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    LJCANNON   285,151
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5K A Day Continues, Leaving Chicago Illinois

Friday, April 24, 2015      5 comments

emoticon My new shoes and I have been together for 24 hours and a little over 16,000 Steps now. My back pain is alm... Read more

Tuesday & Wednesday Workouts & New Shoes

Wednesday, April 22, 2015      8 comments

This was Yesterday's GoldsFit Workout. By the middle of the 20 Minute EMOM (Every Minute On The Minute you switch to the next Exercise) , all I wanted to do was Cry! I'm sure that it wasn't "Pretty," but I DID Complete it. On the way home I knew... Read more

The Ant And The Rubber Tree Plant

Friday, April 17, 2015      10 comments

I am sure hoping that this link works because I have had this Song stuck in my head all day and I want to share it with you!!
v=wOOTF8vu6ps Next time your found Wi... Read more

Consider The Ant!!

Friday, April 17, 2015      11 comments

Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though the... Read more

5K Number 32 and Meeting The Trainer's Family

Thursday, April 09, 2015      9 comments

emoticon Yesterday I went to Goodwill hoping to find a Kettlebell that I could use at work (I have 2 at home). I di... Read more

Spring In Your Step Challenge Met; 100 Day 5K Challenge Continues

Monday, April 06, 2015      9 comments

emoticon This month's Challenge for owners of the SparkPeople Activity Tracker (SPAT) was to get 70,000 Steps. You... Read more

Day 17 of 100 Days of 5Ks -- Plus A Goldsfit Workout

Wednesday, March 25, 2015      4 comments

emoticon This morning I overslept so late that by the time I made it to the Gym for my Workout (Treadmill 5K with a... Read more

5K A Day For 100 Days -- Walk, Run, or Jog!!

Wednesday, March 11, 2015      14 comments

emoticon Yesterday I accepted a Challenge on another website to do a 5K Every Day for 100 Days. It can be all at on... Read more

Loving My Job -- Sweeter Than Candy!!

Saturday, March 07, 2015      11 comments

For those who don't know, I do Private Duty Home Health. I get clients through Friends, Family, and former Clients referrals. It is Totally the BEST Job I've ever had, even though you don't get Holidays, Benefits, or Vacation Pay. But the Hugs a... Read more

Vida Haenchen's Elephant Stew

Sunday, February 22, 2015      7 comments

I don't usually post recipes, but I found this one while cleaning out Mom's apartment and I thought you might enjoy it. The only thing I see wrong with it, is that there is... Read more

Donuts And Coffee: A Love Story

Saturday, January 24, 2015      15 comments

I haven't actually tried these Coffees yet, but after reading this Blog on another website, I may have to stop in at the Dunkin Donuts on my way to work Monday, LOL!! ... Read more

Starting 2015 Strong

Friday, January 02, 2015      16 comments

emoticon Attended my 13th GoldsFit Class today (3 days in a row this week!). Read more

GoldsFit Workout of The Day -- Tuesday

Tuesday, December 30, 2014      8 comments

This evening I did my 10th GoldsFit Workout at Gold's Gym. It is a Group Personal Training Class. I signed up for a Year because that brought the price Down to a really reasonable weekly fee. I choose NOT to think about how much it actually is f... Read more

Trouble At The Inn

Thursday, December 25, 2014      7 comments

I read and Loved this story in Guideposts many years ago. I am so glad that I found it on-line and can share it this Christmas. Be warned, I will probably repeat this story every Christmas. Read more

"What Is A Workout?"

Monday, December 15, 2014      8 comments

emoticon What is a Workout? By George Allen, former Washington Redskins Coach Read more

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