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    LIGHTNINGRUNNER   167,406
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Day 28 -30

Friday, January 22, 2016      3 comments

Skipping Supreme 90 workout today (I owe one LEGS for sure). Walked for 5K before work and will get 100% on my activity tracker today I promise. Tomorrow (day 29) is my Read more

Day 27 - 90 What a day

Thursday, January 21, 2016      2 comments

Run this morning - I know I was overdressed, but I wasn't concerned about the speed I have a race this weekend....so. Granted it is only a emoticonRead more

Day 26 out of 90 - Day 1 of BLC

Wednesday, January 20, 2016      4 comments

Walk and Core Dynamics Done today. In my 26 days - I missed 1 Cardio Challenge workout when my ankles were really sore. All 26 days I have either ran or walked - 1 day I cycled. I am watching my food intake and think I have dialed i... Read more

Yikes - 5 days have past since my last blog

Tuesday, January 19, 2016      3 comments

5 days have past since my last blog. I have stuck to my 90 DVD workout program to the letter. I managed on Sunday instead of walking - biking in terrible winds - but I did it. I will however this week, miss 1 Cardio Challenge workou... Read more

Day 20 and the journey continues

Thursday, January 14, 2016      2 comments

Day 20 is in the books. A 5K walk with coffee in the early morning before work. Came home from work and pushed play on Supreme 90 Day DVD Cardio Challenge. Dinner is completed and now doubting I will get the chance to run tomorrow as we... Read more

Day 19 in the books

Wednesday, January 13, 2016      3 comments

It started with a run then ended with Supreme 90 Day Shoulders and Arms. The weight isn't coming off like I had hoped. I am reading the Abs Diet Book and it seems like a normal way of eating and I hope I can follow it and keeping up on t... Read more

Really - I was so far off, Day 18 in the books

Tuesday, January 12, 2016      4 comments

Day 18 is in the books - I am sticking with it - even though I will admit there have been days I haven't wanted to do workouts, but I am accountable to myself and several people here on Spark and others on FB. Today's exercise was a 5K walk... Read more

Confused on the day count, but I haven't missed one yet

Monday, January 11, 2016      3 comments

So yesterday - was a walk and Ultimate Ball - Pikes are still my downfall BIG TIME. This morning was speed work - got up late, but got out there and did it. I am ramping up slowly as I often push way to hard and get injured. each lap is 0... Read more

Day 14/Day 15 It is a flipping couple of days

Friday, January 08, 2016      4 comments

Well due to a rain storm this morning - my run is delayed and therefore so is my Supreme 90 DVD workout of Legs til tomorrow AM. So I will flipflop the days - today was a wet soggy 5K walk with iced coffee with hubby. We started off when it wa... Read more

Day 12/13 and I am still moving it

Thursday, January 07, 2016      5 comments

Day 12 - started with an awesome 4.3 mile run - not fast but I was feeling really good. I ended the day - after going out to eat with my daughter and my husband - do Shoulders and Arms. Day 13 - Began with a chilly 5K walk with hubby to ge... Read more

Day 11 still going strong - What about you??

Tuesday, January 05, 2016      3 comments

Day 11 in my 90 day challenge. A very chilly 5K walk this morning, 3 walks during the day at work (I am lucky I can get out and walk the out edge of our parking lot - I typically go for 3 laps each time. After a dental cleaning today I cam ho... Read more

Day 9 and 10

Monday, January 04, 2016      2 comments

Walked on Day 9 - my back was killing me so I opted to switch Ultimate Ball workout and Rest Day Run on Day 10 and when I come home tonight I will be doing Ultimate Ball. I wish I could say I have seen the scale budge, but no luck.... Read more

Day 8 Starting on week 2

Saturday, January 02, 2016      1 comments

Ran the longest I have in quite a long time - negative splits but definitely not fast. I also did chest and back DVD. No movement in the scale - I need to figure this out. ... Read more

Day 6/7

Friday, January 01, 2016      3 comments

I somehow lost a day eariler in my journey of blogging and skipped yesterday. Yesterday was a run and Supreme 90 Legs workout. Today I have walked and I am scheduled to do Supreme cardio Challenge - my ankles are sore, I will see if I can ... Read more

Day 4 - still learning my new/old habit

Wednesday, December 30, 2015      1 comments

Day 4 began with my 5K walk - midpoint stop at Starbucks for trenta non-fat iced coffee. Then Supreme 90 day 4 flip-flop with day 3 was Tabata Inferno. As usual eating is my biggest issue in the equation. I also know that with the start of st... Read more


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