I had a follow-up visit to the heart doctor today. I've lost 5 pounds, my blood pressure was check at 108/70, and I am feeling pretty good! I don't have to go see him again for 6 months.
Thank you sparkpeople for being here and for all of you ... Read more
i need help in creating a better meal plan for me because i work the overnight shift at
a mcdonald's restaurant and i rarely get the chance to actually take a break. then i sleep
during the day. ... Read more