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    KYLAR_STERN   22,234
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Window of opportunity during a bad month

Thursday, August 08, 2013      9 comments

So, for some reason I'm feeling in a good mood now. First time in about 3 weeks I haven't felt honestly depressed so I figure I should use this little two hour window to write something up. I know what started the downhill spiral, had some ... Read more

Easy weekend. Scale agrees. Now what?

Monday, July 15, 2013      2 comments

So I had a recent backslide with binging. Then last weekend I fought down the urge and didn't binge at all. Then this weekend, I was never even tempted to. It was awesome. I'm feeling great, mentally at the right place with my eating, and the sc... Read more

Survived a tough weekend

Monday, July 08, 2013      5 comments

So after two bad weekends with both overeating in social settings and closet binging, I finally got my eating monster wrestled back in its cage. This weekend was frustrating for other reasons than normal little weekend vacations, it wasn't an ov... Read more

Back to Back bad weekends

Monday, July 01, 2013      2 comments

I don't mind making mistakes. I really don't. It's when I don't learn from these mistakes that I get frustrated with myself. I went home for the weekend to see a friend who had a week of leave from the Marines and had one night that was eerily s... Read more

Lost a battle- Emotional binge

Monday, June 24, 2013      3 comments

I lost a battle this weekend. Thatís how Iím gonna have to think of this to keep myself from getting discouraged. I had been doing so well, as good as could be hoped while staying sane and enjoying a lot social events with friends which involved... Read more

Day 8- No more energy

Friday, June 21, 2013      3 comments

I got up to work out again this morning which Iím really proud of. 4:30 am is freaking early after a 13.5 hr work shift and then pizza with friends afterwards. Only had the fitness center to go to, biggest weights they had were 50lb dumbbells. D... Read more

Day 7- Preperation for nothing

Thursday, June 20, 2013      3 comments

Todayís whole mindset involved me making room for meeting up with a group of friends this evening who love baking treats for get-togethers. I think every time weíve done something itís involved cupcakes, cookies, cheese balls, ect. With tha... Read more

Day 6- Oops... Mexican

Tuesday, June 18, 2013      4 comments

So I donít know if many people read these at all. Theyíre definitely not the most entertaining blogs, but writing some thoughts down at the end of the day is nice to keep me conscious of my decisions, and also to not overly freak out about what ... Read more

Day 5- second trip

Monday, June 17, 2013      1 comments

So my second business trip started today as my plane took off at 6am. Oofdah. I tried some overnight oats (.5 cup greek yogurt, .25 cup oats and milk, bunch of chopped fruit) It was absolutely delicious and easy to grab and be out the door since... Read more

Fishing this weekend, I've earned it

Friday, June 14, 2013      3 comments

Going on a fishing trip this weekend. I feel I've earned the burgers, beers, and snacks on the boat. This week, I got 3 good lifts in at 5:30 am before work Mon, Wed, and Fri. I also ran on Sunday, did 3 hours of combined striking and Braz... Read more

Traveling review and looking forward

Tuesday, June 11, 2013      0 comments

So I got back from my first business trip and while the pressure was on with continuing to eat right, I feel I did very good. Best of all, I learned that it really wouldn't be that hard to enjoy good food and stick in my calorie ranges. The only... Read more

Day 4- Flight home

Thursday, June 06, 2013      1 comments

Just left the office early because I got up at 3:30 this morning to catch my flight back. I think this whole trip really went well and most importantly, I learned that this is going to be very doable, even with a few mistakes in there. Iím curio... Read more

Day 3- got a workout in

Wednesday, June 05, 2013      1 comments

Sorry the last one was so hectic. I didnít have my thoughts in order the following day and rushed it. Plus I was still just upset at the crappy meal and how my wine glass kept getting refilled on me. Being my first trip, I wasnít comfortable say... Read more

Day 2- Buisness traveling role model

Wednesday, June 05, 2013      0 comments

So I'm typing this up the next day because we got back to the hotel late after dinner. The day was going so phenominal, until dinner. Not the worst thing that could happen there, but I really didn't enjoy it. First things first tho, I began... Read more

First daytraveling for work

Monday, June 03, 2013      5 comments

So with my summer co-op, it seems I'll have the opportunity to travel on business trips quite a bit. This seems awesome to me as it presents opportunists to learn a lot of different aspects of engineering, make good overtime money, and also eat ... Read more

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