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    LDHAWKE   19,069
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My Dukan Diet Diary

Tuesday, November 19, 2013      1 comments

Sunday, November 15, 2013 Today is Day 1 of the Cruise Phase. Today I can eat veggies. YAY! But first I have to weigh myself. Today I weigh 193 pounds for a total of 7.8 pounds lost during the Attack Phase. I am very pleased with t... Read more

My Dukan Diet Diary

Sunday, November 17, 2013      1 comments

Saturday, November 14, 2013 YAY! Today is the LAST day of the Attack Phase! I did not weigh myself this morning. Iím saving it for tomorrow. Today we went to the Farmerís Market to stock up on vegetables. We bought (all fresh) broc... Read more

My Dukan Diet Diary

Sunday, November 17, 2013      0 comments

Friday, November 14, 2013 Today is Day 8 of the Attack Phase. I now weigh 194.6 for a total weight loss of 6.2 pounds. There are only 2 more days left of the Attack Phase and I must admit, I cannot wait to eat some vegetables! Here i... Read more

My Dukan Diet Diary

Friday, November 15, 2013      1 comments

Thursday, November 13, 2013 Today is Day 7 of the Attack Phase. As expected, I did gain a little weight, thanks to the wine. I now weigh 195 pounds for a weight gain of .8 pounds. Tomorrow, I am back on track and am hoping to get back in... Read more

My Dukan Diet Diary

Friday, November 15, 2013      1 comments

Wednesday, November 12, 2013 Today is Day 6 of the Attack Phase. As expected, I did gain a little weight. I am back to 194.2 pounds for a gain of .8 pounds. Itís not the food that did it. Itís the wine! Below is a list of what I at... Read more

My Dukan Diet Diary

Wednesday, November 13, 2013      4 comments

Tuesday, November 12. 2013 Today is Day 5 of the Attack Phase. This morning I am down .8 pounds. I weigh 193.4 for a total of 7.2 pounds lost. Below is a list of what I ate and drank today. Galette 3 oz. ham 1 wedge Laughi... Read more

My Dukan Diet Diary

Tuesday, November 12, 2013      1 comments

Monday, November 11, 2013 Today is Day 4 of the Attack Phase. The pounds keep falling off. I am amazed. Today I weigh 194.2 pounds for a total weight loss of 6.6 pounds in 3 days! WOW! The Dukan Diet Book states that after 3 days, ... Read more

Oat Bran Galette

Monday, November 11, 2013      1 comments

There are several versions of the Oat Bran Galette. These are the ingredients I used. Makes 1 serving 2 Tablespoons oat bran (use 1 1/2 for Attack Phase) 2 Tablespoons fat-free plain Greek yogurt 1 teaspoon zero-calorie sweetener... Read more

My Dukan Diet Diary

Monday, November 11, 2013      0 comments

Sunday, November 10, 2013 Today is Day 3 of the Attack Phase. I got on the scale and kept my fingers crossed. I weigh 195.6 pounds. That is a loss of 1.4 pounds. In 2 days I have lost 5.2 pounds. Incredible! Read more

My Dukan Diet Diary

Sunday, November 10, 2013      4 comments

Saturday, November 9, 2013 Today is day 2 of the Attack Phase. Itís time to weigh in. May I have a drum roll please? I weigh 197 pounds. That is a 3.8 pound weight loss in just one day! Incredible! I am in shock. Read more

My Dukan Diet Diary

Saturday, November 09, 2013      3 comments

Friday, November 8, 2013 Today is day 1 of the Attack Phase. Today is also the day I weight myself, which I havenít done in a very long time. My weight this morning is 200.8 pounds. Sigh! Thatís what I expected. I could tell I was back... Read more

My Dukan Diet Diary

Thursday, November 07, 2013      1 comments

Thursday, November 7, 2013 I am officially off work and looking forward to a long holiday weekend. I completed my Winn-Dixie shopping. I did find Quaker Oat Bran and purchased two boxes. I also purchased my BOGO London Broil! YUM! I a... Read more

My Dukan Diet Diary

Wednesday, November 06, 2013      1 comments

Wednesday, November 6, 2013 Today is nearly over and I have only one more day left before I start my ďAttack PhaseĒ and renounce carbohydrates for a very long time. Gee, what will I eat tomorrow? I already said a gastric goodbye to ziti w... Read more

My Dukan Diet Diary

Sunday, November 03, 2013      4 comments

Sunday, November 3, 2013 I had my first Dukan Diet shopping experience at Costco on Saturday, November 3rd. My hubby came with me and I came armed with a list. I was planning my menu for the "Attack Phase," which is nothing but protein. ... Read more

My Dukan Diet Diary

Tuesday, October 29, 2013      1 comments

Tuesday, October 29, 2013 I took my Dukan Diet Book to work with me and read as much as I could during my lunch break. I now have a much better idea what the plan entails. Bring on that protein! I am such a carnivore. I made the d... Read more


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