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    LESLIELENORE   211,247
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Gym day...

Wednesday, December 17, 2014      5 comments

Early morning to meet my brother at the gym before he had to go to work. Decent workout. Ran 4.4 miles in 46 minutes on the treadmill, and did all my normal weights, including the squats on the leg press machine. It seems that right now 220 p... Read more

Active recovery

Tuesday, December 16, 2014      10 comments

It was a good day to take things a little easier with the weather so damp and dreary, though I did get out for a run in between showers. We did our usual three dog walks, a little ST and yoga and that run. That was enough for me today. I am g... Read more

Decent day

Monday, December 15, 2014      10 comments

But not really a rest day. I started the day with a two hour walk with the dog. Then I danced like a crazy fool for almost half an hour. I got out my stability ball and did some ST, and tried a new routine on one of my yoga DVDs, as well... a... Read more

All or nothing?

Sunday, December 14, 2014      9 comments

I have mentioned before that I tend to have an all or nothing mentality. Yesterday was an "all" day, and then today was another. I really do know I need to give my body a chance to recover, but sometimes I forget for a day or two... or three. ... Read more

Might have overdone it a little today...

Saturday, December 13, 2014      9 comments

Started the day with a short dog walk, then drove out to my parents' house. On Saturdays I usually make lunch for everybody. Today I made Spinach pasta with homemade sauce and mini meatballs, and a salad (lightly dressed). I was pleasantly su... Read more

Lazy day...

Friday, December 12, 2014      11 comments

My brother had to work today, so I decided not to go to the gym by myself. I just couldn't get started today. I did walk the dog over 6 miles, and did about an hour of yoga, but other than that I have just been doing housework. I did manage t... Read more

Choices and decisions

Thursday, December 11, 2014      9 comments

I made the choice last night not to set my alarm to get me up and out to the gym early... so I ended up deciding not to go. I didn't mind as it was blowing snow all night and most of the day, and facing those conditions early in the morning was... Read more

Rest day... take two

Wednesday, December 10, 2014      9 comments

After I tracked all my exercise yesterday I was at 300 minutes, so I guess I can't really call that a "rest" day. So, I decided to take a more relaxed rest day today. My feet were still complaining this morning, so it seemed a smart idea. The... Read more

Waiting... rest day

Tuesday, December 09, 2014      10 comments

I spent the afternoon waiting for a package to arrive through UPS. It arrived around 6pm, so I had already given up on going to the gym today. It was a good idea to take a rest day anyways. My feet are complaining. The arthritis was particul... Read more

Gym day...

Monday, December 08, 2014      11 comments

Went to the gym early this morning. It wasn't too busy on a Monday morning. They open at 4:30am, but I can't face that early of an hour. Once again I was early and my brother was late, so I got in a solid hour on the treadmill. Did my weight... Read more

Road trip

Sunday, December 07, 2014      9 comments

My brother, Jeremy, and I drove to Pittsburgh and back today. Well... we drove to Moon Township by way of Beaver Falls, PA. I did most of the driving so Jeremy could spend his time grading papers for the class he is teaching at the local Commu... Read more

Lazy day...

Saturday, December 06, 2014      14 comments

It was such a dreary day today, all gray and damp. I didn't feel like I did much today, though I did go for a 2.5 mile run this afternoon, walked the dog three times, did a yoga DVD and went to the grocery store. I was just moving at about hal... Read more

A good day

Friday, December 05, 2014      8 comments

Started the day with a two hour walk with my niece (and Cooper!). Came home, changed, grabbed a yogurt, put the dog in his crate and walked to the gym. Had a good workout at the gym with my brother. Once again I was early and he was late. I... Read more

Trivia Night Fun

Thursday, December 04, 2014      9 comments

My brother, Jeremy, and I went to Trivia Night at a local restaurant tonight. It is more fun when you win. We took first place! I knew most of the answers (not all, but most), and there were no football questions this time, thank goodness. W... Read more

Good start

Wednesday, December 03, 2014      11 comments

Got up early today so I could meet my brother at the gym. I was a little early and he was a little late... but I didn't wait for him. I jumped on the treadmill right away. Did 5.6 miles in 51 minutes, then went and did full body weights on th... Read more


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