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    LILBLKDRESS09   16,982
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Running

Monday, November 17, 2014      0 comments

Has proven to distress me I will try to keep it up. 1 mile walk or run everyday for the rest of November. Happy Monday Everyone!... Read more

The guilt, shame, and forgiveness

Thursday, November 13, 2014      0 comments

It's easy to shame yourself into losing weight. I have done it numeral times before. But it never pans out. You always end up spiraling back down the hole of shame and end up yo-yoing. I used to keep something's off of my food tracker.. as... Read more

The last Binge (Hopefully)

Wednesday, November 12, 2014      3 comments

I have never considered myself to have an eating disorder. But when I get upset I do tend to go full out on the comfort foods. Yesterday I stuffed my face with Taco Bell like there was no tomorrow. but I am over it and today is a new day. ... Read more

Gaining weight sucks

Tuesday, November 11, 2014      4 comments

It's so easy to gain the weight.. but so hard to lose it. It's so frustrating.... Read more

It's Monday

Monday, October 20, 2014      0 comments

Make it a good one. don't dwell on last week. you owe yourself to have to best week yet.... Read more

Accepting your body

Monday, October 13, 2014      3 comments

It's easy to get in over your head when it comes to weight loss. by that I mean that our actions, thoughts, dreams, and meaning for which we live can become obscure. We tend to measure our values or happiness with x amount of weight. I hav... Read more

Day 137: Green smoothies

Monday, October 13, 2014      2 comments

I bought a Nutri-Bullet about 2 months ago. Since then I have been enjoying my smoothies every morning. The changes in my energy are awesome. Happy Monday Everyone!... Read more

Day 136: Remove the unrealistic

Friday, October 10, 2014      0 comments

Whether it be unrealistic goals or unrealistic expectations... Let them go Enjoy the moment. You ate the doughnut. Let it go. I believe that weight loss begins in the mind. If you only have negative thoughts in your mind then you get ... Read more

Day 135: Love yourself

Friday, October 03, 2014      1 comments

No matter what size! You are beautiful, smart, and worth it. Happy Friday Everyone!... Read more

Day 135: Love yourself

Friday, October 03, 2014      0 comments

No matter what size! You are beautiful, smart, and worth it. Happy Friday Everyone!... Read more

Day 134: one year can make a big difference

Thursday, October 02, 2014      1 comments

The scale hasn't moved much ( if anything gone up a few pounds) but the weight is coming off. Oct/2013 Oct/2014 ( the sweaters are XXL left and XL Right) Read more

Day 133: Yes I can

Wednesday, October 01, 2014      0 comments

I have found that since I have taken the emphasis off of food and off of how much I hate myself and how much my life will change once I lose weight.. I haven't experienced a binge episode. I haven't over eaten and I haven't redistricted food eit... Read more

Day 132: Can't hide from myself

Monday, September 29, 2014      3 comments

Coming face to face with self hate can sometimes be hard. We tell ourselves that we are here to improve and to love our selves just as we are....but it this is not always the case.. at least not for me. I hid from the scale for well over 5... Read more

Day 131: Could I be married to an Alcoholic?

Monday, September 22, 2014      4 comments

It never dawned on me or perhaps I never allowed myself to accept it. But I believe that my husband is an alcoholic. Step One: Acceptance ... Read more

Day 130: Just go with it

Wednesday, September 10, 2014      3 comments

Life happens... change with it and go along with it. Happy Wednesday everyone!... Read more


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