Greater than 350,000 SparkPoints 388,843


Whole30 Day 23
Monday, February 27, 2017      2 comments

Walked my Cooper-dog about 8 miles today. It was his favorite weather... chilly, but sunny, with no precipitation, and very little wind... so he was ready to ramble all over town! I also went out without him for a while, because it was just su... Read more
Whole30 Day 22
Sunday, February 26, 2017      10 comments

I was sore today, and the weather was frigid, but I powered through my workout. Feeling it for real tonight though. I think I will spend my time with stretching and gentle exercise tomorrow. I don't really take days completely "off" from exer... Read more
Whole30 Day 21
Saturday, February 25, 2017      6 comments

I had a slice of cheese with breakfast, and so far, so good. I know one little slice is probably not a fair test, but it did just about double my breakfast calories. LOL! So, yesterday it was in the 70s here, but the temps dropped all day, an... Read more
Whole 30 Day 20
Friday, February 24, 2017      7 comments

Went to the gym again today. I have been going a few days, but just for an hour and I spend it on the treadmill... running, and then I skedaddle out of there. Today I met my brother, Jeremy, there. I enjoy it more when we go together. I stay... Read more
Whole30 Day 19
Thursday, February 23, 2017      9 comments

Deep Clean day in my apartment. For some reason I can deal with cleaning everything but the bathroom.... but I scrubbed as usual, despite the fact that I dislike it. It has to be done, so I do it. Isn't that true for a lot of things in our li... Read more
Whole30 Day 18
Wednesday, February 22, 2017      10 comments

Dealing with finances and numbers gives me a headache. Enough said. I did it. It is done. The car is fixed... for now. It was the water pump, and it was leaking antifreeze. A lot of antifreeze. It was kind of an expensive repair. I h... Read more
Whole30 Day 17
Tuesday, February 21, 2017      9 comments

I have noticed fewer migraines in the past two weeks, though I am still getting headaches... just not migraines. There is a difference in intensity between the two. So, I guess the experiment may end up being a success. I will continue for th... Read more
Whole30 Day 16
Monday, February 20, 2017      9 comments

I woke up early today, for no good reason. So I walked Cooper early, then got my grocery shopping done early. I had planned on doing a deep clean in my apartment, but it was more of a tidy and polish. Just wasn't feeling the scrubbing today. ... Read more
Whole30 Day 15
Sunday, February 19, 2017      8 comments

I need to go grocery shopping. The refrigerator is pretty bare. I finished off a few things today, and realized there was a lot of empty space in there. Tomorrow. I have already made a list. I think I am going to do a random deep clean on m... Read more
Whole30 Day 14
Saturday, February 18, 2017      9 comments

So, two weeks into this experiment, and I am hanging in there. I think the hardest elimination for me is the complete elimination of added sugar. It isn't that I crave it, it is just that sugar is added to everything. It makes the food choice... Read more
Whole30 Day 13
Friday, February 17, 2017      11 comments

I have been walking a lot lately. It feels good. Cooper doesn't always go with me. Usually he gets one long walk each day, and then at least two shorter walks. Today his three walks added up to about 7 miles. And then I add in what I do wit... Read more
Whole30 Day 12
Thursday, February 16, 2017      7 comments

I got Cooper out and walking early this morning. I thought we would go for a short walk... he seemed to think we needed to go for a long walk... so we compromised, and went for a medium walk. LOL. A friend came over and offered to dogsit if I... Read more
Whole30 Day 11
Wednesday, February 15, 2017      7 comments

For some reason today I wanted junk food. I withstood the temptation, but it was a close run thing. Sugar is insidious. And it is in practically everything. We got more snow today. Not like they are getting on the coast, but just a stea... Read more
Whole30 Day 10
Tuesday, February 14, 2017      6 comments

Got going early this morning and pretty much kept going all day. Had coffee with mom and dad this morning. I had to make a call while I was at their house at around 8:30am, and there was a lot of interference on their phone line. And then as ... Read more
Whole30 Day 9
Monday, February 13, 2017      8 comments

It was just a nice, quiet day with the dog for me. Winter decided to come back, but the snow didn't slow my Cooper dog down much. I did some cleaning, and walked the spoiled pup 5 times... though two times were really short. I have only turne... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 Last Page »