Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving.
It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday!
I ran across this ... Read more
Body Beast Bulk: Legs
Week 6 Day 2
Front to Back Lunge
L - 12reps@10lbs 10reps@13lbs 8reps@15lbs
R - 12reps@10lbs 10reps@13lbs 8reps@15lbs
15reps@1... Read more