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    LYNNGINN1
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You want it - GRIND!

Sunday, May 24, 2015      2 comments

Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday! I ran across this ... Read more

Project BadAss - Body Beast Wk 6 Day 6 (video blog)

Tuesday, May 05, 2015      3 comments

4/26/15 Body Beast Bulk: Shoulders Week 6 Day 6 Warm Up Super Set Lateral Raise 15reps@5lbs 12reps@8lbs 8reps@10lbs Arnold Press ... Read more

Project BadAss - Body Beast Wk 6 Day 5 (video blog)

Friday, May 01, 2015      2 comments

4/25/15 Body Beast Bulk: Back Week 6 Day 5 Warm Up Super Set Pull Over 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs Pull Up (a... Read more

Project BadAss - Body Beast Wk 6 Day 4 (video blog)

Thursday, April 30, 2015      2 comments

4/24/15 Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! Read more

Project BadAss - Body Beast Wk 6 Day 3 (video blog)

Tuesday, April 28, 2015      3 comments

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Project BadAss - Body Beast Wk 6 Day 2 (video blog)

Tuesday, April 28, 2015      2 comments

4/22/15 Body Beast Bulk: Legs Week 6 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@10lbs 10reps@13lbs 8reps@15lbs R - 12reps@10lbs 10reps@13lbs 8reps@15lbs Progressive Set Squat 15reps@1... Read more

Project BadAss - Wk 6 Day 1 (video blog)

Sunday, April 26, 2015      3 comments

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Projedt BadAss - Body Beast Wk 5 Day 6 (video blog)

Sunday, April 26, 2015      1 comments

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Project BadAss - Body Beast Wk 5 Day 5 (video blog)

Saturday, April 25, 2015      1 comments

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Project BadAss- Body Beast Wk 5 Day 4 (video blog)

Friday, April 24, 2015      5 comments

WEEK 5 ... Read more

Project BadAss - Body Beast Wk 5 Day 3 (video blog)

Wednesday, April 22, 2015      2 comments

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Project BadAss - Body Beast Wk 5 Day 2 (video blog)

Monday, April 20, 2015      2 comments

4/15/15 Body Beast Bulk: Legs Week 5 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@8lbs 10reps@10lbs 8reps@13lbs R - 12reps... Read more

Project BadAss - Body Beast Wk 5 - Day 1 (video blog)

Friday, April 17, 2015      5 comments

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Project BadAss - Body Beast 4 week stats & pics

Thursday, April 16, 2015      4 comments

Ok! 4 weeks into The Beast, lets see what's happening .... Weight start - 153.8 -- 4wks - 153.4 -- down 0.4lbs Neck start - 12.5 -- 4wks - 12.5 -- same Shoulders start - 42.5 -- 4wks - 42.75 -- up .... Read more

Project Badass - Body Beast Wk 4 - Day 6 (video blog)

Thursday, April 16, 2015      1 comments

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