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    LRSILVER   140,401
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100,000-149,999 SparkPoints
 
 
LRSILVER's Blog Entry Summary View



Keep on pushing

Thursday, January 15, 2015      5 comments

So I was doing ab exercises and I think I pulled my left oblique; because it is really sore. I did not go to zumba last night and instead went on the treadmill. I am hoping it gets better soon, because it is really annoying. I was hoping to d... Read more

Staying on Track

Wednesday, January 14, 2015      3 comments

I think I have some momentum going. I have been consistently staying in my calorie range, and exercising as I planned. I am noticing small changes and the scale reflects my massive 0.2 weight loss, but the scale is moving in the right dire... Read more

Weekend wrap up

Monday, January 12, 2015      3 comments

Well I can report that I have a second good weekend. I am staying within my calories and getting exercise in. I see the scale moving (so slowly) but moving down. I am determined to keep going. I am going on a family vacation next week, ... Read more

Review of week so far

Thursday, January 08, 2015      3 comments

This week I have been in better control. I am doing a little better with carbs. It is still a challenge. I look a little more toned, so that is good. Have a sparked day. Read more

Great Weekend

Monday, January 05, 2015      6 comments

I was totally in control of my eating for the last 4 days. I got in cardio and ST. I think work stress definitely impedes my progress. Weight loss continues to be slow. But moving in the right direction. Read more

Forming Habits

Friday, January 02, 2015      0 comments

I am forming habits. I am not making resolutions. I did well with limiting carbs yesterday. emoticon I got car... Read more

Baby Steps

Wednesday, December 24, 2014      3 comments

Well yesterday was better, but I was still eating too many carbs. I managed to get in cardio and did some strength training. I am looking forward to a few days off from work. I find it easier to stay on target when I am home. I am goin... Read more

Posting again

Tuesday, December 23, 2014      3 comments

I am now on a two day posting streak. I did a little better with stress eating yesterday. I think I need to plan my dinners better. I did a step toning workout yesterday, and worked out on my stationary bike. I am focusing on eating le... Read more

Well I am still Here.

Monday, December 22, 2014      3 comments

I have not posted in... almost a year. I have been focusing on exercising and forming good habits. I have been tracking food, and fitness. But I have not posted. I am struggling with the 8 pounds that I have gained since I got to goal. I ha... Read more

Struggles in Maintenance

Thursday, January 30, 2014      6 comments

I have not posted in a few months. I am working on controlling my eating. I have gotten the fitness thing down. I exercise 60+ minutes most days of the week. I am generally on program with eating, but when I am tired I tend to eat mindlessly... Read more

My Motivation

Monday, November 11, 2013      4 comments

I woke up yesterday with pain in my left eye. I think I scratched my cornea. Plans for zumba out. Bummer since I got zumba bracelets that I wanted to wear. But I need to be flexible, so instead, I did 60 minutes on my exercise bike and a 60 ... Read more

My Motivation

Thursday, November 07, 2013      1 comments

I did not do as well yesterday with staying on my plan. I found I was hungry, and needed more food. That may be from the 2 1/2 hours of exercise I did the day prior. Read more

My Motivation

Wednesday, November 06, 2013      4 comments

I had another day of good eating choices. I went to pilates and zumba last night and am feeling good today. I realize I need to focus more on how i look and feel than what the scale says. I look and feel healthy. I am grateful for havin... Read more

My Motivation

Tuesday, November 05, 2013      2 comments

Yesterday I did pretty well with eating. I was feeling tired, and almost backed out of Zumba. But I went and afterwards I felt great. Scale is holding 6 pounds up from goal, but I am not gaining and I am building more muscle, and looking ton... Read more

My Motivation

Monday, November 04, 2013      1 comments

It has been a busy week. New baby, baby's bris, buying clothes for new baby, visiting baby; trying to get my usual 90 minutes of fitness in every day. I haven't done 90 minutes every day, but I did pretty well. My tracker tells me that I ... Read more


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