues. For some reason most races are in summer, starting around noon. Against all odds, the temps were OK at the 4 races we did so far, but this weekend it is 35 oC /95oF... Read more

Half Marathon Relay cancelled

Friday, June 12, 2015      10 comments

I usually run alone, except for 1-2 half marathon relays with my colleagues. For some reason most races are in summer, starting around noon. Against all odds, the temps were OK at the 4 races we did so far, but this weekend it is 35 oC /95oF... Read more

I'm Today's Featured Motivator! : )))

Friday, June 12, 2015      28 comments

emoticon emoticonRead more

Aversion and desire

Thursday, June 11, 2015      16 comments

Our city has been by many random and poorly planned road reconstructions and traffic jams are really annoying. I have been reading an book about one of the Buddha's most famous discourses, and one interesting thought is that a lot if suffering... Read more

More calories for 20 days - calculation

Thursday, June 04, 2015      18 comments

It has been 20 days since I added back calories to stop weight loss, and I see a sideways trend - there have been many periods like this in the past 5 months so I don't declare reaching balance yet. My body got used to the larger portions: th... Read more


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