Hi all! The week is almost over!! Anybody have exciting plans for the holiday weekend?
We are doing the Electric Run on Saturday night - I'm super excited, it's my step daughter's first race. I really hope she enjoys it! We are making t... Read more
Goals tracking 5/14
Hi all! We had a wonderful weekend away, even extended it by a day! But getting back into regular life is proving quite difficult. But, I have managed to hold true to my 5k/day step streak! Hubs stayed home on Tuesday as an extra recovery da... Read more
I'm Cleared to Workout!!
I saw my surgeon yesterday and he cleared me to workout without restriction! I am still going to wait to start ST, because my arm is still sensitive, and I just don't feel like straining is smart with 2 fresh incisions. How did we celebrate th... Read more
Hi everyone! It has been so long - I miss you all! I did read through blogs, though I didn't comment on all of them. Seems like everyone must be pretty busy these days, the blogs were pretty quiet!
Well I had surgery 2 weeks ago today an... Read more
First Quarter Goal Results
Hi all! I hope everyone is having a great week and pushing towards your goals! I can't believe we are already 1/4 of the way through the year. WOW! So, time to review my goals I had set at the beginning of the year.
First Quarter Goals:... Read more
Still plugging along
Hello Sparkland! I hope everyone is having a great day! It is a beautiful day in my neck of the woods, and I have the next 2 days off!
I am still having a tough time running... but I managed to get in 3 miles (walked 1/2 of it) the other ... Read more
Well, a few of you read that I had fainted last week. An update on that: The docs don't know what it was all about. Hopefully it was just some kind of perfect storm thing that my body just couldn't deal. If not, we will find out when it happ... Read more
Well, after everyone asked about the warm yoga I thought I'd better give it its own blog! ...kinda... First I'm going to mention that I had an episode yesterday that is going to have me out of the game for a couple of days. I fainted. Out of... Read more
The more I blog...
The more I blog... the better I am at staying on track. So, I'm blogging again! You guys hold me accountable and I love it. Thank you! :)
I'm sitting here at work enjoying my first bean, rice and chicken frozen meal from my batch cookin... Read more
Race day and being off track
Wow, I didn't realize it'd been over a week since I blogged! Time sure does fly... especially when you are completely off track and don't want to admit it. What have I been up to...?
Well, we finished our race on the 1st! The Hot Chocola... Read more
One day I'll get though a month with EVERY GOAL COMPLETED. This month is not that month. In fact, I haven't done my burpees/KB swings in weeks. But I'm okay with it. My race training even got scaled back because of my calf tightness issue. ... Read more
Happy Monday! I am pooped today... had a hard time falling asleep last night. But, I'm still here and kickin'! AND... I lost 4lbs last week! WOOO! I am falling way behind on my ST goals again... But I will work on that tomorrow before my ... Read more
I had a million excuses...
Well, I didn't find any miracle cure for my poor calves. They were sore Thursday but I pushed through a workout, mostly walking with some jogging. My most amazing husband also rubbed my calves a little bit before we went to bed, then I followe... Read more
Calling all runners....... I need help!!
Happy Thursday, everyone! I hope everyone is having a great day. I have a questions for all of my runner friends out there. I am having a heck of a time with my calves. They are SOOOO tight because of my increase in mileage. I have tried st... Read more
Sometimes the plan doesn't work
So I've started a new way of planning my workouts. As much as I love technology, I really like making hand written lists. So, I've made a simple template and have been planning out 2 weeks at a time. It looks like this:
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