Reading Bob Harpers book on skinny in 21 days. Gonna give it a try as it includes all 4 food groups. Exercise routine. AND I need it.
Sometimes you have to know when experience is staring you in the face.... Read more
Do what you can! Funny how I think summer freedom spare time. It is not really that way! LOL~I have had some restraints on my schedule. Here I am starting with walk 10 min around the block cause I cannot get away for my time at the gym. It st... Read more
I was noticing that I have been on this web site for years! I remember thinking that I should reach my goal in only one. I have moved closer then further then closer well you get the pattern. It is the pounds I look at. I know that I have mo... Read more
It is amazing to me how much of all this health is a MENTAL game. I wake up and don't want to do it, but I do then it is awesome how my body gets warmed up. Then my body wants to cooperate with a really hard work out.
Yet had I gone along ... Read more
Believe it or not. I trained for it I did it all 29 miles! I did not lose a pound. Wow. That tells me something. Weight loss happens when I track and stay on the trail not stray. Fitness happens when I train.
Really I was not sore... Read more
This week I have reached a all time low energy wise. I just don't know what is up. I have been draging it around. I am TIRED! So I slept and slept. Still draging.
I watched the olympian fall. SCARED me! I am not sure what happened i... Read more
I love it! I have been taking HIITS class, using cardio intensity classes and running intervals! I made it all the way up to 9miles/per hour. I am running so much faster I did not think I could! Woo hooo! So happy!... Read more
I think that I am pretty stick to it with the exercise. I do most days get up and do it. Awesome!
I have had distance victories recently!
Not sure how I can motivate myself to be awesome at tracking, my food I know this is a larger po... Read more
Mind set! Thinking. Meditating. That is a big part of success. I am looking to make a New thinking list of mantras.
Today was awesome I met my goal for my awesome hour! I was proud of myself. Mileage whoo hoo.
Today I kept pace w... Read more
I love my fitness coach Christine.
My life coach -My son Matthew.
My instructor Erika.
So Christine asked me to go for a goal of 5lbs a side on my bar bell by the end Feb, for Chest press!
I am in!
Matthew wants m... Read more
Hey guess What I allready do alot of the do list for new years type resolutions!! HA half way there RIGHT!
1. go to the gym -I do
2. exercise 4 or more times every -I do
3. Lift weights - I do
I just want to increase effectiveness tha... Read more
I made a lot of progress this year!
I need to make some more progress!
If I always do what I always did I will only get where I am now!
This weeks Challenge more CARDIO!! Followed by a reward of long shower hot tub and or Wet Sauna!... Read more