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    LAFTERISGOOD4U   2,219
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1,000-2,499 SparkPoints
 
 
LAFTERISGOOD4U's Blog Entry Summary View



Good Evening?!?

Wednesday, December 11, 2013      2 comments

So I have tracked my food for about a week now and I know what I am doing wrong. I am finding all the food in my house and eating it. I know many of you will have a problem with me keeping junk food in the house but I am not sure I will ever pla... Read more

Vacation is over and I am back...or am I really?

Wednesday, September 18, 2013      1 comments

So I weighed in after taking off 1/2 of July and all of August. I was up 4 pounds. Not too horrible since I stayed below 250. So I started to log the food. Well I do not even think I lasted 3 days. How do you keep your head in the game when ther... Read more

Vacations and SparkPeople do not go together

Thursday, July 18, 2013      1 comments

So It seems that whenever I go away I do not have to log my food. Since I don't have to log my food then I don't have to weigh in. Since I don't have to weigh in then I don't have to look at my scale. WRONG! I was away and did not log my fo... Read more

You can't eat if you're asleep

Thursday, June 20, 2013      1 comments

Great advice I got this week. I wish I took it. It would have saved me hundreds of calories. Well down a 1/2 pound and it is good. I have not lost in about 2 weeks so I like it. I did not plan my meals but I have pre planned the next 2 din... Read more

Up down up

Thursday, June 13, 2013      2 comments

Well actually it is more like down up up. Still it is an emotional rollercoaster. I think I need a personal chef and trainer. Too bad I didn't marry one lol! I drank more water last week. It helped alot with the cravings but not so much a... Read more

I can't do it

Thursday, June 06, 2013      3 comments

I can't bring myself to step on the scale today. Today is my weigh in and I am *that* petrified to have it show me that I am back up over 250. I think that would be too much for me to take today. It came so easy the first few weeks. Why di... Read more

Happy 1/2 pound!

Thursday, May 30, 2013      1 comments

I have never been so happy to lose 1/2 a pound. I was super terrible all week long. I have been feeling so depressed lately and it shows in my food choices. I would weigh myself almost daily and it looked like I gained about 5 pounds back. I nev... Read more

Met goal 1 of 6

Thursday, May 23, 2013      5 comments

I am in a state of shock right now. I stepped on the scale 3 times to be sure it really read 248. That is a 10 pound loss!! But that also means I lost close to 5 ponds in one week. I am reflecting back to what I did differently and it is not add... Read more

Wake, pee & weigh

Thursday, May 16, 2013      1 comments

I was so excited to get on the scale this morning. I have tried not to weigh myself everyday. This week I only did it twice. Once was when I visited my family and stepped on their scale. I REALLY like their scale! The other time was Wed am. I ju... Read more

05/09/13 - One week down and 51 more to go...

Thursday, May 09, 2013      3 comments

I finished my first week and I am happy! I did not log any food for Saturday and Sunday. I am pretty sure I was over 3000 calories for both days. I only stayed in my calorie range for 1 out of 7 days. Not really sure how it happened b... Read more


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