LIGHTNINGRUNNER
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LIGHTNINGRUNNER's Blogs

Wednesday Reflection 9/20/17
Wednesday, September 20, 2017      7 comments

Wednesday Reflection 1. Was your weight up, down, or the same and why? Down ~ Get back to normal after the storm 2. Did you meet your weekly self goal last week? Yes, just to find normalice 3. What is something you did well this ... Read more
Wednesday Reflection 9/6/17
Wednesday, September 06, 2017      2 comments

1. Was your weight up, down, or the same and why? Up - No LCW worth anything and stress of preparing for Irma - eating out more than normal 2. Did you meet your weekly self goal last week? I did well until the weekend. 3. What is something ... Read more
Wednesday Reflection 8/2/17
Wednesday, August 02, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Down - I pushed the water each day and tracked food 2. Did you meet your weekly self goal last week? EPIC Fail - I am find out the exercise isn't the factor 3. ... Read more
Wednesday Reflection 7/26/17
Wednesday, July 26, 2017      5 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Slightly up - Up within maintenance range - considering I was on vacation for 4 days...I am happy. 2. Did you meet your weekly self goal last week? EPIC Fail - work a... Read more
Wednesday Reflection 7/19/17
Wednesday, July 19, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Slightly up - Realized I hadn't changed my fitness goals in Sparkpeople.com therefore, when I got close to my weight goal - Exercise goal was inputted when I was training ... Read more
Wednesday Reflection 7/12/17
Wednesday, July 12, 2017      4 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Down - Concentrating on eating the correct amount of calories - now to continue with that and try to dial in % on macros. 2. Did you meet your weekly self goal last w... Read more
Wednesday Reflection 7/5/17
Wednesday, July 05, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Up - fell off the nutrition wagon ... Read more
Wednesday Reflection 6/28
Wednesday, June 28, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? It's down...staying on track!! 2. Did you meet your weekly self goal last week? Unknown - blogging from now on so I can remember 3. What is something you did wel... Read more
2017 - My year
Monday, January 09, 2017      7 comments

I probably have said this numerous times in the past. But I am hoping this is the year that all my puzzle pieces come together to make a beautiful picture. I often get many pieces to come together to make either the frame or only part of t... Read more
Looking forward only - not looking back - I am not going that way
Monday, September 05, 2016      8 comments

Happy Labor Day - It has been a very positive day for me. I have managed 16,000+ steps, which unfortunately is only 50% on my activity tracker. I have finished off 96 oz of water and stayed within my calorie range. I have done 2 differ... Read more
BLC Round 32 Challenge is about to begin
Sunday, September 04, 2016      3 comments

Good grief - BLC Round 32 is on its practice been. Official weigh-in is on Wednesday. So much to consider - reflect back on previous rounds - where I have come from and where I hope to be at the end of this round. My goals for this round ... Read more
August 9 - I can't believe I hve missed so many days of blogging
Tuesday, August 09, 2016      4 comments

I have kept up m weekly exercise. However on my weekend eating is less than desirable. I weigh in tomorrow. I still am struggling to figure out how to eating correctly how many calories on high burn days - Do I need to eat a minimum of ... Read more
August 2 - pushing forward
Tuesday, August 02, 2016      4 comments

Yep - I am pushing hard and strong. Tomorrow I will weight in tomorrow. I have 2 hard days of working out. Keeping my head high and fingers crossed for a result that represents hard work. Keep on pushing and good things will come when sooner... Read more
August 1 - It the beginning of a new
Monday, August 01, 2016      4 comments

month. I will make this month mine. Lots going on, but I did maintain over the weekend which is a miracle. I do want to lose a few more pounds so that I can focus on building more muscle and trim inches off this body. Lots to figur... Read more
Day 13 National Cheesecake Day - well ......
Saturday, July 30, 2016      2 comments

National Cheesecake Day - Everyone wants to head to Cheesecake Factory. If we do - I will partake, but take most of it home. I got up and walked up the hill and when I got to a flat section started my run. It was hot and humid - Slow and ... Read more

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