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    LILSHINE   25,147
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Reason #13 blood pressure cuff

Wednesday, March 04, 2015      1 comments

Okay yesterday I went to the dentist for my cleaning. They take your blood pressure just in case they have to give you antibiotics. I have big arms so the normal cuff doesn't fit. It seems that no matter how many times I tried to tell this assi... Read more

Off to a good start

Tuesday, March 03, 2015      2 comments

I've seen it posted that you should never miss a Monday workout! Why? Because it sets the tone for your week! So did I miss my Monday workout ? No I most surely didn't! I did better than I thought I would. I road the bike for 15 minutes clo... Read more

Mega March Motivation ....just keep pushing

Monday, March 02, 2015      3 comments

Good Monday morning!! So beautiful outside this morning. Fortunately for me I'm in Miami where we're enjoying 72 degree weather. I'm praying for those going through these mega snow storms and shut ins. Hang in there! It's already March and... Read more

Reason #12 oh what a feeling!!

Thursday, February 26, 2015      2 comments

That's the first thought/song that popped in my head today. Oh what a feeling it will be to see just how far I can push myself. I can't even imagine what losing 30, 40, 50... more pounds will feel like. I mean in addition to the 30 pounds I've a... Read more

Reason #11 My belly rolls

Wednesday, February 25, 2015      4 comments

Well I noticed that my main focus lately has been on my belly rolls. I don't know why this has become such a focal point for me. I can't even tell you why the change has come. I even noticed that I'm self conscious about it sitting in the car wi... Read more

Reason #10 airplane seats

Tuesday, February 24, 2015      3 comments

Anxiety over not having to sit in the middle seat. Especially when you don't know the person on either side. I fortunately had an aisle and a window seat coming over. Now the aisle is not my preference either. One thing about this trip the air... Read more

Reason #9 stop the medical world from assuming it's because I'm overweight

Friday, February 20, 2015      1 comments

Ever been to the doctor and everything that you're there for is weight related or so they say. I think back on a recent visit to a doctor who seemed overly obsessed with asking me if I was sure I wasn't diabetic. He came at me a few different w... Read more

Reason #8 my day is coming soon

Wednesday, February 18, 2015      2 comments

I truly believe that my wedding day is on the horizon! When that time comes I want to be at the point where I'm at goal, near goal or just need to tone and tighten. I don't want to have 50 plus pounds to go or I won't feel right. I'm confident... Read more

Reason #7 so I can go shopping again

Tuesday, February 17, 2015      3 comments

Lol!! I promised myself I would not indulge in clothes shopping again until I lose more weight. I was an addict. I realized after replacing the bar in my closet twice in a week that I had waaayyyy too many clothes. Of course it was pointed out ... Read more

Reason #6 prove to myself that I can

Monday, February 16, 2015      1 comments

No one else but me. That's the only one I have to prove something to. I know this journey will make me push myself past what I think I'm capable of doing. So I'm eager to see just how far I can push myself to see exactly what lies underneath. ... Read more

Reason #5 In hopes of inspiring

Friday, February 13, 2015      2 comments

I hope that my efforts and future success at this battle will encourage others to lay aside every weight. I hope that one day I can tell my story and help someone else reach that point of healthier lifestyle Yesterday was a not so on point... Read more

Question: why do people ask or say

Thursday, February 12, 2015      5 comments

Things like: Oh you losing weight or something? Why you losing so much weight? Who you losing weight for? These are comments I've gotten this week alone. Personally I guess they see something I'm not seeing. Yeah I've loss a ... Read more

Reason #4 feeling accomplished

Thursday, February 12, 2015      1 comments

I'm a big procrastinator. I like the pressure of doing it at the last minute. Funny thing...I produce a better product at least when I was in school. On top of that consistency is my other foe. So to win at losing weight means I win at bot... Read more

Reason #3 because it's the right thing for me

Wednesday, February 11, 2015      1 comments

Good Wednesday to you Yes, losing the excess is a good thing for me to do. Funny thing about the weight baggage that I've carried around for years is clutters my life, body and atmosphere. One thing I hate in a house is clutter. I li... Read more

Reason #2 tired of being tired

Tuesday, February 10, 2015      1 comments

Hey there! I know, I know I've been missing. I had my injection on Thursday and when they said take it easy I did! I'm doing great today. But it's the last day of my muscle relaxers and the injection won't kick in for 4-6 weeks. Now as f... Read more

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