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KRISZTA11's Blogs

No cravings tonight
Tuesday, June 28, 2016      25 comments

My craving log and Beck Day 13 Overcome Cravings response cards were waiting for me on my desk, but I didn't need them tonight. When I was finishing my watermelon slices after dinner, I quickly decided dessert is one square of dark chocolate a... Read more
Overcome Cravings reminders
Monday, June 27, 2016      22 comments

So, after last week's mild evening overeating episodes I decided not to wait until I'm in trouble, instead this morning I pulled my old Beck D13 Overcome Cravings, placed it on my desk where I eat dinner, and made simple log to record what hap... Read more
Beck Check #8 and overnight stay at my parents
Sunday, June 26, 2016      32 comments

Eating was OK this week, but far from perfect. Almost all evenings I ate a few bites of bread standing in the kitchen - at least alarm LEDs were blinking in my head, I knew I'm on the edge of provoking cravings and overeating. Thanks to tha... Read more
My new staple foods
Tuesday, June 21, 2016      29 comments

Early April I stopped eating meat regularly. I only eat a small portion of meat when someone (usually DS) cooks for the family, especially to honor the cook and show my appreciation. I don't miss it. To make sure I get enough protein and nut... Read more
Beck check #7
Saturday, June 18, 2016      32 comments

Good week again. Took 3 days off, and spent 2 days - 2 nights on self retreat at my parents' house, this was my 5th this year. As the house is on a hill, and the back door of the garden opens to a hiking trail, my retreats always include sever... Read more
Beck check #6
Saturday, June 11, 2016      33 comments

This was a good week again. I complied with my plan all week except 2 times: accepted a chocolate wafer from boss at work one afternoon, and accepted 2 small slices of leftover pizza from DS after dinner once. That is fairly good compliance,... Read more
Beck check #5
Saturday, June 04, 2016      31 comments

A good week again! I had one minor slip up that I blogged about during the week. Otherwise eating, exercise, meditation and work went well, and I have been in a good mood. So, I only read my Advantages Response Card, titles of all other re... Read more
Meditation progress analysis
Friday, June 03, 2016      27 comments

"Thanks" to waking up too early almost every day in the past 2 months, I developed a consistent daily meditation routine: I do 45-60 minutes 5-7 times a week, in the morning. I took notes of my experience and found out what works best for me. ... Read more
Minor derailment on the food front (2)
Tuesday, May 31, 2016      29 comments

I usually write summaries on the note of "this was a good week", that means all meals were fine and had no negative sensations/feelings regarding food: no cravings, no overfullness, no hunger (no more than mild, few minutes per day). Poor ... Read more
Beck check #4
Sunday, May 29, 2016      28 comments

This was a great week. Eating was good - proper portions, all eaten sitting, paying attention. Exercise as usual - 4 runs, 3 walks, yoga every day. Last night we visited friends, they cooked wonderful mexican food, I did not plan what I... Read more
How did my healthy lifestyle journey start? + yoga on concrete
Monday, May 23, 2016      36 comments

A Spark Friend asked on her blog: "what flipped that switch in you that made you passionate about changing around your whole life, to lose weight?"
al.asp?blog_id=6168336 ... Read more
Beck check #3 and update
Saturday, May 21, 2016      29 comments

This week was wonderful for me. For the Beck check: last week's thorough review of my response cards was good for me. This week I did not engage in any unskillful thoughts and behaviors, I was happy with my food and my food choices at a... Read more
Beck check #2 and update
Saturday, May 14, 2016      27 comments

This was a good week. There was only one problematic meal: after stressful day ate bread standing in the kitchen AFTER dinner, and set off a minor overeating episode (details in previous blog). I got back on track immediately and rest of wee... Read more
Minor derailment on the food front
Wednesday, May 11, 2016      28 comments

Monday was super busy. I gave a long presentation at office meeting, then was in and out of meetings all day except a 15 min lunch break. I was very tired but not particularly stressed when I got home. Ate my healthy dinner, then went to ... Read more
Beck check #1 and update
Saturday, May 07, 2016      46 comments

For the weekly check in of the Beck Diet Solution team. I finished the pink book in February 2015, and I'm doing weekly checks since then. # I have read my Advantages Response Card weekly (being in maintenance, it is about advantages of... Read more

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