Advertisement -- Learn more about ads on this site.
LJCANNON
Greater than 350,000 SparkPoints 372,058
SparkPoints
 

LJCANNON's Blogs

My Knees Feel Better!!
Monday, June 13, 2016      16 comments

emoticon I started taking Osteo Bi Flex on May 17 because my knee pain was so bad. It did help to take some of the... Read more
One Of My FAVORITE Christmas Quotes!
Monday, December 21, 2015      21 comments

And the Grinch, with his Grinch Feet ice cold in the snow, stood puzzling and puzzling, How Could It Be So? ... Read more
My Chill Your Cheeks 2015 Almost Didn't Happen
Saturday, November 21, 2015      18 comments

emoticon For the past 2 days the Weather Dudes have been warning that today was going to be Frigid -- temps just sl... Read more
Record Setting East Gate 5K 2015 & New Cancer Battle Ahead
Saturday, October 24, 2015      16 comments

emoticon Today was the 2nd Annual East Gate Foundation 5K. Gary (GWCANNON) and I walked the 1st Annual East Gate 5K... Read more
I'm Not Good At Rest Days
Monday, September 28, 2015      16 comments

emoticon I started the day with a quick, 15 minute walk to 7-11 for Coffee before Church this morning. ... Read more
Bad Stuff, Good Stuff, and Commitment 2015
Friday, September 11, 2015      13 comments

emoticon Last night during my 10 Hour Overnight Shift I walked Three Times with Leslie Sansone. Total: 70 Minutes a... Read more
SURPRISE!! I Met My Goal!!
Sunday, August 30, 2015      10 comments

emoticon I did not expect to reach my Steps Goal (14,000) today. Technically, there WAS Time for a Walk early this... Read more
Wednesday Workout & Question About Slam Balls
Wednesday, August 26, 2015      8 comments

emoticon My "Best Speed" is much Slower than anyone else's in the Class, and it would have put my Team way behind f... Read more
PACING IS THE GOAL
Sunday, August 23, 2015      9 comments

I was the only one who showed up for the GoldsFit Class this afternoon. It is nice for me to get the One-On-One Attention, but I can't help feeling a little bad for the Trainer. She did tell me that they had a Large Class yesterday. ... Read more
Sunday's GoldsFit Workout
Sunday, August 16, 2015      10 comments

Today was Much Better than my last GoldsFit Class. Mostly because there was NO Running, Jogging, or High Knees. Even when you allow for modifications, I don't like those Workouts because I am so much slower than everyone else. Yes, I know you ar... Read more
To Do It Or Not To Do It
Wednesday, August 12, 2015      8 comments

Really seriously thinking I may not continue these classes after my contract is up (December). I usually Love the Class, but on Days/Workouts like this one today, I feel completely inept and as if i don't "Belong." I don't feel like I'm any stro... Read more
Walking At Work, But Not With A Video!!
Tuesday, August 11, 2015      10 comments

emoticon I started yesterday morning at the Gym with a Friend, as usual. I had plenty of time, so i didn't push for... Read more
Throwing In The Towel
Sunday, July 26, 2015      13 comments

emoticon I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 ... Read more
30 Day Porcelain Throne Challenge
Friday, July 24, 2015      10 comments

Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I have The Challenge for YOU!! ... Read more
Saturday Giggle For LEANJEAN6 -- Lord Love A Duck
Saturday, July 11, 2015      11 comments

I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin! ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page