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    MAMADWARF   48,268
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SO this is why people freak out

Friday, April 15, 2016      12 comments

Edit:Thanks everyone for your support and comments! I feel better now and will carry on. Hello crew...for those who don't know me, I am Jan and have been here for 6 years. I am a normally positive person and losing 70 pounds for me wa... Read more

6 years later

Thursday, March 10, 2016      11 comments

6 years ago today, I started at spark people! I'm so grateful I found this place and made the friends that I have. I am not at my goal but I've lost a l... Read more

I haven't even wanted to write this.....

Wednesday, August 26, 2015      8 comments

Hi guys, It's been a few since I wrote a blog. I've been doing well and have lost 13 pounds of the 20 goal I've set for myself by September 28. As you know I've had knee replacement in October, back discectomy in March and each time,... Read more

Hello junk food, my old friend

Wednesday, July 01, 2015      5 comments

If you're all just joining me, this is my first official blog since I returned. I have tracked for the last three weeks, even when I wasn't stellar. I quit drinking diet soda in the morning too and have felt pretty good. Monday morning my... Read more

Oh, And another thing!

Saturday, June 20, 2015      5 comments

Today, I went to a graduation party. I ate a handful of pub mix ( pretzels etc), had 2 bottles of water, then had a Taco Bell burrito with beans and steak, no cheese, on the way home. NO SODA! I was really happy with myself. Tomorrow i... Read more

I'm still not blogging I just wanted to tell you something

Friday, June 19, 2015      10 comments

Ok I'm still not blogging because I said I wouldn't. 11 days of being "back on my program" that helped me lose 70 pounds (and being off it which helped me gain 60 back). I remember when I started 5 years ago. I found spark people and it was... Read more

I'm not blogging

Wednesday, June 17, 2015      12 comments

I'm not blogging or talking to much or doing anything other than tracking and staying within my ranges. I also gave up my morning diet Pepsi for the last week. Baby steps! I do not want to put too much pressure on myself so I'm just doing manage... Read more

Sometimes I spark myself

Wednesday, April 22, 2015      11 comments

I was commenting on Cannie50's blog today (if you dont know her, you should). Anyway, I said that gaining the weight I had lost was not worth the Robin's egg malt balls I am still consuming weeks after Easter. Stop start stop start. Whe... Read more

My 5 year Blogaversary

Tuesday, March 10, 2015      13 comments

Hello loyal friends and perhaps new ones! 5 years ago tonight, I decided I had to do something with myself. I was at my alltime highest weight of 291 (actually found out later, I had weighed in at dr's office at 304). I googled and found ... Read more

It's been a few weeks

Monday, February 09, 2015      8 comments

So for the last few weeks I have been tracking my food. It is amazing how much just being aware does for what you put in your mouth. I KNOW this works because I have done it before so I dont know why it surprises me. But it feels good to be mak... Read more

Since I've been gone...

Wednesday, January 28, 2015      16 comments

Hey friends and stangers! Coming up on my 5 year sparkaversay in March! its shocking how much time has gone by! Let's recap Jan's roller coaster ride ok? Buckle up! The first year I lost 50 pounds, lowered all my health numbers, got off diabeti... Read more

nothing fancy, just saying hi

Thursday, November 27, 2014      13 comments

Happy thanksgiving everyone. I just wanted to take a minute and say hello and hope you're having a good holiday. I'm 4 weeks post knee replacement and its going well! Looking forward to moving more and gaining some strength back. I hope you and... Read more

October blog

Monday, October 13, 2014      10 comments

remember when I had sunday check in's every week??? dang, me too! Its been awhile ! I do have some updates. I am having knee replacement on October 21 and my whole reason is so I can start moving again. I am going to take the opportunity t... Read more

October blog

Monday, October 13, 2014      2 comments

remember when I had sunday check in's every week??? dang, me too! Its been awhile ! I do have some updates. I am having knee replacement on October 21 and my whole reason is so I can start moving again. I am going to take the opportunity t... Read more

I am here today.

Monday, September 15, 2014      10 comments

Hello everyone. I know my attendance here has been sporadic. When I last checked in, my daughter had gotten married in May, we went on vacation and I was trying to dig myself out of this hole I was in. Let me first say that I love sparkpeop... Read more


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