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    LESLIELENORE   219,596
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Gym day

Friday, January 30, 2015      10 comments

Well I set the time on my alarm last night, but I forget to turn the dang thing on. Oops! I was about 30 minutes late getting to the gym. but that was fine, because Jeremy was too. Neither one of us wanted to wake up this morning it seems.I d... Read more

Another Trivia Night win

Thursday, January 29, 2015      12 comments

Went out for trivia night once again, and our team won... handily. And I did not over eat. Just had a half sandwich and a salad... and lots of water. I skipped the beer tonight because I am still a little under the weather. But not sick enou... Read more

Broke the ice

Wednesday, January 28, 2015      11 comments

Or rather the ice broke my fall. Bloodied my knees, but other than that everything seems okay. Since that is the first time I have fallen on the ice this Winter I guess I am not doing too bad. Last Winter I slipped and fell on the ice at leas... Read more

Hungover, but nothing to drink

Tuesday, January 27, 2015      12 comments

Last night I went to bed with a wicked headache and woke up in the night to go throw up. That is a first for me. I feel okay today, just a little hungover (and I didn't even drink anything to earn the hangover), and tired. I took the migraine... Read more

Gym day... again

Monday, January 26, 2015      12 comments

I met Jeremy at the gym at 2pm today. I only did 5,15 miles in 51 minutes on the treadmill, but once again I cranked up the incline on the walk intervals. I did 55 minutes on the elliptical then weights. I went a little lighter on the weights... Read more

Gym day

Sunday, January 25, 2015      11 comments

Jeremy contacted me late last night to set up a gym workout today. As usual I was early and he was late, so I had about a 20 minute head start on him. This works out pretty well, because I do more weights than he does. So, I finish on the tre... Read more

Typical Saturday...

Saturday, January 24, 2015      13 comments

Started the day with an hour walk with the dog, then off to my parents' house to make lunch. Mom had a very pretty eggplant she wanted to use for lunch today, but she didn't want ratatouille (which is my go-to eggplant dish), so instead I slice... Read more

Gym day plus....

Friday, January 23, 2015      7 comments

I went to the gym in the early afternoon, after lunch. I walked Cooper for an hour in the morning with my niece. I had a light lunch then went off to sweat... a lot. I cut back on the speed a little on the treadmill, but increased the incline... Read more

No lifting today, but...

Thursday, January 22, 2015      11 comments

...My legs work just fine! I went for two runs, walked the dog, used the bike, danced, did some yoga, and stretched the restriction a little by using the rower. But no ST of any kind today. I can get back to it tomorrow. I have an appointmen... Read more

Active day

Wednesday, January 21, 2015      11 comments

The day started early... well, early for me. Jeremy wanted to meet at the gym an hour earlier than usual so he would have time to get some work done between going to the gym and going to the doctor in the afternoon. I don't like getting up in ... Read more

New doctor

Tuesday, January 20, 2015      10 comments

Had my appointment with my new GP today (my old one left the practice, so I just got assigned to a different doc), and she seems a bit disorganized... and very pregnant. I had to schedule my annual checkup around her maternity leave. Not that ... Read more

Gym day...

Monday, January 19, 2015      9 comments

Up early and off to the gym this morning. I did 7.62 miles in 65 minutes on the treadmill, 30 minutes on the elliptical and weights. Then we went to breakfast. I got my usual steel cut oats. Since I burned over 800 calories with cardio alone... Read more

Relaxed day...

Sunday, January 18, 2015      12 comments

Had a relaxed day with the pup. He didn't want to walk until noon, so I sat and read until he got out of bed. I did hop on the bike for a while, but I didn't do much else. I made an appointment to meet my brother at the gym in the morning... ... Read more

Fun and excitement

Saturday, January 17, 2015      12 comments

I had my usual Saturday morning, with a walk with Cooper and the short drive out to my parents' house, where I cooked lunch. Today we had roast chicken, brown rice, stir fried brussells sprouts, mushrooms, and onions, apple sauce, and cranberry... Read more

Gym day...

Friday, January 16, 2015      10 comments

I was up and out early this morning to meet my brother at the gym. I sure worked hard. I was still working the weights when Jeremy left to go to work. I am still at 270 for squats on the leg press machine. We did not have time to go for our ... Read more

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