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Wednesday Reflection 7/19/17
Wednesday, July 19, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Slightly up - Realized I hadn't changed my fitness goals in therefore, when I got close to my weight goal - Exercise goal was inputted when I was training ... Read more
Wednesday Reflection 7/12/17
Wednesday, July 12, 2017      4 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Down - Concentrating on eating the correct amount of calories - now to continue with that and try to dial in % on macros. 2. Did you meet your weekly self goal last w... Read more
Wednesday Reflection 7/5/17
Wednesday, July 05, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Up - fell off the nutrition wagon ... Read more
Wednesday Reflection 6/28
Wednesday, June 28, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? It's down...staying on track!! 2. Did you meet your weekly self goal last week? Unknown - blogging from now on so I can remember 3. What is something you did wel... Read more
2017 - My year
Monday, January 09, 2017      7 comments

I probably have said this numerous times in the past. But I am hoping this is the year that all my puzzle pieces come together to make a beautiful picture. I often get many pieces to come together to make either the frame or only part of t... Read more
Looking forward only - not looking back - I am not going that way
Monday, September 05, 2016      8 comments

Happy Labor Day - It has been a very positive day for me. I have managed 16,000+ steps, which unfortunately is only 50% on my activity tracker. I have finished off 96 oz of water and stayed within my calorie range. I have done 2 differ... Read more
BLC Round 32 Challenge is about to begin
Sunday, September 04, 2016      3 comments

Good grief - BLC Round 32 is on its practice been. Official weigh-in is on Wednesday. So much to consider - reflect back on previous rounds - where I have come from and where I hope to be at the end of this round. My goals for this round ... Read more
August 9 - I can't believe I hve missed so many days of blogging
Tuesday, August 09, 2016      4 comments

I have kept up m weekly exercise. However on my weekend eating is less than desirable. I weigh in tomorrow. I still am struggling to figure out how to eating correctly how many calories on high burn days - Do I need to eat a minimum of ... Read more
August 2 - pushing forward
Tuesday, August 02, 2016      4 comments

Yep - I am pushing hard and strong. Tomorrow I will weight in tomorrow. I have 2 hard days of working out. Keeping my head high and fingers crossed for a result that represents hard work. Keep on pushing and good things will come when sooner... Read more
August 1 - It the beginning of a new
Monday, August 01, 2016      4 comments

month. I will make this month mine. Lots going on, but I did maintain over the weekend which is a miracle. I do want to lose a few more pounds so that I can focus on building more muscle and trim inches off this body. Lots to figur... Read more
Day 13 National Cheesecake Day - well ......
Saturday, July 30, 2016      2 comments

National Cheesecake Day - Everyone wants to head to Cheesecake Factory. If we do - I will partake, but take most of it home. I got up and walked up the hill and when I got to a flat section started my run. It was hot and humid - Slow and ... Read more
Day 12 - Feeling hopeful
Friday, July 29, 2016      3 comments

Hard week at school - only did 2 days of Krav workouts. But as of the morning the scale moved downward again just a tiny bit. I I need to do better on the exercise this next week and stick to my plan. ... Read more
Days 9-11 - Not good I am forgetting
Thursday, July 28, 2016      1 comments

I need to focus - I am forgetting to blog here Monday and Tuesday I hit Krav for a total of 5 hours. Wednesday I got out and ran some - not far or fast - but it is a beginning. Eating good - but not too much movement on the ... Read more
Days 6-8 ... Forgot to blog
Monday, July 25, 2016      2 comments

I forgot to blog over the weekend. I didn't do all that much exercise wise - I did get a run in on Saturday, but walking was done on the other day. I walked this morning - then did 3 hours at the Krav Studio - 686 calories gone just like that.... Read more
Day 5 - It has been a week
Friday, July 22, 2016      2 comments

So I tried to run this morning - but just couldn't just get up and do it. I did get up and walk with my husband. It has been suggested to me that I get up and run for 10 minutes and if I am not feeling it then I can walk home. I am sure I... Read more

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