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LJCANNON
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LJCANNON's Blogs

Exercise Your Mind ... Read!!
Monday, October 24, 2016      12 comments

The theme of the Local Library's Adult Fall Reading Program was "Exercise Your Mind ... Read!" Through that contest, I re-discovered my Love Of Reading. My favorites are 'Escape Stories.' You can forget about your own problems and get invol... Read more
Challenge Met And Conquered!!
Friday, October 14, 2016      13 comments

emoticon I finished my Library Challenge today -- "Exercise Your Mind, Read" It was the Fall Adult Reading Progra... Read more
Success Begins With The First, Small Step
Friday, September 23, 2016      8 comments

The First Step is always the Hardest. You have made that First Step by joining SparkPeople, and making a Commitment to Your Healthy Future. The road ahead will be bumpy, and you may even hit a Detour or a Construction Zone occasionally. But you ... Read more
SERIOUSLY, Your Excuse Is Invalid!!
Wednesday, September 21, 2016      11 comments

You can have Excuses, OR ... You Can have Results. No One Can Have Both!! ... Read more
I Signed Up ... 784,OOO Steps!!!
Saturday, September 10, 2016      15 comments

This afternoon I signed up for the Adult Fall Reading Program at the Library. It is a Free Challenge to "Exercise Your Brain" with Reading and Moving Your Body. You receive a Book Bag, Pedometer, Ink Pen, and a Log Sheet. ... Read more
My Knees Feel Better!!
Monday, June 13, 2016      19 comments

emoticon I started taking Osteo Bi Flex on May 17 because my knee pain was so bad. It did help to take some of the... Read more
One Of My FAVORITE Christmas Quotes!
Monday, December 21, 2015      21 comments

And the Grinch, with his Grinch Feet ice cold in the snow, stood puzzling and puzzling, How Could It Be So? ... Read more
My Chill Your Cheeks 2015 Almost Didn't Happen
Saturday, November 21, 2015      18 comments

emoticon For the past 2 days the Weather Dudes have been warning that today was going to be Frigid -- temps just sl... Read more
Record Setting East Gate 5K 2015 & New Cancer Battle Ahead
Saturday, October 24, 2015      16 comments

emoticon Today was the 2nd Annual East Gate Foundation 5K. Gary (GWCANNON) and I walked the 1st Annual East Gate 5K... Read more
I'm Not Good At Rest Days
Monday, September 28, 2015      16 comments

emoticon I started the day with a quick, 15 minute walk to 7-11 for Coffee before Church this morning. ... Read more
Bad Stuff, Good Stuff, and Commitment 2015
Friday, September 11, 2015      13 comments

emoticon Last night during my 10 Hour Overnight Shift I walked Three Times with Leslie Sansone. Total: 70 Minutes a... Read more
SURPRISE!! I Met My Goal!!
Sunday, August 30, 2015      10 comments

emoticon I did not expect to reach my Steps Goal (14,000) today. Technically, there WAS Time for a Walk early this... Read more
Wednesday Workout & Question About Slam Balls
Wednesday, August 26, 2015      8 comments

emoticon My "Best Speed" is much Slower than anyone else's in the Class, and it would have put my Team way behind f... Read more
PACING IS THE GOAL
Sunday, August 23, 2015      9 comments

I was the only one who showed up for the GoldsFit Class this afternoon. It is nice for me to get the One-On-One Attention, but I can't help feeling a little bad for the Trainer. She did tell me that they had a Large Class yesterday. ... Read more
Sunday's GoldsFit Workout
Sunday, August 16, 2015      10 comments

Today was Much Better than my last GoldsFit Class. Mostly because there was NO Running, Jogging, or High Knees. Even when you allow for modifications, I don't like those Workouts because I am so much slower than everyone else. Yes, I know you ar... Read more

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