LIGHTNINGRUNNER
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LIGHTNINGRUNNER's Blogs

Wednesday Reflection 10/18/2017
Wednesday, October 18, 2017      1 comments

Wednesday Reflection 10/18/2107 1. Was your weight up, down, or the same and why? I maintained. Cause this weekend was bad. 2. Did you meet your weekly self goal last week? Yes 3. What is something you did well this week? (can be an N... Read more
Wednesday Reflection 10/11/2017
Wednesday, October 11, 2017      4 comments

Wednesday Reflection 1. Was your weight up, down, or the same and why? Up slightly but within maintenance range for sure. Controlling eating and exercise well. 2. Did you meet your weekly self goal last week? Yes 3. What is som... Read more
Wednesday Reflection 10/04/2017
Wednesday, October 04, 2017      3 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? down - focused in only exercise and reigned in my eating almost too much 2. Did you meet your weekly self goal last week? yep 3. What is something you did well this... Read more
Wednesday Reflection 9/27/17
Wednesday, September 27, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? down - focused in only exercise and reigned in my eating 2. Did you meet your weekly self goal last week? yep 3. What is something you did well this week? (can be... Read more
Wednesday Reflection 9/20/17
Wednesday, September 20, 2017      7 comments

Wednesday Reflection 1. Was your weight up, down, or the same and why? Down ~ Get back to normal after the storm 2. Did you meet your weekly self goal last week? Yes, just to find normalice 3. What is something you did well this ... Read more
Wednesday Reflection 9/6/17
Wednesday, September 06, 2017      2 comments

1. Was your weight up, down, or the same and why? Up - No LCW worth anything and stress of preparing for Irma - eating out more than normal 2. Did you meet your weekly self goal last week? I did well until the weekend. 3. What is something ... Read more
Wednesday Reflection 8/2/17
Wednesday, August 02, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Down - I pushed the water each day and tracked food 2. Did you meet your weekly self goal last week? EPIC Fail - I am find out the exercise isn't the factor 3. ... Read more
Wednesday Reflection 7/26/17
Wednesday, July 26, 2017      5 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Slightly up - Up within maintenance range - considering I was on vacation for 4 days...I am happy. 2. Did you meet your weekly self goal last week? EPIC Fail - work a... Read more
Wednesday Reflection 7/19/17
Wednesday, July 19, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Slightly up - Realized I hadn't changed my fitness goals in Sparkpeople.com therefore, when I got close to my weight goal - Exercise goal was inputted when I was training ... Read more
Wednesday Reflection 7/12/17
Wednesday, July 12, 2017      4 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Down - Concentrating on eating the correct amount of calories - now to continue with that and try to dial in % on macros. 2. Did you meet your weekly self goal last w... Read more
Wednesday Reflection 7/5/17
Wednesday, July 05, 2017      1 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? Up - fell off the nutrition wagon ... Read more
Wednesday Reflection 6/28
Wednesday, June 28, 2017      2 comments

Wednesday Reflection: 1. Was your weight up, down, or the same and why? It's down...staying on track!! 2. Did you meet your weekly self goal last week? Unknown - blogging from now on so I can remember 3. What is something you did wel... Read more
2017 - My year
Monday, January 09, 2017      7 comments

I probably have said this numerous times in the past. But I am hoping this is the year that all my puzzle pieces come together to make a beautiful picture. I often get many pieces to come together to make either the frame or only part of t... Read more
Looking forward only - not looking back - I am not going that way
Monday, September 05, 2016      8 comments

Happy Labor Day - It has been a very positive day for me. I have managed 16,000+ steps, which unfortunately is only 50% on my activity tracker. I have finished off 96 oz of water and stayed within my calorie range. I have done 2 differ... Read more
BLC Round 32 Challenge is about to begin
Sunday, September 04, 2016      3 comments

Good grief - BLC Round 32 is on its practice been. Official weigh-in is on Wednesday. So much to consider - reflect back on previous rounds - where I have come from and where I hope to be at the end of this round. My goals for this round ... Read more

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