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    LINWASH23   60,291
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Rescued...again

Friday, January 25, 2013      3 comments

“We will find grace to help us when we need it most.” Heb 4:16 NLT. Today, my errands in the next town took longer than I thought and I ran out of all of my nutritious snacks that... Read more

Let Us Be Honest

Thursday, January 24, 2013      4 comments

Let us be honest with ourselves; we all have shortcoming and on most days it is difficult for us to address them. It is humbling to admit that we have old habits—which make up ... Read more

Fringe Benefits

Wednesday, January 23, 2013      5 comments

"A journey of a thousand miles begins with a single step." -- Confucius My journey with Spark People has not been an easy one, but it has been most life changing. I have... Read more

Protect Our Treasure

Tuesday, January 22, 2013      0 comments

“We have this treasure in earthen vessels.” 2Co 4:7 NKJV. God has given us talents and He wants us to use them to remove the shackles of failure, overeating, laziness, anxiety ... Read more

Monday's Attitude

Monday, January 21, 2013      4 comments

Wow, today is Monday and it is a start of a brand new week of tracking our nutrition, fitness and our goals for our brand new me. How we start our Monday depends on our attitude. Read more

Bumps

Sunday, January 20, 2013      5 comments

A fragment of a poem by Ralph Waldo Emerson is telling: "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in... Read more

It Takes Heart

Saturday, January 19, 2013      2 comments

It takes heart to lose weight and live the way we really want to live. It is in our heart where we store our beliefs, constructive and destructive. Read more

Close The Gap

Friday, January 18, 2013      0 comments

“I will never leave thee, nor forsake thee” (Heb 13:5). It is wonderful to know that we are the “apple of His eye” and have a special place in His heart. We are His pride and joy. Take one step in His direction and He will close the gap, embrac... Read more

Victory Over Our Plate

Thursday, January 17, 2013      2 comments

Food is a source of nourishment for our bodies and Christ’s victory on the cross has positioned us to walk daily triumphal over our overeating. We do not worship food, nor do we... Read more

We Have The Steering Wheel

Wednesday, January 16, 2013      1 comments

We need to refuse to let anything into our life that will undermine what we have been waiting for, hoping for, and praying for.“Be self-controlled and alert” (1Pe 5:8 NIV). <... Read more

My Cheerleader

Tuesday, January 15, 2013      0 comments

There is a song (I do not know the name of the song writer) that says, “Encourage Yourself, Speak over Yourself” that lets us know that we have to be our best cheerleader. Read more

We are not Alone

Monday, January 14, 2013      1 comments

We are not alone on our journey. emoticon There are things we can give up effortlessly, and other things that will ... Read more

I AM IN GOOD PLACE

Sunday, January 13, 2013      2 comments

"I cried to the Lord in my trouble, and He answered me and put me in a good place”(Psalm 118:5 NLV). God gives us special times in order that we might find joy and that we might find Him-a good place. Read more

The Chocolate That Got Away

Saturday, January 12, 2013      3 comments

“Your thoughts…are the source of true life.” Pr 4:23 CEV I am really and truly trying to cut back on my sugar and chocolate is one of my most favorite foods, so today I did not ... Read more

Fresh Brewed Strategy

Friday, January 11, 2013      0 comments

Just as we go down to the kitchen to turn the coffee or tea pot on to get our first cup of the day, planning healthy meals and exercise routines for the day—every day at the start... Read more


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