Body Beast BUILD: Chest/Tris
Wk 1 Day 7
Dumbbell Chest Press
15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs
Incline Dumbbell Fly
15reps@8lbs 12reps@10lbs 8reps@13lbs... Read more
3/21/15 Body Beast - Build: Shoulders Wk 1/ Day 5
15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@8lbs
15reps@2lbs 12reps@3lbs 8reps@5lbs
15rep... Read more
3/20/15 - Body Beast: Beast Cardio/Beast Abs Wk 1
This is a tough workout and I know I have LOTS of room for improvement but I did it and I Love a challenge!
I had to pause the video on occasion so I could catch up ... and catch my ... Read more
Body Beast - Build: Back & Bis
15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs
15reps@8lbs 12 reps@10lbs 8reps@15lbs 8reps@10lbs
Pul... Read more
This leg workout KICKED MY ASS!!!
3/18/15 - Body Beast - Build: Legs
15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15
15reps@8lbs 12reps@8lbs 8reps... Read more
3/17/15 I started the Body Beast program - I'm doing it with only the Workouts & Food, no Shakes or Supplements.
I have no problem with shakes and supplements or the people who use them, I am simply choosing not to us... Read more