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    LJCANNON   291,160
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Graduation, Socks' First 5K, and Fun With A Nephew

Wednesday, May 20, 2015      15 comments

I spent last weekend with my Husband, Sister (MOMINE), and Dad (AIRFORCEBOB) celebrating her Graduation from Oklahoma Panhandle State University. It was an Especially Great Occasion because her Oldest Son's Wife was in the same Graduating Class... Read more

Long Blog, Don't Read If You're Easily Frustrated, LOL!!

Wednesday, May 13, 2015      15 comments

I am going to share my Story with you because I am sure that there is a Lesson in here SOMEWHERE!! At the moment I Do Not see it, but I figure that Blogging it will at least show me that there is Some Humor in it. My Sister (MOMINE) is an Expert... Read more

Mother's Day Litany

Sunday, May 10, 2015      10 comments

Our Pastor shared this at Church this morning, and I thought that my Friends who are Moms might enjoy it. Julia Ward Howe, who wrote "The Battle Hymn Of The Republic" was... Read more

Frustrated But I WILL Go On

Wednesday, May 06, 2015      10 comments

This evening's workout left me feeling Frustrated more than anything else. My Push Ups seem to be getting worse instead of better The One Bright Spot was that my Ring Row Pull... Read more

5K A Day Continues, Leaving Chicago Illinois

Friday, April 24, 2015      9 comments

emoticon My new shoes and I have been together for 24 hours and a little over 16,000 Steps now. My back pain is alm... Read more

Tuesday & Wednesday Workouts & New Shoes

Wednesday, April 22, 2015      8 comments

This was Yesterday's GoldsFit Workout. By the middle of the 20 Minute EMOM (Every Minute On The Minute you switch to the next Exercise) , all I wanted to do was Cry! I'm sure that it wasn't "Pretty," but I DID Complete it. On the way home I knew... Read more

The Ant And The Rubber Tree Plant

Friday, April 17, 2015      11 comments

I am sure hoping that this link works because I have had this Song stuck in my head all day and I want to share it with you!! https://www.youtube.com/watch?
feature=player_detailpage&
v=wOOTF8vu6ps Next time your found Wi... Read more

Consider The Ant!!

Friday, April 17, 2015      11 comments

Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though the... Read more

5K Number 32 and Meeting The Trainer's Family

Thursday, April 09, 2015      9 comments

emoticon Yesterday I went to Goodwill hoping to find a Kettlebell that I could use at work (I have 2 at home). I di... Read more

Spring In Your Step Challenge Met; 100 Day 5K Challenge Continues

Monday, April 06, 2015      9 comments

emoticon This month's Challenge for owners of the SparkPeople Activity Tracker (SPAT) was to get 70,000 Steps. You... Read more

Day 17 of 100 Days of 5Ks -- Plus A Goldsfit Workout

Wednesday, March 25, 2015      4 comments

emoticon This morning I overslept so late that by the time I made it to the Gym for my Workout (Treadmill 5K with a... Read more

5K A Day For 100 Days -- Walk, Run, or Jog!!

Wednesday, March 11, 2015      14 comments

emoticon Yesterday I accepted a Challenge on another website to do a 5K Every Day for 100 Days. It can be all at on... Read more

Loving My Job -- Sweeter Than Candy!!

Saturday, March 07, 2015      11 comments

For those who don't know, I do Private Duty Home Health. I get clients through Friends, Family, and former Clients referrals. It is Totally the BEST Job I've ever had, even though you don't get Holidays, Benefits, or Vacation Pay. But the Hugs a... Read more

Vida Haenchen's Elephant Stew

Sunday, February 22, 2015      7 comments

I don't usually post recipes, but I found this one while cleaning out Mom's apartment and I thought you might enjoy it. The only thing I see wrong with it, is that there is... Read more

Donuts And Coffee: A Love Story

Saturday, January 24, 2015      15 comments

I haven't actually tried these Coffees yet, but after reading this Blog on another website, I may have to stop in at the Dunkin Donuts on my way to work Monday, LOL!! ... Read more


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