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    LJCANNON   257,697
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Just For Fun & 3 Spark Points: Turtle Symbolism

Tuesday, November 04, 2014      8 comments

Turtle Symbolism A great deal of mythology exists in regard to the turtle. In the Far East, the shell was a symbol of heaven, and the square underside was a symbol of... Read more

News From The World Of Medicine via Readers Digest

Tuesday, October 14, 2014      8 comments

What Fitness Lovers Have In Common How you think about Exercise might make a Big Difference in how much weight you lose. In One Study, Volunteers walked a One Mile Course. O... Read more

Smile, Even If You Have To Fake It!!

Sunday, October 12, 2014      8 comments

Do you smile often? It sounds silly, but even a fake smile can help reduce stress, reduce anxiety and improve your attitude when you’re faced with a difficult task or si... Read more

....Just Focus, Your Goals Are ... Oh, Look!!

Sunday, October 12, 2014      8 comments

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Happy Friday From SparkPeople & FaceBook

Friday, October 10, 2014      7 comments

I liked SparkPeople's post on FaceBook this morning so much that I wrote it out and gave it to Mom. She does not have computer access, but I felt like the message on this post might help her maintain a Positive Attitude as she battles her latest... Read more

Ida Keeling: Completely Awesome!!

Tuesday, September 23, 2014      9 comments

Ida Keeling, a 99-year-old great-great-grandmother from New York, recently became the 95-99 age group world record holder in the 100-meter run. Ida finished in 59.8 seco... Read more

Learning To "Listen To Your Body"

Saturday, September 20, 2014      7 comments

I borrowed this from MyFitnessPal's Facebook Page. It really does a pretty good job of clarifying what it means to "Listen To Your Body" It does take time to figure out when it is really Your Body talking, and when it is your Internal Spoiled To... Read more

Another Reason To Stick To Your Exercise Program

Saturday, September 06, 2014      8 comments

emoticon Today one of the Questions on the Spark Trivia pointed out why it is so Important to stay active, even if... Read more

What I Learned From My New Personal Trainer

Wednesday, August 20, 2014      14 comments

I had my First Meeting with my Personal Trainer (Travis) today. As I sort of knew -- and ALL of my Friends assured me -- It was MUCH Less Painful than I was afraid it would be. Well, except for the Weigh In, but I KNEW that would be B-A-D!! ... Read more

Exercise With Benefits

Sunday, August 17, 2014      7 comments

Dr. Pam Peeke is the author of books like "The Hunger Fix", "Fight Fat After 40" and "Fit To Live." She has appeared on programs like ABC Nightline and the Katie Couric Sho... Read more

Another Reason To LOVE Your Java

Tuesday, August 12, 2014      5 comments

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Happy Birthday Smokey Bear & Sam Elliot

Saturday, August 09, 2014      6 comments

LOS ANGELES (AP) — Smokey Bear is turning 70 on Saturday — but don't bring any candles to the party, please. As the friendly, huggable bear with the brimmed hat and sh... Read more

Yukon - Walk This Way -- WINNERS!!!!

Wednesday, July 23, 2014      6 comments

emoticon We got the results of our City Wide Walking Challenge last week. I have held off writing about it because... Read more

The Secret To Loving Exercise: Pleasure, NOT Pain!!

Tuesday, July 22, 2014      9 comments

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjoy The Journey we are on. This article by Dr Oz and his partner Dr Roizen is right along that l... Read more

10 Health Benefits Of Watermelon

Monday, July 21, 2014      11 comments

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration. Summer and watermelon are inseparab... Read more


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