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    LILBLKDRESS09   17,781
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Today Marks day One: ( Whole 30)

Monday, April 20, 2015      0 comments

Right before Thanksgiving I did a whole 30 challenge it was great I felt great. I have kept up with my new ways of eating pretty well. I allow one day of the week of eating out. I want to attempt another whole 30. I am doing this mostly to inspi... Read more

The compliments

Friday, April 17, 2015      1 comments

I used to wait around for the compliments to start, as if hearing " Wow you lost weight." Would somehow magically make my self esteem sky rocket.. that somehow hearing other people say it...then I would start to believe that I was beautiful. ... Read more

Here's the thing...

Friday, April 10, 2015      2 comments

I am not perfect. I am far from it. It is a daily struggle to take care of myself and to try and make better choices for my body. I try not to dwell on pounds and how big I think I may be. I try to treat myself with kindness...but it doesn't alw... Read more

It's ok to be you

Thursday, April 09, 2015      2 comments

You are beautiful and unique. You are perfect just how you are. It took me many years to finally believe this message for myself. But it is true for every single one of you out there. I stopped focusing on the numbers.. and began to ... Read more

Monday's Are my Favorite

Monday, April 06, 2015      0 comments

They are a chance to start over. They are the chance to change perspectives. They are the chance to let go. I dwelled for so long on the things that I didn't have. I dwelled on the facts that I couldn't change. I lived this way for 6 years.... Read more

I am taking my time

Friday, April 03, 2015      0 comments

I find that when I try to set an X amount of pounds to be lost in X amount of time.. It = Me Panicking. So I have rewritten my formula for success. Unknown amount of pounds in Unknown amount of time = Me happy I am taking it day b... Read more

Root Canals

Thursday, April 02, 2015      1 comments

Are not fun...enough said. Happy Thursday everyone!... Read more

We all struggle

Wednesday, March 25, 2015      3 comments

let it go and move on. Have a great day everyone!... Read more

Believing in yourself

Thursday, March 12, 2015      3 comments

You posses the power to make a difference.. not only in your life but in the lives of others. I know that it can get discouraging at times.. and sometimes it seems unlikely that your actions or the goals that you have for yourself can and or wi... Read more

Celebrate the small things

Wednesday, March 11, 2015      2 comments

I have a long way to go to reach any of my physical or personal goals. Although sometimes the realization of how far I have to go dawns on me and I start to get overwhelmed. I try to remain positive and cut myself some slack. I haven't been work... Read more

Not always as planned

Monday, March 09, 2015      5 comments

It's funny how when it comes to weight loss everyone has an opinion. Everyone has the secret to losing it fast... but when you mention that your not in a hurry or that you don't mind losing 1lb at a time.. people don't always get it. But news fl... Read more

Progress Picutres

Friday, March 06, 2015      2 comments

I have gotten into the habit of taking progress pictures... I think that you can really see the changes in pictures, even if the scale doesn't show. Jan/2015 Read more

Balance

Tuesday, March 03, 2015      3 comments

It's easy to get caught up in the game of losing weight. You become obsessed with the numbers, calories in and calories out. how much the scale says you weigh. How many ounces of water you drank that day. It is very easy and it happens very... Read more

Not always productive

Monday, March 02, 2015      0 comments

Sometimes as work I find myself surfing the net or day dreaming... and then I get side tracked and don't get all of my work done.. I really need to not do this and stay focused. This is my goal for March. What are you goals? Happy Monday... Read more

30 days

Wednesday, February 25, 2015      1 comments

I am starting another round of the whole 30. :)... Read more


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