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    LORIVIOLA   75,709
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Refocus.

Friday, March 20, 2015      4 comments

I am in REFOCUS mode. I am working on getting my walking back up to an average of 3 miles a day each week. I was down to about 1-2 miles (but mostly 1) for 5 weeks due to the weather. I still walked everyday but it was just too difficult ... Read more

What a relief!

Tuesday, March 17, 2015      4 comments

Yesterday I had an eye emoticon doctor appt. It was postponed from last April. In the meantime I had laser surge... Read more

Kindsight.

Thursday, February 19, 2015      5 comments

this image is one i saw this morning and it says it all. DH and i ate an entire box of Thin Mint Girl Scout Cookies last night. Not in line with the goals- already- o... Read more

6 months from today and a new beginning for Lent

Wednesday, February 18, 2015      5 comments

6 months from today I will turn 50 years old. I want to be stronger, more flexible and lose that stubborn 10 pounds (or is it 15 now...?) The point is: I want to be better at 50 than at 40! How am I planning on doing this? 1. Exercise... Read more

I said NO and actually followed through!

Wednesday, February 04, 2015      5 comments

The temptation: mini Reese's peanut butter cups AND Hershey kisses. emoticon Today's response: (first to mys... Read more

Day 3. The good, the not so good, and the OMG chocolate!

Thursday, January 15, 2015      7 comments

Today is day #3 of tracking everything i eat. emoticon Read more

a realization, pulling out of a funk and What the heck is up with getting on a roll at 10pm!!!

Saturday, December 13, 2014      9 comments

tonight (friday night - i suppose it is saturday morning now...) i was very depressed. couldnt get a grip. i was wallowing. i have a cold and i am singing in a quartet in church on sunday morning and a community choir concert in the aftern... Read more

From discouragement to feeling okay

Saturday, November 22, 2014      8 comments

I have been feeling discouraged lately. emoticon Doing many of the right things.... walking Read more

Whew! That was close!

Saturday, November 15, 2014      6 comments

Today was a day FULL of potential pitfalls. emoticon Read more

Day #4 - on track

Wednesday, November 12, 2014      3 comments

It's been a long long time, but i am on Day #4 of being back on track! ~ Limiting wheat. But i did eat meatballs which had breadcrumbs in them... ~ Limiting "sweets" - (i did have my small gluten free banana-oatmeal-choc chip muffins). ... Read more

help! i'm in danger of eating stuff i dont want to!!!!

Sunday, November 09, 2014      4 comments

i had such a bad night of sleep last night because my blood sugar was really bad... my legs and feet were throbbing and it kept me awake. i have done well so far today-- 7 freggies by lunchtime... 5 mile walk-- and now, i am home, al... Read more

full disclosure

Saturday, November 08, 2014      5 comments

yesterday i blogged about a NSV and it definitely was one. and then..... i went out to an event an ate about 12 (or more?!) cookies!!!! emoticonRead more

a definite NSV!

Friday, November 07, 2014      9 comments

i had a very stressful day at work. emoticon i came home to more stress. Read more

October Goals

Monday, September 29, 2014      7 comments

October Goals: ~ Stretch more (and find a yoga class?) ~ More freggies and water. ~ Oral care and foot care ~ Track food regularly ~ General Health Care: *Make eye Dr appt. *Make ear Dr appt. My September goals were not... Read more

This IS the treat.

Thursday, September 25, 2014      4 comments

Yesterday I went for a bike ride. emoticon I passed an ice cream shop. Read more


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