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Exciting day on the water
Friday, June 24, 2016      8 comments

I went kayaking with my brother, Jeremy, this morning on Lake Erie. Early start. We got on the water by 7:15am. We launched from Wright Park Beach in Dunkirk (NY). The beach is closed to swimming and the water smells funny, but we don't real... Read more
Clean house
Thursday, June 23, 2016      9 comments

Today was my weekly deep clean of my apartment and grocery shopping day. Got everything done by 2pm. Then pedaled and read, walked Cooper, made dinner, and called my brother to confirm kayaking plans for tomorrow. We are going out on Lake Eri... Read more
Not hungry today
Wednesday, June 22, 2016      9 comments

I was not hungry today. I am still not hungry, but I have dinner in the oven... and I will eat it when it is cooked, because I need the fuel. It is food I like, so I know I will enjoy it. I just don't have the appetite. I should. I just don... Read more
Looking forward
Tuesday, June 21, 2016      9 comments

Nothing momentous happening here. It was a little cooler, so Cooper was willing to go for a longer walk this evening. I talked to my brother, Jeremy, this morning... we are going to try for an early morning paddle on Friday. Not sure where we... Read more
Lack of inspiration
Monday, June 20, 2016      12 comments

Another warm day, had Cooper snoozing all afternoon. I took it a little easier myself. Even his evening walk was shorter than usual, so my evening walk was shorter than usual. We were supposed to get thunderstorms this evening, but though it ... Read more
A warm one for Father's Day
Sunday, June 19, 2016      11 comments

I was restless today. Starting early with my visit with dad. I ended up leaving early, because I couldn't sit still and visit. Cooper didn't mind. He wanted to go home anyways. I kept hopping on the bike to pedal and read, and getting distr... Read more
Saturday, June 18, 2016      11 comments

I chose not to go kayaking this evening, as it would have me getting home after midnight. One of the side effects of becoming a morning person like I have been in the past few months, is that I have a much earlier bedtime, and midnight is WAY p... Read more
Jumpstart on the day
Friday, June 17, 2016      11 comments

I got up early today, and it really made a difference in how my day unfolded. I got in 45 minutes of yoga, made my coffee, went to my parents' house, walked with dad and Cooper, went for a run, had my coffee and visit with mom and dad, and was ... Read more
A slow start
Thursday, June 16, 2016      9 comments

I did indeed sleep in this morning, much to Cooper's disgust. He started bouncing on me around 8am, but I didn't get up until 9am. First thing I did was take him for a walk. Boy was he ready to go! Usually our first walk of the day is fairly... Read more
Rainy evening
Wednesday, June 15, 2016      10 comments

I had spareribs for dinner. Cooper loves when I have ribs... because he gets the bones! They are just the right size for him. I had a salad to go with the ribs. I ate kind of late again. On my own schedule I tend not to eat dinner until 8pm... Read more
Warming up...
Tuesday, June 14, 2016      10 comments

It was still sort of cool today (though warmer than yesterday), so Cooper was interested in walking today. Got him out 5 times... 4 of those were longer than a mile. I started the day with a 50 minute run out at my parents' house, while Cooper... Read more
Rest day... Demo Day... what do I read?
Monday, June 13, 2016      13 comments

I pretty much just gave up on activity today and took a rest day. I was tired. Yes, I do take a rest day occasionally. Though I still walk the dog and pedal a bit... and I did get on the elliptical for half an hour... plus my morning yoga... ... Read more
Friday, June 10, 2016      16 comments

I got a box of new books in the mail today... so when I wasn't walking the dog I was pedaling and reading. Joy! I love reading. Good books. I finished two of them already. If I liked a book enough to finish reading it the first time, then I... Read more
Working on maintenance
Thursday, June 09, 2016      13 comments

I was on track with food yesterday... a little low on calories, but good on carbs and protein... then I got lazy... instead of my planned bedtime snack, I just opened a can of something, because it was easy. Pure laziness. It would only have t... Read more
Chilly day
Wednesday, June 08, 2016      11 comments

Since it was so chilly today Cooper was all about walking. Three long walks. He was pretty darn perky on those walks, no lollygagging! I also went for a run this morning. I also pedaled and read for a while in the middle of the day, while Co... Read more

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