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    LIGHTNINGRUNNER   137,018
SparkPoints
100,000-149,999 SparkPoints
 
 
LIGHTNINGRUNNER's Blog Entry Summary View



So I think I have it figured out

Wednesday, November 19, 2014      5 comments

My plan is not about losing weight. Down to my goal, but yeah another pound wouldn't kill me - now my goal is to build lean muscle and reduce body fat. I understand the only way to do this is to lift and eat super clean. I will eat as clean a... Read more

What's a girl to do

Tuesday, November 18, 2014      2 comments

I am so distracted - I can't seem to focus on getting my plan in focus. I know I need to add strength training, thinking of adding Supreme 90 back in again and some yoga and stretching and flexibility. I just look at all I should do and get ov... Read more

Oh my

Monday, November 17, 2014      5 comments

Reality is REAL. I did get 9.75 miles in this weekend and it felt good consider less than 1 week ago I ran a half. I am in need to get back to the lifting/stretch/yoga. Working on a challenge group at work. I would like to definitel... Read more

I am alive and kicking - honestly

Friday, November 14, 2014      5 comments

To any of my Sparkfriends still here - I apologize for being AWOL. I am running and racing again, even if it is only against myself. Life is continuing and is very very busy. Need to get back to doing more than just running agai... Read more

Still keeping on track

Monday, August 25, 2014      3 comments

I didn't make it up this morning to run...but it is all good. I will run this week - one week before training begins on Tuesday, Thursday, and Saturday. Yoga is still on going. Got 15 minutes of weight training in on Sunday. I also swam a ve... Read more

Been here before and still doing it and hoping to improve myself more....

Saturday, August 23, 2014      8 comments

I am back at my goal weight, but hopefully not for much longer. I will start working on weight training - building lean muscle and reducing body fat. I know that my weight will go up - I will be doing a very simple 15 minutes a day on weight t... Read more

I just can't believe it ....

Wednesday, August 13, 2014      5 comments

It has been over 2 months since I wrote a blog. Not sure if anyone missed it, but I will write anyway. I am still running - I have added some biking to the mix too. I would like to add swimming in also. I have decided to do Supreme 90 ag... Read more

Supreme 90 Day 22 and 23 - Also a revelation

Thursday, June 12, 2014      4 comments

I had a major pity party yesterday - major breakdown. I didn't sleep well - total of 6 hours which only 4 hours were restful. That started the day - so I didn't run I was so exhausted. Thinking that some of the issue was stress from the j... Read more

Supreme 90 Day 21 - Total Body .... What is happening

Wednesday, June 11, 2014      3 comments

Well - this is strange I am blogging in the morning. But let me start with yesterday. I walked to Starbucks then went to a full mind blowing 8 hour day of work - then heading to my husband's shop to do my work there. After doing a few mor... Read more

Supreme 90 Day 21 - Legs and an AM run

Monday, June 09, 2014      2 comments

What a day. I did a great run with speedplay this morning. 4+ miles. Leg workout. I don't feel comfortable with lunges still after all these years. I can use 5 pound weights - not super challenging but not falling over is more importa... Read more

Day 20 - Supreme 90 Cardio Challenge

Sunday, June 08, 2014      5 comments

Walked to Starbucks - lovely 3.1 miles with a Trenta Unsweetened Non-Fat Iced Coffee for my walk home with my husband. I got home and did Cardio Challenge. I am eating within my ranges or under. Not losing weight or inches it seems. I will m... Read more

Day 18 & 19 - Supreme 90 Tabata Inferno & Shoulders & Arms

Saturday, June 07, 2014      1 comments

I needed to do a double workout again today. Hard workout, my arms are shredded. Can't wait for this set to end...next week new exercises are coming my way.... Read more

Supreme 90 Days 16 & 17

Thursday, June 05, 2014      4 comments

Day 16 brought back Ultimate Ball. I had pumped up my Stability ball the other day hoping that would help....LOL It actually was much harder - balancing on the ball was much more difficult, especially on the planks. Still working hard on tryi... Read more

Supreme 90 Day 15 - Chest and Back

Tuesday, June 03, 2014      3 comments

Walked this AM. Got dinner in the slow cooker then I headed to work for 8 hours. Came home ate dinner - then headed to my other job. Did what was needed then came home and did Supreme 90 Chest and Back. I used 5,8, and 10 pound weights. ... Read more

Supreme 90 Day 14 LEGS

Monday, June 02, 2014      5 comments

Welcome to June ... My day started with a run. Longer and faster than on Friday so I am pleased. I will start next week mixing up my runs. Monday and Wednesday I will toss in some Fartleks then Friday I will run straight distance and go long... Read more


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