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    LYNSEY723   31,992
30,000-39,999 SparkPoints
LYNSEY723's Blog Entry Summary View

One day...

Thursday, February 26, 2015      5 comments

One day I'll get though a month with EVERY GOAL COMPLETED. This month is not that month. In fact, I haven't done my burpees/KB swings in weeks. But I'm okay with it. My race training even got scaled back because of my calf tightness issue. ... Read more

Goals update

Monday, February 09, 2015      5 comments

Happy Monday! I am pooped today... had a hard time falling asleep last night. But, I'm still here and kickin'! AND... I lost 4lbs last week! WOOO! I am falling way behind on my ST goals again... But I will work on that tomorrow before my ... Read more

I had a million excuses...

Saturday, February 07, 2015      3 comments

Well, I didn't find any miracle cure for my poor calves. They were sore Thursday but I pushed through a workout, mostly walking with some jogging. My most amazing husband also rubbed my calves a little bit before we went to bed, then I followe... Read more

Calling all runners....... I need help!!

Thursday, February 05, 2015      6 comments

Happy Thursday, everyone! I hope everyone is having a great day. I have a questions for all of my runner friends out there. I am having a heck of a time with my calves. They are SOOOO tight because of my increase in mileage. I have tried st... Read more

Sometimes the plan doesn't work

Wednesday, February 04, 2015      6 comments

So I've started a new way of planning my workouts. As much as I love technology, I really like making hand written lists. So, I've made a simple template and have been planning out 2 weeks at a time. It looks like this: Read more

I won the fight

Tuesday, February 03, 2015      10 comments

...I won the fight.... with myself. My day was thrown off by having to take my mom to the airport this morning... so it was tough getting myself to get my workout in after I got back home. But I did it! That puts me at day 1 of working toward... Read more

The Seahawks weren't the only ones to mess up...

Monday, February 02, 2015      6 comments

Not only did my boys, my dear Seahawks, leave me depressed and distraught today, but I also messed up. I was SOOO close to my ST goals this weekend. Like, would have finished it up in 5 minutes with no problem on Saturday. So why didn't I? I... Read more

Just So I Don't Forget

Thursday, January 29, 2015      7 comments

Been keeping track of my progress at work... Don't want to lose it now that my day is over! 10,000 steps: 14/25 days 56% Squats: 700/800 87.5% Planks: 660/800 82.5% Push-ups: 340/400 85% Miles on treadmill: 26.5/40 66.25% ... Read more

1.28.15 - Nothing but a quick update

Wednesday, January 28, 2015      7 comments

90.3% through the month as of the end of the day today. 10,000 steps: 14/25 days 56% Squats: 600/800 75% Planks: 660/800 82.5% Push-ups: 290/400 72.5% Miles on treadmill: 26.5/40 66.25% I WILL GET MY ST DONE. Somehow, som... Read more


Tuesday, January 27, 2015      7 comments

Happy Tuesday, Sparkers! Here is where things stand on my monthly goals... (as of today we are 87% thru the month) 10,000 steps: 14/25 days 56% Squats: 550/800 68.75% Planks: 600/800 75% Push-ups: 270/400 67.5% Miles on treadm... Read more

Just Pluggin' Along... (pictures!)

Monday, January 26, 2015      11 comments

Nothing interesting to post today, but want to check in. We are having some beautiful, unusually warm weather here in the Pacific Northwest. 64 yesterday and 60+ today. I'm loving it! I took the pup for a run yesterday... I can't imagine a... Read more

Still learning and improving

Thursday, January 22, 2015      5 comments

Well, my last week (okay, 10 days) hasn't been so great. But I'm learning from it. Last week the hubs was sick, so that threw a wrench in my plans. I also had plans with my father-in-law one day, and with the hubs home sick, we wound up out a... Read more

End of Day Update 1/15

Friday, January 16, 2015      7 comments

Another successful day!! The end of today we are 48.38% through the month... 10,000 steps: 10/25 days 40% Squats: 320/800 40% Planks: 390/800 48.75% Push-ups: 160/400 40% Miles on treadmill: 23/40 57.5% Long walk... Read more

Back on the Horse

Thursday, January 15, 2015      3 comments

Well, the hardest step after falling down is getting stable enough to get back up. Yesterday was that first step for me. Got back and that treadmill last night and kicked my steps goal's butt. :) The end of yesterday was 45.16% through t... Read more

Stress Outlets

Wednesday, January 14, 2015      3 comments

It amazes me, the effects of stress on a person. I can deal with daily stresses. I can go home and run my feelings out on the treadmill. I can feel better knowing that I have my nutrition and exercise under control. But when I get REALLY str... Read more

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