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    LHEFFERN   5,545
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LHEFFERN's Blog Entry Summary View



The Thing About Yesterday...

Monday, August 18, 2014      2 comments

I got a lot done. Still working all Sunday isn't something I want to become a habit. Didn't make my food goals, nor did I walk. See? That's not good on many counts. Brush yourself off and get back on track today, my friend. ... Read more

The Thing About Yesterday...

Saturday, August 09, 2014      0 comments

I'm done with the first week of teaching. It was a great week and I'm glad it's done. I'm always nervous about the first week. I made 10,000 steps most day by taking a walk in the evening. Ate within my goals most days. Feeli... Read more

The Thing About Yesterday....

Saturday, August 02, 2014      0 comments

Let's face it. Yesterday was a complete wash out. I didn't make my goals. I basically took a day off from being healthy. But on the good side, right before I went to bed, I walked around my house for 10 minutes to get to 10,000 steps. Th... Read more

The thing About Yesterday....

Tuesday, July 29, 2014      1 comments

An unusually focused and productive day yesterday. Met my goals and I feel my writing project might be falling into place. And the Bachelorette finale was great fun to watch. Read a SPARK success story today. I love when people sa... Read more

The Thing About Yesterday...

Saturday, July 26, 2014      1 comments

I kept moving yesterday, got a lot done, and fit in some fun as well. I didn't make my food # goal. I was close. I'm often just a little over. Which makes me think if I could just be a little under I probably would lose some actual weigh... Read more

The Thing About Yesterday...

Thursday, July 24, 2014      1 comments

I did well yesterday. 10,000 steps. Check. Food Goal. Check. General well being = Cheerful and friendly. I helped my friend move. I read an article that said to be emotionally healthy we should help others more. After 4 hours of shl... Read more

The Thing About Yesterday...

Wednesday, July 23, 2014      1 comments

I got 10,000 steps in, shlepping boxes into school with #1 Son. The new classroom is a beautiful space. I can't wait to start getting it put together. Today I want to keep moving AND fit a walk in at some point. Just 20 minutes. Com... Read more

The Thing About Yesterday...

Sunday, July 20, 2014      1 comments

I didn't get my steps in yesterday. But I did get my food goals. So it's six of one half a dozen of another as my mom used to like to say. I'm going to keep plugging along today. Have a weird nervousness about finishing this writing... Read more

The Thing About Today...

Thursday, July 17, 2014      1 comments

Usually I write in the morning, but today I've been away from SPARK all day long! Woke up early to bring my husband to an outpatient surgery. I'm glad family members don't have surgery every day because this crazy stressful day has serio... Read more

The Thing About Yesterday...

Wednesday, July 16, 2014      3 comments

Visiting my parents meant a lot of food consumption and very little moving around. We drove 10 hours to get home yesterday and I took off for a walk when we got here. I walked for an hour. Cleared my head of some weird family dynamics a... Read more

The Thing About Yesterday...

Friday, July 11, 2014      2 comments

Met my food goals yesterday. Yay. Today we're going to be in the car for 10 hours on our way to visit my fabulous parents. I hope to walk at the rest stops. We'll see. It's going to be a happy Friday. Read more

The Thing About Yesterday...

Thursday, July 10, 2014      0 comments

Yesterday was on the tough side in the food department. I had to work on writing so I did some nervous eating. Today I have to do some writing too, so I'm going to plan out the day a bit better. On the good side, I took several short, ple... Read more

The Thing About Yesterday...

Sunday, July 06, 2014      0 comments

I met my goals yesterday. Can I do it 2 days in a row? The jury's out. I'm starting my day with Wimbledon. Go Roger! In his pre game interview, Roger said that if you can't handle losing, you shouldn't be in sports. I've got to re... Read more

The Thing About Yesterday...

Wednesday, July 02, 2014      1 comments

I'm not a cook, my husband is the cook of the house. But for the past 2 nights I've made salads to go with dinner. Last night I made a nectarine/mozzarella/tomato salad that was very delicious. Maybe cooking salads is a new thing for me. May... Read more

The Thing About Yesterday

Tuesday, July 01, 2014      1 comments

Yesterday was kind of a flop. I'm not good when something messes up my routine, and of course that's basically what life is all about so I've got to figure out how to keep my focus in the midst of craziness. On the good side, I kept pretty... Read more


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