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    LESLIELENORE   297,722
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Day 41- Compliant

Saturday, February 06, 2016      2 comments

I do 30 minutes of yoga when I first get up in the morning. It isn't pretty or graceful by any means, but it gets me moving in the morning, and I feel more centered during the day if I do it. It means getting up 30 minutes earlier, which can b... Read more

Day 40- Compliant

Friday, February 05, 2016      13 comments

Pretty much perfect on the food plan today. I tend to eat similar things on a daily basis, so I know what the macronutrient proportions are going to look like when I plan my day's menu in the morning. I eat a low carb/high fat diet, which is s... Read more

Day 39- I think I will aim for 100

Thursday, February 04, 2016      10 comments

100 days that is... of 100% compliance with my nutrition plan. So far I have missed the target on four days, so my letter grade would still be pretty good. That is a little over two more months of sticking like glue to my nutrition plan on a d... Read more

Day 38- Active Recovery

Wednesday, February 03, 2016      11 comments

The forecast this morning was for rain, but it cleared up by 10am, so guess who wanted to walk? Yep, you guessed it... the Cooper dog! I walked him a little over 5 miles this morning, and a mile this afternoon, and he gets a walk after dinner ... Read more

Day 37- 100% compliant

Tuesday, February 02, 2016      18 comments

I like feeling safe enough to drive the car with the new tires... though all the snow has pretty much melted anyways, so it would probably be okay with the old tires right now. We are expecting more snow tomorrow night though. So most mornings... Read more

Day 36- Back on track

Monday, February 01, 2016      17 comments

It was a minor detour off of 100% compliance with my nutrition plan. I got right back on track today. It was a decent day weather wise, and Cooper wanted to walk, so I indulged him. We have walked over 10 miles so far, and he gets one more w... Read more

Day 35- Perhaps I spoke too soon

Sunday, January 31, 2016      11 comments

Or maybe my inner rebel had a fit when I said in yesterday's blog that being compliant with my nutrition plan was becoming a habit... because today I took a little detour down cheesecake lane. I doubt it will do any damage in the long run, but ... Read more

Day 34- It is becoming a habit to be compliant

Saturday, January 30, 2016      12 comments

Went out to my parents' house for lunch today. They have gotten used to my dietary quirks, and enjoy what I cook for them. I always add an item or two for them, that I just don't put on my plate. Today was sauteed veggies with a garnish of cr... Read more

Day 33- Compliant

Friday, January 29, 2016      12 comments

I failed to meet the challenge of planning my meals the night before for the last two days. It just doesn't work for me. Planning in the morning as I plan out my day works much better. I have a routine that I stick to most of the time, but th... Read more

Day 32- Back to 100% Compliance

Thursday, January 28, 2016      13 comments

After yesterday's detour, I got right back on track today. Yesterday was weird though. I eat a high fat/low carb diet, and yesterday I ate whatever struck my fancy, so french fries and a sub ended up going down the hatch... or way more carbs t... Read more

Day 31- Not compliant... but I knew ahead of time

Wednesday, January 27, 2016      14 comments

Today was my 3rd day missing the target of 100% compliance with my nutrition plan, but I had decided yesterday that I was going to go off plan today. I tracked everything, and I am still under calories for the day after a killer workout at the ... Read more

Day 30- Compliant

Tuesday, January 26, 2016      14 comments

Today ended up being a rest day for me and Cooper, as it rained all morning, so Cooper did NOT want to walk this morning and I had my neurology appointment this afternoon. Cooper spent the afternoon with my parents. Dad said they let him out a... Read more

Day 29- Compliant

Monday, January 25, 2016      13 comments

Close to a perfect day for food. Fitness wasn't bad either. Started the day with 30 minutes of yoga ( with Cooper "helping"), then took Cooper out for a 30 minute walk. Crated him, and walked to the gym. Jeremy and I were both early to ... Read more

Day 28- Compliant

Sunday, January 24, 2016      13 comments

That is 4 weeks of compliance with my nutrition plan (minus two days off plan)... What next? Well, the pre-planning challenge for the 5% challenge continues for another week, so I think I am going to go for another week of 100% compliance. I ... Read more

Day 27- Compliant

Saturday, January 23, 2016      11 comments

Quiet day at home with the dog. I am still resisting driving, even though the roads are mostly clear now. So, no trip out to mom and dad's for lunch. I did take Cooper out for a 4 mile hike in the snow before breakfast. But spent most most ... Read more


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