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    LILISWEN   24,116
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Day 22, 23, 24, & 25- 30 Day Challenge

Wednesday, February 05, 2014      1 comments

Day 22 was the Super Bowl. When I got up I had every intention of getting my exercise done and out of the way, but that didn't happen. So, I waited until the last guest left and got in a classic 2 mile walk about 8:30pm. It would have been real... Read more

Day 18,19,20, &21- 30 Day Challenge

Sunday, February 02, 2014      0 comments

Wednesday brought back the 2 mile power express walk and Thursday was miles 1-3 from the 5 Mega Miles. Both days went really well and I've also added in some elliptical time ... Read more

Days 14, 15, 16, & 17- 30 Day Challenge

Tuesday, January 28, 2014      0 comments

I'm having to post for the last 4 days today because I was visiting my mom and didn't have access to the internet. Mom just won't give in to technology. emoticonRead more

Days 11,12, & 13- 30 Day Challenge

Friday, January 24, 2014      0 comments

Wow! I can't believe I haven't posted for 3 days. This was finals week at the high school I teach at and I've been pretty exhausted in the evening. When I last posted I was a day behind schedule. Day 11 was a repeat of miles 3-5 from the 5 Mile ... Read more

Day 9&10 - 30 Day Challenge

Tuesday, January 21, 2014      0 comments

I had to shift things around. Yesterday I had to have an MRI and because I am claustrophoic, I have to take Valum to be able to not freak out inside the machine. Well, needless to say, I was asleep by 7:30 last night and did not get my workout i... Read more

Day 8-30 Day Challenge

Monday, January 20, 2014      0 comments

So, I was going to skip today's workout and shift everything by one day, but that was before I hosted a party for the NFC Championship game. Although, the food that everyone brought was pretty healthy, I ate a little more than I should have and ... Read more

Day 7 - 30 Day Challenge

Saturday, January 18, 2014      0 comments

So today was supposed to be a rest day, but I ended up doing a 5k race this morning and beat t.he goal I had set for myself. I wanted to finish in 40 minutes or less and I actually finished in 36+ mins. My mile pace time was 11:16. It was such a... Read more

Day 5 & 6- 30 Day Challenge

Friday, January 17, 2014      1 comments

So I woke up this morning and I realized that I forgot to blog yesterday. In regards to the workouts, day 5 was the same as day 3, so really there wasn't much to tell other than I did get that 2 mile classic walk in and I also did my elliptical ... Read more

Day 4-30 Day Challenge

Thursday, January 16, 2014      1 comments

Wow! Today's workout was more intense than the other days. It was comprised of miles 3-5 on the Mega 5 Mile dvd. It incorporated a fast paced power boosted mile, then a fast paced mile with firming using a band and the final mile used moves to e... Read more

Day 3-30 Day Challenge

Wednesday, January 15, 2014      0 comments

So today's workout was off of the 4 mile Power walk dvd. It was a 2 mile walk that was mile 1 and mile 4. Pretty fast paced, with lots of arm movements. Looking ahead, I will be doing this routine again on Thursday. Tomorrow will be the big day ... Read more

Day 2-30 Day Challenge

Tuesday, January 14, 2014      1 comments

So I have decided to change up my routine and make sure that I do my challenge in the morning before work. This way I won't have any excuses later in the day. This morning I did the Firm 30 Workout. It has a small amount of walking in it, b... Read more

30 Day Walk Challenge

Sunday, January 12, 2014      3 comments

Sometimes you have to shake things up a little. I am an avid exerciser, but I tend to get in a rut every now and then. I was at Costco yesterday and came across Leslie Sansone's Just Walk 30 Day Walk Off. Read more

What makes a workout good?

Saturday, January 11, 2014      0 comments

How do you know that your workout is good? What are the indicators that you use to measure if it's good or not? For me, I know my workout is good if I complete the entire routine. If I'm doing cardio, I know it's good if I sweat. If my moo... Read more

Gratitude

Friday, January 10, 2014      1 comments

Today I am grateful for my family and griends because they provide me with tremendous support which helps me achieve my goals.... Read more

How I'm feeling in 5 words.

Monday, January 06, 2014      1 comments

During my SparkCoach session today, it was recommended that I blog about how I am feeling in 5 words. This was easier said than done, but I was able to come up with the following: Forty-seven, feeling fit and fabulous. How do you feel ... Read more


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