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    LEANJEAN6   240,831
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Eat everything????--No..no..no...

Sunday, April 19, 2015      17 comments

Crazy theories that don't work!! No--No No!!!!! Read more

Spring has sprung-

Saturday, April 18, 2015      24 comments

Good morning---- Spring has sprung------the grass is riz---I wonder where the Boidies iz? Yesterday a huge flock of Canada Geese went over our house-heading north--- ... Read more

Naked and Aging !

Friday, April 17, 2015      21 comments

Friday-----cloudy----but----
the weekend is nearly here---- .....which means...more time to walk outside! This morning, the Germans (as in dogs)- go for their Spa Da... Read more

Getting naked!

Thursday, April 16, 2015      26 comments

Good Morning---Ya gotta love the weather----The sun is up---The temperature is hovering around zero--and will only go up----and------We Are A PART OF THIS DAY- I shall walk with the Germans (as in dogs)- I shall get 30 minutes in on the D... Read more

Dust yerself off----

Wednesday, April 15, 2015      21 comments

Good Morning----The sun is rising here---The snow is now only in small piles scattered around the lawn-It can't get better than this!--I love it--- Yesterday I walked/ran 5... Read more

Happy life-Happy Wife!

Tuesday, April 14, 2015      20 comments

A new day-----the sun is shining----the snow is almost gone from the driveway---The sky is blue- I mean--Can it get any better? Life is good------better because we are Spa... Read more

Hugs help---and less food!

Monday, April 13, 2015      23 comments

I HAVE LOST........ another half a pound- emoticonRead more

Chinese culture in to-days world!

Sunday, April 12, 2015      25 comments

I am DOWN in weight--2 pounds- emoticon It's recycled, of course------but--it's 2 lbs lost, while learning to no... Read more

What can I say----

Saturday, April 11, 2015      23 comments

--so many comments yesterday on ways to not eat AFTER the calories have been added up for the day--- And so many Sparkly people in the same boat as me--eating on the sofa after supper-- Yesterday I told you that I would try harder to NOT ea... Read more

Breaking this bad habit!!!!! Geez!

Friday, April 10, 2015      26 comments

"STAY STRONG"-----Lord Love A Duck----I feel I need to write that on my forehead! --'specially on a weekend--- Changing bad habits for me, takes a very long time! The w... Read more

My friend Coal-

Thursday, April 09, 2015      26 comments

Everyone has a life span--I guess----- And I know my German Shepherd, Coal, who is 10 years old----is 107 pounds----""large""------and large dog's life span --is short!-----... Read more

The daily trial-

Wednesday, April 08, 2015      31 comments

Did you know that 30 minutes on the treadmill----at 4 MPH----only burns 123 calories? ---totally insane----- It's what goes into the mouth ------It's keeping the calories ... Read more

NO MORE CHOCOLATE!

Tuesday, April 07, 2015      20 comments

Yesterday the steps totalled 6000-not as much as I wanted! To-day I'll try for more-----Walking up the highway adds a lot of steps very quickly! Sometimes "life" steps in and takes over--- On those days I try to get in as much fitness as I... Read more

You ARE worth it!

Monday, April 06, 2015      23 comments

The 10.000 steps are back in my life---- The past 3 days, I've managed 8000 to 9ooo steps-- That requires one to move a lot----- I walk each German (as in dog) separatel... Read more

Oh no---

Sunday, April 05, 2015      23 comments

Happy Easter--Happy Spring---Happy happy everything!---(kinda makes you sick eh?--LOL)---- It's NOT too spring-like-----but------here we are trying to stay healthy---- I got back to the ol' stepper yesterday----got 9000 steps in----and its ... Read more


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