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    LJCANNON   275,669
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Vida Haenchen's Elephant Stew

Sunday, February 22, 2015      7 comments

I don't usually post recipes, but I found this one while cleaning out Mom's apartment and I thought you might enjoy it. The only thing I see wrong with it, is that there is... Read more

Donuts And Coffee: A Love Story

Saturday, January 24, 2015      15 comments

I haven't actually tried these Coffees yet, but after reading this Blog on another website, I may have to stop in at the Dunkin Donuts on my way to work Monday, LOL!! ... Read more

Starting 2015 Strong

Friday, January 02, 2015      16 comments

emoticon Attended my 13th GoldsFit Class today (3 days in a row this week!). Read more

GoldsFit Workout of The Day -- Tuesday

Tuesday, December 30, 2014      8 comments

This evening I did my 10th GoldsFit Workout at Gold's Gym. It is a Group Personal Training Class. I signed up for a Year because that brought the price Down to a really reasonable weekly fee. I choose NOT to think about how much it actually is f... Read more

Trouble At The Inn

Thursday, December 25, 2014      7 comments

I read and Loved this story in Guideposts many years ago. I am so glad that I found it on-line and can share it this Christmas. Be warned, I will probably repeat this story every Christmas. Read more

"What Is A Workout?"

Monday, December 15, 2014      8 comments

emoticon What is a Workout? By George Allen, former Washington Redskins Coach Read more

The Wisdom of Dr Seuss & The Grinch

Monday, December 08, 2014      7 comments

And the Grinch with his Grinch Feet ice cold in the snow, Stood puzzling and puzzling: How Could It Be So? It came without ribbons! It came without tags! ... Read more

Squat Challenge From HelloHealthy!!

Monday, December 01, 2014      4 comments

I read about this Challenge on another Web Site this morning, and I thought I would share it with you all. I believe I will start this tonight!! Are you joining me? *#*#*# Iím a huge fan of bodyweight exercises for the reason that y... Read more

The Importance Of Getting To Know Each Other

Saturday, November 29, 2014      5 comments

I think this quote from Chief Dan George holds True whether we are talking about Animals, or about the other Humans we share this Planet with. "If You Talk To Th... Read more

Ringing In The Christmas Season In Oklahoma

Saturday, November 29, 2014      4 comments

It may be hard from someone who never lived in Oklahoma to understand Our Love for a Jewelry Store Commercial. But we know that it really isn't "Christmas" until we have heard the Familiar Jingle. Hopefully this link to one of the MANY You... Read more

Life Lessons From A Butterfly

Friday, November 28, 2014      10 comments

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Just For Fun & 3 Spark Points: Turtle Symbolism

Tuesday, November 04, 2014      9 comments

Turtle Symbolism A great deal of mythology exists in regard to the turtle. In the Far East, the shell was a symbol of heaven, and the square underside was a symbol of... Read more

News From The World Of Medicine via Readers Digest

Tuesday, October 14, 2014      8 comments

What Fitness Lovers Have In Common How you think about Exercise might make a Big Difference in how much weight you lose. In One Study, Volunteers walked a One Mile Course. O... Read more

Smile, Even If You Have To Fake It!!

Sunday, October 12, 2014      8 comments

Do you smile often? It sounds silly, but even a fake smile can help reduce stress, reduce anxiety and improve your attitude when youíre faced with a difficult task or si... Read more

....Just Focus, Your Goals Are ... Oh, Look!!

Sunday, October 12, 2014      8 comments

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