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    LYNNGINN1   84,732
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Long May She Wave

Saturday, July 04, 2015      9 comments

National Anthem - Madison Rising youtu.be/hA5joAr-R9U ... Read more

Later is NOW

Wednesday, July 01, 2015      2 comments

RISE youtu.be/b3jQ0tFqG_0 ... Read more

Amen Brother!!

Tuesday, June 30, 2015      2 comments

What Do Ya Think About That youtu.be/tJixs2FoZ_Y ... Read more

Watch where you go and remember where you've been

Monday, June 29, 2015      4 comments

Simple Man youtu.be/HJj6GfPRAtg ... Read more

You want it - GRIND!

Sunday, May 24, 2015      4 comments

Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday! I ran across this ... Read more

Project BadAss - Body Beast Wk 6 Day 6 (video blog)

Tuesday, May 05, 2015      3 comments

4/26/15 Body Beast Bulk: Shoulders Week 6 Day 6 Warm Up Super Set Lateral Raise 15reps@5lbs 12reps@8lbs 8reps@10lbs Arnold Press ... Read more

Project BadAss - Body Beast Wk 6 Day 5 (video blog)

Friday, May 01, 2015      2 comments

4/25/15 Body Beast Bulk: Back Week 6 Day 5 Warm Up Super Set Pull Over 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs Pull Up (a... Read more

Project BadAss - Body Beast Wk 6 Day 4 (video blog)

Thursday, April 30, 2015      2 comments

4/24/15 Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! Read more

Project BadAss - Body Beast Wk 6 Day 3 (video blog)

Tuesday, April 28, 2015      3 comments

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Project BadAss - Body Beast Wk 6 Day 2 (video blog)

Tuesday, April 28, 2015      2 comments

4/22/15 Body Beast Bulk: Legs Week 6 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@10lbs 10reps@13lbs 8reps@15lbs R - 12reps@10lbs 10reps@13lbs 8reps@15lbs Progressive Set Squat 15reps@1... Read more

Project BadAss - Wk 6 Day 1 (video blog)

Sunday, April 26, 2015      3 comments

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Projedt BadAss - Body Beast Wk 5 Day 6 (video blog)

Sunday, April 26, 2015      1 comments

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Project BadAss - Body Beast Wk 5 Day 5 (video blog)

Saturday, April 25, 2015      1 comments

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Project BadAss- Body Beast Wk 5 Day 4 (video blog)

Friday, April 24, 2015      5 comments

WEEK 5 ... Read more

Project BadAss - Body Beast Wk 5 Day 3 (video blog)

Wednesday, April 22, 2015      2 comments

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