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    LUCKYDUCK2   37,663
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Seriously Vicki?

Thursday, January 29, 2015      3 comments

I keep telling myself at the end of the day I will tell myself what I did right and what areas I need to improve in. GAH! I did one thing right today. I took my meds on an empty stomach and waited an hour to eat my breakfast. End of s... Read more

Owning my weight

Sunday, January 25, 2015      3 comments

I have been thinking about this for some time now. Over the years, as the weight came on...I contributed it to illness, age, and any excuse I could come up with. The truth is...I ate for comfort and sometimes fear and I did not change my... Read more

Stop dieting and start living

Saturday, January 24, 2015      3 comments

Stop Dieting and Start Living! Have You Made the Change? -- By Dean Anderson, Behavioral Psychology Expert Here are the main ways a diet differs from a lifestyle: 1. A diet is all about numbers—the number on the scale and the num... Read more

Pretty much sums it up

Friday, January 23, 2015      3 comments

It was only after I stopped using the D word and started saying this is my "Journey to good health... body, mind, and Soul" that I slowly started to move forward. I don't... Read more

Postive and negative emotions or thoughts

Monday, January 19, 2015      5 comments

There is a lot of truth to this statement but for starts with self-talk. Have you ever started your day feeling great...looking in the mirror and seeing your good... Read more

Journey to good health

Monday, January 12, 2015      6 comments

I always say this is my Journey to good health...body, mind, and Soul. It has never been a straight path. There have been turns (of my own making) roadblocks (health i... Read more

2015 record

Wednesday, January 07, 2015      2 comments

Starting weight Jan. 1rst at 219.5 lbs. I like weighing in every Sunday as that helps me stay accountable over the weekend. :) Start Dec. 28th 2014 219.5 2015 Jan. weigh in...down with flu Jan. 11th...217.6 Jan. ... Read more

Flu bug...again

Wednesday, January 07, 2015      2 comments

I woke up Monday morning feeling fine. I got my Grandson ready for daycare and on the drive home ...thought...I feel Boy, that feeling escalated fast! By noon, I was off my feet and in bed and it lasted until 10 am on Wed morning.... Read more

New computer!

Sunday, January 04, 2015      2 comments

I took mine to a second repair shop and it was the hard drive on my tower going bad. Took that report and went back to the first shop that missed it but charged $180 that claimed it was a virus they cleaned off it and when I brought it home...... Read more

Running argument

Thursday, November 20, 2014      5 comments

My computer and I are not getting along. This has been a roller coaster of crashes and disconnects and ...GAH! It may have to go into the shop again but I just brought it home not long ago and they said it was clean. I have done everythin... Read more

So many negative emotions

Monday, November 17, 2014      4 comments

I finally get my computer back up and running and ....NOOOOO! I was just starting to get into the swing of things when I lost my connection again. This time, the local power company was digging a trench for new homes and they cut the line i... Read more

Ultimate goal weight

Saturday, November 01, 2014      4 comments

We all have that magic number we want to see on the scale one day. What is yours and why did you pick it? __________ Mine is 155. Why? I remember feel... Read more

Working on that new mindset

Wednesday, October 29, 2014      4 comments

I don't think this can be emphasized enough. DIETS don't work. If we don't learn new healthy habits that can last a lifetime... we are destined to repeat our mistakes ... Read more

Creating healthy habits, not Restrictions

Sunday, October 26, 2014      6 comments

Healthy habits without Restrictions? When I first started this "journey", that seemed like a contradiction of terms. How could I lose weight without restricting myself ... Read more

Some dreams take time

Friday, October 24, 2014      6 comments

Have you ever looked at a task and thought...this is going to take a long time? Yep, me too. And sometimes just the thought of that could stop me from starting with ent... Read more

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