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    LILSHINE   24,775
20,000-24,999 SparkPoints
LILSHINE's Blog Entry Summary View

Week to go...

Friday, November 21, 2014      1 comments

Having trouble logging in from my office I guess my MiFi minutes are high...slows down once that happens. But anyway went to therapy yesterday. Nothing left to do but build muscles in my legs to get almost back to normal. So that's on me. I st... Read more

8 days and counting

Wednesday, November 19, 2014      1 comments

Ok starting to get back to a sense of normalcy. Went to therapy yesterday. I was achy and hurting yesterday. Got my rub down and rode the bike for 10 minutes. Used one weight machine and left. Wasn't in the mood for more. I did stop to the g... Read more

10 days and counting

Monday, November 17, 2014      1 comments

Happy Monday!! Yeah right...well it is said speak positive and not negative. Personally I see Monday no differently than any day! I feel blessed to be among those living. My weekend is a big blur. It was very hard is all I can say. But th... Read more

13 days to go...NSV too

Friday, November 14, 2014      4 comments

Good morning!! I'm truly tired today. Had a family emergency yesterday that carried over into my night. It's hard to sleep when you got folks on your mind, but being awake and staying in prayer bring sleep in it's time. My family member s... Read more

15 days to go

Wednesday, November 12, 2014      3 comments

In a better place today. Feeling quite positive on this journey and my path to complete healing!! My therapy session yesterday was the truth. Even one of the other therapist said to me "Peter got you exercising a lot". I'm like yeah he try... Read more

16 days to go

Tuesday, November 11, 2014      2 comments

Off today for the holiday. I give thanks to all Veterans and our current service folks. Checking in ...still maintaining. My weigh in today was 268.6 which I broke my steady 270 and ounces pace. I haven't worked out since my therapy session... Read more

21 days and counting my blessings

Thursday, November 06, 2014      2 comments

Happy Thursday!! Well my scale at home still reads the same. I changed the batteries and I'm still 270.2. I lost a few ounces. I was having issues yesterday tmi and still feeling a bit blah today. I fixed some egg whites and turkey sausage this ... Read more

22 more to go

Wednesday, November 05, 2014      1 comments

Well it's a new day and I feel pretty good. I went to therapy yesterday and the therapist was nice enough to work on my knee instead of my foot. He noticed me limping so he worked more on the knee and then the foot. But I said they need to chan... Read more

23 days to healthier me

Tuesday, November 04, 2014      3 comments

Well a life time to get and stay healthy! Good morning Sparkers!!! I've been up and down on this journey. From Friday to Sunday I did not workout once. I can't remember what happened Friday but Saturday morning I had therapy and let's jus... Read more

27 to go ...didn't and couldn't do it today

Friday, October 31, 2014      2 comments

I had every intention on getting and working out today but my mind and body couldn't do it. I was so tired and sleepy I just couldn't. Not an excuse just is... My energy level lately has been poor. Got to get my blood levels checked. I ha... Read more

28 to go...2nd wake up and workout done!

Thursday, October 30, 2014      2 comments

Yep it's day #2 and I was up before the crack of dawn getting my strength training, stretching and core work done. Yyyyaaaayyyy me! I feel the sleep beast trying to jump on me right now but I'm downing my first cup of coffee. I feel pretty... Read more

29 days to go and I finally got up

Wednesday, October 29, 2014      2 comments

Yes, I made it up out of bed at 4:25 a.m. And did my 30 minutes of strength training. God is good. I prayed for it before I went to bed last night. When the alarm went off I got right up. No hesitation at all!!! So that had to be God. ... Read more

It's the next 31 days to be consistent

Monday, October 27, 2014      2 comments

My mini challenge starts today. My goal was/is to do two a day workouts until Thanksgiving week. I didn't get up this morning. Will I let this be a regular thing? No. I couldn't fall asleep last night. It was one of those all night talk to Th... Read more

She's back and making a come back...

Friday, October 24, 2014      2 comments

Morning Sparkers!! I've missed blogging...but I'm back at it I hope for a while at least. My weigh in this morning was good. No I haven't put the scale away, not until Monday morning. One of my weight lifting boos asked me to try flipping ... Read more

Scale hatred...time to put it away

Thursday, October 16, 2014      1 comments

Hey Sparkers I've been so m.i.a... With Monday being a holiday I really didn't do anything but relax. My honey made it back on Saturday safely so I'm happy about that. Tuesday I was a busy from the early morning until I left. Yesterday was... Read more

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