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KRISZTA11's Blogs

Beck Day 17: End Overeating - update on how it went
Tuesday, October 17, 2017      17 comments

End Overeating - interesting assignment again! Put more food on my plate than my planned meal. More of planned food, and something I didn't plan at all, then separate extra food, eat only what was on my plan. Leave the rest, notice ... Read more
Beck Day 14-15-16: My Food / Not My Food
Monday, October 16, 2017      23 comments

I like to make plans, so I never rebelled against planning all my food in writing the night before (Day 14), or monitoring my eating by putting a check mark next to planned food I ate, crossing out planned food I didn't eat, adding and circling ... Read more
Beck Day 3: Eat SItting Down
Tuesday, October 03, 2017      36 comments

This Day is tricky! Notice it is not only about eating all meals sitting down - it is about eating every single bite sitting down. If I want to pop a bite of cheese or tortilla chips in my mouth, or want to eat a slice of bread while cooking..... Read more
My six years of maintenance
Sunday, September 17, 2017      50 comments

Today is my 6th Maintenance Anniversary. I'm happy to report that I kept the pounds off, even went beyond my original SP goal during these years. I'm happier, stronger and healthier than ever, and I have more time and energy then ever, I ... Read more
Good compliance
Sunday, August 27, 2017      37 comments

I had a good week on the food front! The more compliant I am, the easier it gets. Water weight is gone, from the scary peak of 60.1 kg (132 pounds) I'm closer to my center weight with 58.7 kg (129 pounds). I was hesitating between going back... Read more
Summer Weight Gain - If it ain't broke, don't fix it
Monday, August 21, 2017      35 comments

Sparkers, I gained weight in the past 7 weeks. It is not much, only 2 pounds. But it is real, my weight fluctuation range is 2 pounds over where it was before. I know why because I have my Beck to do list - that's a good starting point.... Read more
Family vacation - wonderful hikes
Friday, July 21, 2017      45 comments

I spent the last week with my family (husband, son, daughter and their girlfriend and boyfriend) in Austria. We had a great time, spent the most of each day hiking the mountains. We admiring their beauty as in Hungary our highest mountain is... Read more
Voted Popular Blog Post: View All Popular Posts My journey is easy when I don't rock the boat
Friday, June 16, 2017      78 comments

I have received many interesting comments on my last blog that made me thinking. My story with the cherries might have sounded like a turmoil, but what I was contemplating were quite minor feelings. They only stood out because I'm in a nice pe... Read more
Challenging Cherries
Sunday, June 11, 2017      36 comments

There are 9 flats in our house, and our garden has been neglected for many years, due to lack of interest and difficulties in agreeing on things. As I shared previously, I decided to take care of some part of it, and all the neighbors are happ... Read more
Good week #5
Sunday, June 04, 2017      27 comments

For-day weekend: took Friday off and Monday is bank holiday here. Again, I swapped my runs and walks for gardening, that is, pulling up stinging nest roots (there is a lot as they lived happily undisturbed for years, and picking cherries. Th... Read more
Good week #3 and #4
Saturday, May 27, 2017      34 comments

Update about last 2 weeks: both were good. I had surprise weigh-ins: on 4 days in a row I was below 57 kg (125 pounds) and I haven't seen such low numbers since I got pregnant with my first child in 1992. I have been in maintenance since 201... Read more
Good week
Saturday, May 13, 2017      34 comments

Work was OK except Friday when I had to write a presentation all day - I have been putting this off for some time. I rarely procrastinate, but now I did. Oh well, big part is ready. Eating went well, exercise too - I swapped a few runs / wa... Read more
Good week
Sunday, May 07, 2017      29 comments

Work week was only 3 days, and I utilized my free time hiking and gardening, made great progress. There were some challenging situations at work, for the most difficult one both possible outcomes are poor - I stressed over it for a day but came ... Read more
... and another challenging week - but the next will be easy!
Saturday, April 29, 2017      36 comments

Work was busy and difficult again, but I got past important milestones and accomplished a lot. Next week starts with May 1st - bank holiday! Then I take a haft day off on Tuesday and work the other half from home, and there is nothing huge loo... Read more
Another challenging week - but getting better
Saturday, April 22, 2017      32 comments

Things are looking better. At work I still have 2 large and 1 small project and 1 important presentation to make, on top of my normal tasks, but I made good progress in preparing for them. Creative processes induce a buzz in my brain and I ... Read more

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