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LIGHTNINGRUNNER
150,000-199,999 SparkPoints 177,235
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LIGHTNINGRUNNER's Blogs

Day 5 - It has been a week
Friday, July 22, 2016      2 comments

So I tried to run this morning - but just couldn't just get up and do it. I did get up and walk with my husband. It has been suggested to me that I get up and run for 10 minutes and if I am not feeling it then I can walk home. I am sure I... Read more
Day 4 - Ready to burn more off
Thursday, July 21, 2016      2 comments

Day 4 - I got in my 5K walk - worked- hair cut - then off to kickboxing and Krav. I am loving doing doubles...501 calories gone in 1:52. Food - well I am just not that hungry I ate under my calories, but honestly I am not hungry when I c... Read more
Day 3 - listening to the body
Wednesday, July 20, 2016      4 comments

Weigh in today was good to me. It had to be or I would of seriously doubted myself. I fixed my fitness goals here on Spark and it has me eating 1500+ calories a day, instead of the 1200 I was. After my walk this morning I checked m... Read more
Day 2 - Back at it going strong
Tuesday, July 19, 2016      2 comments

Day 2 - I am light on the calories, but in all honesty I am not hungry. I think once in a while it is okay to go light on the calories. Another day of kickboxing and Krav - 1.75 hours tonight - I am exhausted. Tomorrow is weigh-in... Read more
Day 1 and what a day
Monday, July 18, 2016      2 comments

This will be short as I just got back from Krav and I need to get to bed so tomorrow I can do a short run before work. Workouts today included at 5K walk with my hubby, 45 minutes of kickboxing (more like a HIITS class), and 2 hours of Kra... Read more
I can't believe I let myself go .....
Sunday, July 17, 2016      4 comments

I am back to blogging in hopes it will keep myself accountable. I got a new scale. A Polar Balance which syncs with my Polar wrist unit and adjusts my required level of activity for the day. I am finding it very very difficult to reach 10... Read more
Day 28 -30
Friday, January 22, 2016      3 comments

Skipping Supreme 90 workout today (I owe one LEGS for sure). Walked for 5K before work and will get 100% on my activity tracker today I promise. Tomorrow (day 29) is my ... Read more
Day 27 - 90 What a day
Thursday, January 21, 2016      2 comments

Run this morning - I know I was overdressed, but I wasn't concerned about the speed I have a race this weekend....so. Granted it is only a ... Read more
Day 26 out of 90 - Day 1 of BLC
Wednesday, January 20, 2016      4 comments

Walk and Core Dynamics Done today. In my 26 days - I missed 1 Cardio Challenge workout when my ankles were really sore. All 26 days I have either ran or walked - 1 day I cycled. I am watching my food intake and think I have dialed i... Read more
Yikes - 5 days have past since my last blog
Tuesday, January 19, 2016      3 comments

5 days have past since my last blog. I have stuck to my 90 DVD workout program to the letter. I managed on Sunday instead of walking - biking in terrible winds - but I did it. I will however this week, miss 1 Cardio Challenge workou... Read more
Day 20 and the journey continues
Thursday, January 14, 2016      2 comments

Day 20 is in the books. A 5K walk with coffee in the early morning before work. Came home from work and pushed play on Supreme 90 Day DVD Cardio Challenge. Dinner is completed and now doubting I will get the chance to run tomorrow as we... Read more
Day 19 in the books
Wednesday, January 13, 2016      3 comments

It started with a run then ended with Supreme 90 Day Shoulders and Arms. The weight isn't coming off like I had hoped. I am reading the Abs Diet Book and it seems like a normal way of eating and I hope I can follow it and keeping up on t... Read more
Really - I was so far off, Day 18 in the books
Tuesday, January 12, 2016      4 comments

Day 18 is in the books - I am sticking with it - even though I will admit there have been days I haven't wanted to do workouts, but I am accountable to myself and several people here on Spark and others on FB. Today's exercise was a 5K walk... Read more
Confused on the day count, but I haven't missed one yet
Monday, January 11, 2016      3 comments

So yesterday - was a walk and Ultimate Ball - Pikes are still my downfall BIG TIME. This morning was speed work - got up late, but got out there and did it. I am ramping up slowly as I often push way to hard and get injured. each lap is 0... Read more
Day 14/Day 15 It is a flipping couple of days
Friday, January 08, 2016      4 comments

Well due to a rain storm this morning - my run is delayed and therefore so is my Supreme 90 DVD workout of Legs til tomorrow AM. So I will flipflop the days - today was a wet soggy 5K walk with iced coffee with hubby. We started off when it wa... Read more

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