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    LRSILVER   164,522
150,000-199,999 SparkPoints
LRSILVER's Blog Entry Summary View

Plugging alon

Thursday, July 02, 2015      3 comments

I am focusing on better eating. I need to do some serious meal prep over the next few days. ... Read more


Wednesday, July 01, 2015      2 comments

I have been more careful with my eating, and it seems to be working. I am still up, but not as much. Now if I can reprogram my brain to eat less. ... Read more

Time to reboot

Monday, June 29, 2015      2 comments

I have been maintaining the same extra 8 pounds for a while. I am now going to get serious and do a reboot. I have my exercise down, but need to work on healthier food choices. This will be a challenge, because I have started to develop habi... Read more

Oh NO more Snow

Thursday, February 12, 2015      3 comments

We are getting 3 more snow storms in the next week. I am tired of the snow. When is spirng coming? On a positive note I did a pilates workout last night at home, and keep getting the cardio in. Read more

Keeping up

Wednesday, February 11, 2015      2 comments

I have been fighting a cold for the past week. It is no fun. I am trying to get to bed early, since I am still going to work (but that is another story). I have been not going to Zumba or other formal classes. But I have been getting my card... Read more

Another icy day

Monday, February 09, 2015      1 comments

It seems that every Monday has been an ice/snow storm for the last few weeks. I woke up early to exercise and instead left for work to avoid the black ice that is predicted. I did well with cardio yesterday, despite this cold I have been figh... Read more

Seeing small changes

Thursday, February 05, 2015      2 comments

NSV, I think I am seeing less muffin top. I have been bumping up cardio and trying to do moreST and I think it is working. ... Read more

Small scale victory

Monday, February 02, 2015      5 comments

I lose so slowly, that I measure progress in 0.2 pounds. It can be frustrating, but my philosophy is that this is a lifestyle not a diet. I have been really careful and bumped up my cardio and ST. So after about a month of doing this, I los... Read more

Keep on pushing

Thursday, January 15, 2015      5 comments

So I was doing ab exercises and I think I pulled my left oblique; because it is really sore. I did not go to zumba last night and instead went on the treadmill. I am hoping it gets better soon, because it is really annoying. I was hoping to d... Read more

Staying on Track

Wednesday, January 14, 2015      3 comments

I think I have some momentum going. I have been consistently staying in my calorie range, and exercising as I planned. I am noticing small changes and the scale reflects my massive 0.2 weight loss, but the scale is moving in the right dire... Read more

Weekend wrap up

Monday, January 12, 2015      3 comments

Well I can report that I have a second good weekend. I am staying within my calories and getting exercise in. I see the scale moving (so slowly) but moving down. I am determined to keep going. I am going on a family vacation next week, ... Read more

Review of week so far

Thursday, January 08, 2015      3 comments

This week I have been in better control. I am doing a little better with carbs. It is still a challenge. I look a little more toned, so that is good. Have a sparked day. Read more

Great Weekend

Monday, January 05, 2015      6 comments

I was totally in control of my eating for the last 4 days. I got in cardio and ST. I think work stress definitely impedes my progress. Weight loss continues to be slow. But moving in the right direction. Read more

Forming Habits

Friday, January 02, 2015      0 comments

I am forming habits. I am not making resolutions. I did well with limiting carbs yesterday. emoticon I got car... Read more

Baby Steps

Wednesday, December 24, 2014      3 comments

Well yesterday was better, but I was still eating too many carbs. I managed to get in cardio and did some strength training. I am looking forward to a few days off from work. I find it easier to stay on target when I am home. I am goin... Read more

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