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    LINWASH23   72,716
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Cold Water

Monday, March 25, 2013      3 comments

Today when I went to my water aerobics’ class, the water was so cold that I did not want to stay. I thought if I just move around and did my warm ups the water would get warmer—... Read more


Saturday, March 23, 2013      4 comments

It is cold and misty raining outside; no excuses emoticonRead more

Wilderness Days

Monday, March 18, 2013      3 comments

Today, the scales did not change. There are times on our journey to a healthier life that we feel stuck—we are in the wilderness. The wilderness part of our journey is when we... Read more

We are not Lost

Sunday, March 17, 2013      4 comments

Psalm 23 (KJV) The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he lea... Read more

Love is the Beginning

Saturday, March 16, 2013      3 comments

Love yourself because we are special and God loves each of us and knows our needs. “My unfailing love for you will not be shaken.” Isa 54:10 NIV Read more

I Took a Vacation and Lost a Pound.

Tuesday, March 12, 2013      7 comments

After my California vacation, I weighted myself and was expecting a weight increase emoticonRead more


Monday, March 11, 2013      6 comments

I found this Flickr and I want to share it with my emoticon Read more

Spring Forward

Sunday, March 10, 2013      4 comments

I hope you did not forget like I did, this is a kindly reminder. Galatians 6:2(NKJV) Bear one another’s burdens, and so fulfill the law of Christ. Read more

Life is...

Saturday, March 09, 2013      1 comments

Life is like a cupcake, you have to bite into it. Psalm 25:15 Mine eyes are ever toward the Lord; for he shall pluck my feet out of the net. Read more

Distance Test

Friday, March 08, 2013      4 comments

Ok, most of my Spark Friends know that I do water aerobics and that I enjoy this greatly. This week, the areas of the pool were changed to accommodate the Triathlon Trials for the month of March. The change meant that our small swimming lane <... Read more

Amazing Wednesday

Wednesday, March 06, 2013      4 comments

Today, was an amazing day. I was able to conquer the brunch buffet at a meeting that I attended and I feel wonderful. I stared the dessert trays from left to right and reminded... Read more

Enjoy the Journey

Thursday, February 28, 2013      5 comments

“Just for Me” February Challenge is ending so today I am reflecting on everything I did this month just for me. Each day, I tried to do something to nurture me and I think tha... Read more

Pink Tulips

Wednesday, February 27, 2013      6 comments

”Just for Me” February Challenge. Today I brought some pink tulips. I have always loved tulips and I can remember my mom putting the buds out in the winter for beautiful sprin... Read more

New Exercise Clothes

Wednesday, February 27, 2013      6 comments

“Just for Me” February 2013 Challenge. Today, my favorite department store had a great sale, so I found a nice exercise outfit that I had wanted earlier but I did not want to pa... Read more

Five Minutes

Tuesday, February 26, 2013      5 comments

“Just for Me February Challenge. Today I exercised 5 extra minutes, I don’t think that 5 extra minutes really made a difference in my caloric burn for the day, however I felt ... Read more

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