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    LYNNGINN1   77,093
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Project BadAss - Body Beast Wk 1/Day 7 (video blog)

Friday, March 27, 2015      2 comments

3/23/15 Body Beast BUILD: Chest/Tris Wk 1 Day 7 Warm-Up Single Set Dumbbell Chest Press 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs Super Set Incline Dumbbell Fly 15reps@8lbs 12reps@10lbs 8reps@13lbs... Read more

Project BadAss - Body Beast wk 1/day 5 (video blog)

Thursday, March 26, 2015      1 comments

3/21/15 Body Beast - Build: Shoulders Wk 1/ Day 5 Warm-Up Single Set Shoulder Press 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@8lbs Super Set Lateral Raise 15reps@2lbs 12reps@3lbs 8reps@5lbs Upright Row 15rep... Read more

Tasty Creamsicle Shake

Monday, March 23, 2015      5 comments

If you're anything like me, often pressed for time, find that your protein numbers are on the low side and like Creamsicles, you may want to try this shake I whipped up ... Read more

Project BadAss - Beast Cardio/Beast Abs Wk 1 (video blog)

Monday, March 23, 2015      2 comments

3/20/15 - Body Beast: Beast Cardio/Beast Abs Wk 1 This is a tough workout and I know I have LOTS of room for improvement but I did it and I Love a challenge! I had to pause the video on occasion so I could catch up ... and catch my ... Read more

Project BadAss - Body Beast wk 1/day 3 (video blog)

Saturday, March 21, 2015      3 comments

3/19/15 Body Beast - Build: Back & Bis Warm-Up Single Set Deadlift 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs Super Set Dumbbell Pull-Over 15reps@8lbs 12 reps@10lbs 8reps@15lbs 8reps@10lbs Pul... Read more

Project BadAss - wk 1 /day 2 (video blog)

Thursday, March 19, 2015      7 comments

This leg workout KICKED MY ASS!!! 3/18/15 - Body Beast - Build: Legs Warm-Up Single Set Sumo Squat 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15 Super Set Alternating Lunges 15reps@8lbs 12reps@8lbs 8reps... Read more

Project BadAss - Body Beast wk 1/day 1 (video blog)

Wednesday, March 18, 2015      4 comments

Something New! 3/17/15 I started the Body Beast program - I'm doing it with only the Workouts & Food, no Shakes or Supplements. I have no problem with shakes and supplements or the people who use them, I am simply choosing not to us... Read more

Project BadAss - Lost & Found (video blog)

Wednesday, March 04, 2015      7 comments

2... Read more

Project BadAss - 3 wks in

Saturday, January 24, 2015      5 comments

OK, it's about 3 weeks into the new year and things are moving along, the BadAss attitude and self confidence is starting to hook on. Have I been doing everything per... Read more

Project BadAss ... A New Begining

Thursday, January 08, 2015      6 comments

2015 - PROJECT BADASS badass (bad ass) n., pl -es 1) Someone who lives life free of any excuses they could make, no matter how legitimate those excuses may... Read more


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