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    LINWASH23   60,291
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Sleep

Sunday, February 10, 2013      5 comments

“Just for Me” 2013 February Challenge—Day 10 Today, I feel great because I went to bed early, dreamed of wonderful things(that I cannot remember) and got a good night’s rest and... Read more

Sunshine

Saturday, February 09, 2013      4 comments

“Just for Me” 2013 February Challenge—Day 9 Today, I sat in the sunshine and it felt wonderful. I could truly feel the love of our God through the warmth of the sun. The weathe... Read more

Brick Wall

Friday, February 08, 2013      3 comments

“Just for Me” 2013 February Challenge—Day 8 Today, I looked at the mirror at myself and I thanked God for the gift of my live. I love myself just as I am today as I struggle w... Read more

Strength Training

Thursday, February 07, 2013      2 comments

“Just for Me” 2013 February Challenge—Day 6 Today, I did strength training for my body. It felt great during the exercise and I think I will feel the effects on tomorrow. Streng... Read more

Salmon

Wednesday, February 06, 2013      3 comments

”Just for Me” 2013 February Challenge—Day 5 Today, I ate salmon and I love it. I did not always love it but I have found many recipes and spices to add to this wonderful fish t... Read more

Be Content

Tuesday, February 05, 2013      6 comments

02/04/2013 ”Just for Me” 2013 February Challenge—Day 4 Today, I went to the pool, just for me. The water was wonderful, the class really worked me and it was great to see one o... Read more

14 Pounds Lighter

Sunday, February 03, 2013      9 comments

“Just for Me” 2013 February Challenge—Day 3 Today is my birthday and I am 14 pounds lighter and counting. Today, I meditate on the goodness of God and I am thankful for my li... Read more

Bubbles

Saturday, February 02, 2013      3 comments

“Just for Me” 2013 February Challenge—Day 2 Today, while home alone, I took a wonderful bubble bath with candles and soft music. It made me feel so special, and I am. “No ey... Read more

Zumba

Friday, February 01, 2013      3 comments

“Just for Me” 2013 February Challenge Today is my first day on the challenge and I did Zumba and I feel wonderful after moving my body. I did this just for me and I love my v... Read more

We Are Valuable

Thursday, January 31, 2013      4 comments

God actually assigned value to us by allowing Jesus to die for us. Once we understand who we are in Christ, we begin live our lives differently because it is comforting to know that our Lord watches over us to insure us of a full, happy and heal... Read more

Mind Power

Wednesday, January 30, 2013      2 comments

“God has…given us…a sound mind.” 2Ti 1:7 NKJV God not given us a spirit of fear, but of power, love and a sound mind. We have all of these bequests to live a joyous life. It beg... Read more

Who Do You Know?

Tuesday, January 29, 2013      1 comments

“Breath came into them, and they lived, and stood upon their feet.” Eze 37:10 NKJV. Scales did not move up or down today, but I must keep on trusting that if I continue with t... Read more

The Woman in the Mirror

Monday, January 28, 2013      2 comments

Today, as I look in the mirror, I see a changed woman and I am thankful. I like this woman that is taking control of my spoon and fork and embarking on a great new way of healthy living. Read more

Self-Talk

Sunday, January 27, 2013      5 comments

“Lord, ‘Increase our faith.’” Lk 17:5 NKJV There are times in which we feel that what we need to do and want to do is just too difficult. Sometimes we feel this way because of ... Read more

Food Meditation

Saturday, January 26, 2013      3 comments

One thing I have notice since I began my journey with Spark People is that I don’t think or dream about food as much as I used too. No, I do not think of the 800 calories chocol... Read more


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