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    LJCANNON   355,378
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LJCANNON's Blog Entry Summary View

One Of My FAVORITE Christmas Quotes!

Monday, December 21, 2015      20 comments

And the Grinch, with his Grinch Feet ice cold in the snow, stood puzzling and puzzling, How Could It Be So? Read more

My Chill Your Cheeks 2015 Almost Didn't Happen

Saturday, November 21, 2015      17 comments

emoticon For the past 2 days the Weather Dudes have been warning that today was going to be Frigid -- temps just sl... Read more

Record Setting East Gate 5K 2015 & New Cancer Battle Ahead

Saturday, October 24, 2015      15 comments

emoticon Today was the 2nd Annual East Gate Foundation 5K. Gary (GWCANNON) and I walked the 1st Annual East Gate 5K... Read more

I'm Not Good At Rest Days

Monday, September 28, 2015      16 comments

emoticon I started the day with a quick, 15 minute walk to 7-11 for Coffee before Church this morning. Read more

Bad Stuff, Good Stuff, and Commitment 2015

Friday, September 11, 2015      13 comments

emoticon Last night during my 10 Hour Overnight Shift I walked Three Times with Leslie Sansone. Total: 70 Minutes a... Read more

SURPRISE!! I Met My Goal!!

Sunday, August 30, 2015      10 comments

emoticon I did not expect to reach my Steps Goal (14,000) today. Technically, there WAS Time for a Walk early this... Read more

Wednesday Workout & Question About Slam Balls

Wednesday, August 26, 2015      8 comments

emoticon My "Best Speed" is much Slower than anyone else's in the Class, and it would have put my Team way behind f... Read more


Sunday, August 23, 2015      9 comments

I was the only one who showed up for the GoldsFit Class this afternoon. It is nice for me to get the One-On-One Attention, but I can't help feeling a little bad for the Trainer. She did tell me that they had a Large Class yesterday. Read more

Sunday's GoldsFit Workout

Sunday, August 16, 2015      10 comments

Today was Much Better than my last GoldsFit Class. Mostly because there was NO Running, Jogging, or High Knees. Even when you allow for modifications, I don't like those Workouts because I am so much slower than everyone else. Yes, I know you ar... Read more

To Do It Or Not To Do It

Wednesday, August 12, 2015      8 comments

Really seriously thinking I may not continue these classes after my contract is up (December). I usually Love the Class, but on Days/Workouts like this one today, I feel completely inept and as if i don't "Belong." I don't feel like I'm any stro... Read more

Walking At Work, But Not With A Video!!

Tuesday, August 11, 2015      10 comments

emoticon I started yesterday morning at the Gym with a Friend, as usual. I had plenty of time, so i didn't push for... Read more

Throwing In The Towel

Sunday, July 26, 2015      13 comments

emoticon I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 ... Read more

30 Day Porcelain Throne Challenge

Friday, July 24, 2015      10 comments

Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I have The Challenge for YOU!! Read more

Saturday Giggle For LEANJEAN6 -- Lord Love A Duck

Saturday, July 11, 2015      11 comments

I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin! ... Read more

The Tao Of Pooh (for Barb)

Saturday, June 27, 2015      14 comments

Thank You everyone for reading my Dr Seuss Blog yesterday. His Wisdom is Simple and Timeless, which is probably why so many of us Love Him. Barb (ONEKIDSMOM) mentioned the "Tao Of Pooh" so I collected some Pooh Wisdom for her (And All Of You, To... Read more

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