its amazing sometimes what we put our bodies through knowing what the outcome will be. knowing that heart burn is already a problem and that i continue to choose the foods that are big instigators....it's crazy right?!
i've struggled a lot... Read more
i feel like this has been the lowest i've felt on my journey since i started a couple years ago. even as i sit here i don't even know how to explain where my head is. i hate when people give excuses but that seems to be all i do now. i'm in my l... Read more
same as last month....
Purple Star = 2000 cal max
Red Star = Workout
Green Star = Eat Clean
Yellow Star = Log Food
Blue Star = 7 pm stop eating
GOLD STAR = all 5 stars completed in the day
here is mine hangin... Read more
i didn't put the effort in that i thought i would but i still love this idea and will try again for december. this is going to be my go to goal chart till i can get myself 100% back in the game. :)
decided that taking a time out just isn't a good idea. i need to hold myself accountable whether i like it or not. so i've set my goals basic for the month b/c well, lets face it...just doing the basic is what i need to accomplish right now.
... Read more
i think it's time i called a time out for myself. put me in the bad girl seat or the corner...whatever... but i def need a time out!
as long as i've been on spark i've def had my moments but this is one that i can't seem to process and get ... Read more
pretty motivated to start off this morning but then lunch came and i got lazy. i wanted so much more bad foods to eat so i'm glad that i still was able to have a little bit of control over myself today.
breakfast 7am (same every morning, l... Read more
i had no plans to really try to hard the rest of this month b/c i basically already screwed it up. i reviewed my october goals and it pretty much seemed pointless to bother....but then a friend of mine posted a challenge blog. a nice wake up cal... Read more
i just love getting these weekly updates on my pregnancy (emails). i tell ya what they hit the nose on the head every time! good to know i'm not losing it and that my body really is going through a lot. the part about still exercising...umm..yea... Read more
i found myself waking up the other day just so sore! not sick but arms, legs, back...all over i was done for. it hurt to just try and put on a pair of pants, lol. its not that i had pushed any harder in my workouts so what was causing the exhaus... Read more
no matter what....i will workout!
there is no space to small for a workout..right? i mean, come on...jail birds workout in their cells so is there really no space too small?? lol..well, here is my small space....